Episode
Ep. 115: Why You Can’t Stop Using Willpower--Even After It Drains You
- Published
- May 26, 2026
- Duration seconds
- 1254
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/1c0807ea
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Summary
Why do so many disciplined, high-functioning people keep pushing themselves long after the tank is empty? This episode explores the hidden costs of overusing willpower and why self-control, though powerful, can become destructive when it loses contact with the body, emotion, values, and limits. It looks at how rigid ideas of strength, externally driven perfectionism, and fear-based motivation can trap people in cycles of depletion. It also offers a healthier alternative: a more flexible definition of strength and a more sustainable way of working from desire rather than pressure.