{"podcast":{"title":"The Healthy Compulsive Project","slug":"the-healthy-compulsive-project-6461244","podcast_index_feed_id":6461244,"rss_url":"https://feeds.transistor.fm/the-healthy-compulsive-project","website_url":"http://www.thehealthycompulsive.com","image_url":"https://img.transistorcdn.com/3Z4FrNTtaHlK27t8brtqmxn006G2uLEJu-MYwaFMU0A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzMTY0LzE2ODkw/MDgwMzAtYXJ0d29y/ay5qcGc.jpg","author":"Gary Trosclair","episode_count":116,"summary":"For six years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delves into the pitfalls and potential of the driven personality with an informative, positive, and often playful approach to this sometimes-vexing character style.","last_synced_at":"2026-06-09T18:17:16.926055+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244"},"episode":{"title":"Ep. 105: Quieting the False Alarms of \"Not Just Right Experiences\"","slug":"ep-105-quieting-the-false-alarms-of-not-just-right-experiences","published_at":"2026-01-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-105-quieting-the-false-alarms-of-not-just-right-experiences","show_page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244","url":"https://share.transistor.fm/s/57d2d6b5","audio_url":"https://media.transistor.fm/57d2d6b5/44a630d2.mp3","summary":"Ever felt like something was “just not right” even when nothing is wrong? Psychologists call these Not Just Right Experiences (NJREs)—a subtle but powerful force behind OCD and OCPD. Learn what they are, why they matter, and how to manage them before they hijack your peace of mind.","meta_description":"Ever felt like something was “just not right” even when nothing is wrong? Psychologists call these Not Just Right Experiences (NJREs)—a subtle but powerfu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1262,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-105-quieting-the-false-alarms-of-not-just-right-experiences/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-105-quieting-the-false-alarms-of-not-just-right-experiences.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}