{"podcast":{"title":"The Healthy Compulsive Project","slug":"the-healthy-compulsive-project-6461244","podcast_index_feed_id":6461244,"rss_url":"https://feeds.transistor.fm/the-healthy-compulsive-project","website_url":"http://www.thehealthycompulsive.com","image_url":"https://img.transistorcdn.com/3Z4FrNTtaHlK27t8brtqmxn006G2uLEJu-MYwaFMU0A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzMTY0LzE2ODkw/MDgwMzAtYXJ0d29y/ay5qcGc.jpg","author":"Gary Trosclair","episode_count":116,"summary":"For six years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delves into the pitfalls and potential of the driven personality with an informative, positive, and often playful approach to this sometimes-vexing character style.","last_synced_at":"2026-06-09T18:17:16.926055+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244"},"episodes":[{"title":"Ep. 116: Codependence Is a 'Muscular Glue' — Here's How to Break Free","slug":"ep-116-codependence-is-a-muscular-glue-here-s-how-to-break-free","published_at":"2026-06-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-116-codependence-is-a-muscular-glue-here-s-how-to-break-free","url":"https://share.transistor.fm/s/2bd1229f","duration_seconds":1741,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-116-codependence-is-a-muscular-glue-here-s-how-to-break-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-116-codependence-is-a-muscular-glue-here-s-how-to-break-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 115: Why You Can’t Stop Using Willpower--Even After It Drains You","slug":"ep-115-why-you-can-t-stop-using-willpower-even-after-it-drains-you","published_at":"2026-05-26T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-115-why-you-can-t-stop-using-willpower-even-after-it-drains-you","url":"https://share.transistor.fm/s/1c0807ea","duration_seconds":1254,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-115-why-you-can-t-stop-using-willpower-even-after-it-drains-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-115-why-you-can-t-stop-using-willpower-even-after-it-drains-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 114: Can't Identify Your Feelings? You Might Have Alexithymia—The Unspeaking Heart","slug":"ep-114-can-t-identify-your-feelings-you-might-have-alexithymia-the-unspeaking-heart","published_at":"2026-05-15T01:26:13+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-114-can-t-identify-your-feelings-you-might-have-alexithymia-the-unspeaking-heart","url":"https://share.transistor.fm/s/3f4edbd5","duration_seconds":1701,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-114-can-t-identify-your-feelings-you-might-have-alexithymia-the-unspeaking-heart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-114-can-t-identify-your-feelings-you-might-have-alexithymia-the-unspeaking-heart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 113: 6 Reasons Perfectionists Struggle to Change","slug":"ep-113-6-reasons-perfectionists-struggle-to-change","published_at":"2026-04-29T11:09:27+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-113-6-reasons-perfectionists-struggle-to-change","url":"https://share.transistor.fm/s/efe20aaf","duration_seconds":1319,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-113-6-reasons-perfectionists-struggle-to-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-113-6-reasons-perfectionists-struggle-to-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 112: Break Free from the “Shoulds”: How Old Soul and Young Soul Archetypes Can Run Your Life","slug":"ep-112-break-free-from-the-shoulds-how-old-soul-and-young-soul-archetypes-can-run-your-life","published_at":"2026-04-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-112-break-free-from-the-shoulds-how-old-soul-and-young-soul-archetypes-can-run-your-life","url":"https://share.transistor.fm/s/715307dc","duration_seconds":1715,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-112-break-free-from-the-shoulds-how-old-soul-and-young-soul-archetypes-can-run-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-112-break-free-from-the-shoulds-how-old-soul-and-young-soul-archetypes-can-run-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 111: Your Outdated, Risk‑Averse Comfort Zone Is a Prison — Chuck 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resource."}]},{"title":"Ep. 110: The Hidden Wisdom of the Compulsive Personality","slug":"ep-110-the-hidden-wisdom-of-the-compulsive-personality","published_at":"2026-03-03T21:18:42+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-110-the-hidden-wisdom-of-the-compulsive-personality","url":"https://share.transistor.fm/s/149be6d5","duration_seconds":636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-110-the-hidden-wisdom-of-the-compulsive-personality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-110-the-hidden-wisdom-of-the-compulsive-personality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 109: 5 Steps to Respond to an OCPD Diagnosis","slug":"ep-109-5-steps-to-respond-to-an-ocpd-diagnosis","published_at":"2026-02-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-109-5-steps-to-respond-to-an-ocpd-diagnosis","url":"https://share.transistor.fm/s/d888fe7c","duration_seconds":706,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-109-5-steps-to-respond-to-an-ocpd-diagnosis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-109-5-steps-to-respond-to-an-ocpd-diagnosis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep: 108: A Dog's Eye View of OCPD","slug":"ep-108-a-dog-s-eye-view-of-ocpd","published_at":"2026-02-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-108-a-dog-s-eye-view-of-ocpd","url":"https://share.transistor.fm/s/fac715a6","duration_seconds":826,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-108-a-dog-s-eye-view-of-ocpd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-108-a-dog-s-eye-view-of-ocpd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 107: Waking Up from the Strange Comfort of the Obsessive-Compulsive Dream","slug":"ep-107-waking-up-from-the-strange-comfort-of-the-obsessive-compulsive-dream","published_at":"2026-02-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-107-waking-up-from-the-strange-comfort-of-the-obsessive-compulsive-dream","url":"https://share.transistor.fm/s/57dd7698","duration_seconds":1140,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-107-waking-up-from-the-strange-comfort-of-the-obsessive-compulsive-dream/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-107-waking-up-from-the-strange-comfort-of-the-obsessive-compulsive-dream.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 106: Marriage Is Not for Sissies: Courage, Projection, and Projective Identification","slug":"ep-106-marriage-is-not-for-sissies-courage-projection-and-projective-identification","published_at":"2026-01-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-106-marriage-is-not-for-sissies-courage-projection-and-projective-identification","url":"https://share.transistor.fm/s/a79bebcd","duration_seconds":1510,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-106-marriage-is-not-for-sissies-courage-projection-and-projective-identification/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-106-marriage-is-not-for-sissies-courage-projection-and-projective-identification.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 105: Quieting the False Alarms of \"Not Just Right Experiences\"","slug":"ep-105-quieting-the-false-alarms-of-not-just-right-experiences","published_at":"2026-01-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-105-quieting-the-false-alarms-of-not-just-right-experiences","url":"https://share.transistor.fm/s/57d2d6b5","duration_seconds":1262,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-105-quieting-the-false-alarms-of-not-just-right-experiences/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-105-quieting-the-false-alarms-of-not-just-right-experiences.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 104: Befriending Adaptive Perfectionism: From Villain to Ally","slug":"ep-104-befriending-adaptive-perfectionism-from-villain-to-ally","published_at":"2025-12-27T21:26:50+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-104-befriending-adaptive-perfectionism-from-villain-to-ally","url":"https://share.transistor.fm/s/249b21c1","duration_seconds":1480,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-104-befriending-adaptive-perfectionism-from-villain-to-ally/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-104-befriending-adaptive-perfectionism-from-villain-to-ally.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 103: 7 Vexing Questions & Encouraging Answers for Therapists Who Treat Obsessive-Compulsive Personality","slug":"ep-103-7-vexing-questions-encouraging-answers-for-therapists-who-treat-obsessive-compulsive-personality","published_at":"2025-12-09T14:16:27+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-103-7-vexing-questions-encouraging-answers-for-therapists-who-treat-obsessive-compulsive-personality","url":"https://share.transistor.fm/s/07597cff","duration_seconds":1650,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-103-7-vexing-questions-encouraging-answers-for-therapists-who-treat-obsessive-compulsive-personality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-103-7-vexing-questions-encouraging-answers-for-therapists-who-treat-obsessive-compulsive-personality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 102: Interview with Endurance Coach Travis Macy about the Driven Personality","slug":"ep-102-interview-with-endurance-coach-travis-macy-about-the-driven-personality","published_at":"2025-12-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-102-interview-with-endurance-coach-travis-macy-about-the-driven-personality","url":"https://share.transistor.fm/s/897c4e3c","duration_seconds":4609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-102-interview-with-endurance-coach-travis-macy-about-the-driven-personality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-102-interview-with-endurance-coach-travis-macy-about-the-driven-personality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 101: 4 Ways Perfectionists and Obsessive-Compulsives Try To Avoid Humiliation","slug":"ep-101-4-ways-perfectionists-and-obsessive-compulsives-try-to-avoid-humiliation","published_at":"2025-11-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-101-4-ways-perfectionists-and-obsessive-compulsives-try-to-avoid-humiliation","url":"https://share.transistor.fm/s/067ac87b","duration_seconds":1468,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-101-4-ways-perfectionists-and-obsessive-compulsives-try-to-avoid-humiliation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-101-4-ways-perfectionists-and-obsessive-compulsives-try-to-avoid-humiliation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 100: How a Goddess Became a Modern Disease: Ananke, OCPD, & the Need for Control","slug":"ep-100-how-a-goddess-became-a-modern-disease-ananke-ocpd-the-need-for-control","published_at":"2025-11-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-100-how-a-goddess-became-a-modern-disease-ananke-ocpd-the-need-for-control","url":"https://share.transistor.fm/s/783cec4d","duration_seconds":688,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-100-how-a-goddess-became-a-modern-disease-ananke-ocpd-the-need-for-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-100-how-a-goddess-became-a-modern-disease-ananke-ocpd-the-need-for-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 99: From Alienation to Connection: Healing the Spiritual Side Effects of Compulsive Perfectionism","slug":"ep-99-from-alienation-to-connection-healing-the-spiritual-side-effects-of-compulsive-perfectionism","published_at":"2025-11-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-99-from-alienation-to-connection-healing-the-spiritual-side-effects-of-compulsive-perfectionism","url":"https://share.transistor.fm/s/4a729322","duration_seconds":1422,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-99-from-alienation-to-connection-healing-the-spiritual-side-effects-of-compulsive-perfectionism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-99-from-alienation-to-connection-healing-the-spiritual-side-effects-of-compulsive-perfectionism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 98: How to Pivot to a Life Worth Living Through Flexibility: A Review of ACT","slug":"ep-98-how-to-pivot-to-a-life-worth-living-through-flexibility-a-review-of-act","published_at":"2025-10-14T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-98-how-to-pivot-to-a-life-worth-living-through-flexibility-a-review-of-act","url":"https://share.transistor.fm/s/2e322a84","duration_seconds":1547,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-98-how-to-pivot-to-a-life-worth-living-through-flexibility-a-review-of-act/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-98-how-to-pivot-to-a-life-worth-living-through-flexibility-a-review-of-act.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 97: 3 Reasons You're Having Anxiety Dreams","slug":"ep-97-3-reasons-you-re-having-anxiety-dreams","published_at":"2025-09-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-97-3-reasons-you-re-having-anxiety-dreams","url":"https://share.transistor.fm/s/0304ed9c","duration_seconds":561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-healthy-compulsive-project-6461244/episodes/ep-97-3-reasons-you-re-having-anxiety-dreams/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-97-3-reasons-you-re-having-anxiety-dreams.md","description":"Read the agent-friendly Markdown representation of this episode 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-healthy-compulsive-project-6461244/ep-92-a-review-of-ro-dbt-radically-open-dialectical-behavior-therapy-a-new-treatment-for-overcontrol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}