Podcast

The College of Health and Fitness

Author: Tony Attridge
Feed episode count: 106
Official site: https://rss.com/podcasts/the-college-of-health-and-fitness
RSS: https://media.rss.com/the-college-of-health-and-fitness/feed.xml
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Summary

The College of Health and Fitness Podcast www.cohaf.edu.au A dedicated podcast channel for students of The College of Health and Fitness, providing exclusive access to: Course Summaries and Outlines : Detailed summaries of key course materials, helping students review and reinforce their understanding of complex concepts. Research Article Summaries : Concise summaries of relevant research articles, enabling students to stay up-to-date with the latest developments in the field of health and fitness. Training Tips and Insights : Practical advice and expert insights on training techniques, helping students develop their skills and achieve their goals. By subscribing to this podcast, students of The College of Health and Fitness can stay connected with the course material, enhance their knowledge, and gain a competitive edge in their studies.

Episodes

Jul 6, 2026 · not_requested

The Paradox of Body Recomposition and Caloric Strategy

Duration seconds: 1094
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2864891

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Jun 29, 2026 · not_requested

The Time-Efficiency and Hypertrophic Efficacy of Myo-Rep Training

Duration seconds: 1201
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2858027

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Jun 21, 2026 · not_requested

Deep Core Muscles and Spinal Health Guide

Duration seconds: 1212
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2857970

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Jun 15, 2026 · not_requested

The Art of Programming for Longevity and Weightlifting Performance

Duration seconds: 1438
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2858033

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Jun 9, 2026 · not_requested

Glycogen Dynamics and Carbohydrate Requirements for Resistance Training

Duration seconds: 1032
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2864790

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Jun 4, 2026 · not_requested

The Structural and Metabolic Cost of Intramuscular Fat

Duration seconds: 1543
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2864948

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May 31, 2026 · not_requested

AI-Driven Fitness: The Future of Health and Coaching Technology

Duration seconds: 1246
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2742740

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May 26, 2026 · not_requested

Sensory Motor Integration and the Science of Mobility

Duration seconds: 1430
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2737622

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Apr 29, 2026 · not_requested

Eleiko Guide: Empowering Women Through Precision Strength Training

Duration seconds: 1240
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2742526

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Apr 25, 2026 · not_requested

Olympic Weightlifting for Lifelong Wellness and Longevity

Duration seconds: 1456
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2737423

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Apr 22, 2026 · not_requested

The Hypertrophy Equivalence of Low and High Loads

Duration seconds: 649
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2733829

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Apr 19, 2026 · not_requested

Mastering the Deadlift Grip: Techniques for Maximum Strength

Duration seconds: 1250
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2733806

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Apr 17, 2026 · not_requested

Post-Workout Nutrition: Does Timing Matter?

Duration seconds: 1240
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2737487

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Apr 14, 2026 · not_requested

Post-Workout Nutrition: Timing Versus Total Intake

Duration seconds: 1452
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2733779

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Apr 5, 2026 · not_requested

The Three Pillars of Strength Testing Methodology

Duration seconds: 1278
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2677114

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Apr 2, 2026 · not_requested

Caffeine Timing

Duration seconds: 1319
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2650685

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Mar 30, 2026 · not_requested

Peptides

Duration seconds: 638
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2586576

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Mar 23, 2026 · not_requested

The Essential Guide to Deadlift Form and Variations

Duration seconds: 638
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2586562

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Mar 16, 2026 · not_requested

Body Recomposition Handbook Review

Duration seconds: 1221
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2552172

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Mar 9, 2026 · not_requested

Fat Loss Handbook Review

Duration seconds: 1016
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2552162

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Mar 2, 2026 · not_requested

Bulking Handbook Review

Duration seconds: 991
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2552153

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Feb 23, 2026 · not_requested

Mastering the Hex Bar Deadlift for Strength and Safety

Duration seconds: 934
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2552127

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Feb 19, 2026 · not_requested

Resistance Training Efficacy and Safety During Pregnancy

Duration seconds: 942
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2505875

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Feb 16, 2026 · not_requested

The Efficacy of Blue-Light Blocking Glasses

Duration seconds: 999
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2476919

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Feb 8, 2026 · not_requested

The Impact of Acute Sleep Loss on Athletic Performance

Duration seconds: 792
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2476888

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Jan 28, 2026 · not_requested

Clean and Jerk Versus Deadlift: Mechanics and Benefits

Duration seconds: 506
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2331263

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Jan 1, 2026 · not_requested

Mastering the Olympic Snatch Technique

Duration seconds: 673
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2305127

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Dec 31, 2025 · not_requested

The Science of Body Recomposition

Duration seconds: 813
Source: https://rss.com/podcasts/the-college-of-health-and-fitness/2337689

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