# Ep. 97: 3 Reasons You're Having Anxiety Dreams

Page: https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-97-3-reasons-you-re-having-anxiety-dreams
Text version: https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-97-3-reasons-you-re-having-anxiety-dreams.md
Podcast: [The Healthy Compulsive Project](https://stenobird.com/podcast/the-healthy-compulsive-project-6461244)
Published: 2025-09-13T08:00:00+00:00
Episode link: https://share.transistor.fm/s/0304ed9c
Audio file: https://media.transistor.fm/0304ed9c/d669d292.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-97-3-reasons-you-re-having-anxiety-dreams
Duration seconds: 561

## Resource

Anxiety dreams may seem simply like a nuisance at first glance. But slow down and pay attention and you might find they have something to tell you about how you are living and how you see your world. Issues of avoidance, authenticity, and being tested can all show up in anxiety dreams. Seen as a source of wisdom, these dreams can lead you in new directions should you choose to engage with them.

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## Transcript

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