{"podcast":{"title":"The Healthy Compulsive Project","slug":"the-healthy-compulsive-project-6461244","podcast_index_feed_id":6461244,"rss_url":"https://feeds.transistor.fm/the-healthy-compulsive-project","website_url":"http://www.thehealthycompulsive.com","image_url":"https://img.transistorcdn.com/3Z4FrNTtaHlK27t8brtqmxn006G2uLEJu-MYwaFMU0A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzMTY0LzE2ODkw/MDgwMzAtYXJ0d29y/ay5qcGc.jpg","author":"Gary Trosclair","episode_count":116,"summary":"For six years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delves into the pitfalls and potential of the driven personality with an informative, positive, and often playful approach to this sometimes-vexing character style.","last_synced_at":"2026-06-09T18:17:16.926055+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244"},"episode":{"title":"Ep. 111: Your Outdated, Risk‑Averse Comfort Zone Is a Prison — Chuck It","slug":"ep-111-your-outdated-risk-averse-comfort-zone-is-a-prison-chuck-it","published_at":"2026-03-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-111-your-outdated-risk-averse-comfort-zone-is-a-prison-chuck-it","show_page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244","url":"https://share.transistor.fm/s/719e9b60","audio_url":"https://media.transistor.fm/719e9b60/846a95ae.mp3","summary":"Risk aversion once kept us alive. Today, it often keeps us trapped. Drawing on evolutionary psychology, personality theory, and clinical experience, this essay explores how outdated risk‑avoidance strategies—especially common in obsessive‑compulsive personality styles—shrink our lives, suppress desire, and turn comfort zones into psychic prisons. Living longer isn’t the same as living better.","meta_description":"Risk aversion once kept us alive. Today, it often keeps us trapped. Drawing on evolutionary psychology, personality theory, and clinical experience, this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1435,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-111-your-outdated-risk-averse-comfort-zone-is-a-prison-chuck-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-111-your-outdated-risk-averse-comfort-zone-is-a-prison-chuck-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}