# Resistance Training Efficacy and Safety During Pregnancy

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Text version: https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/resistance-training-efficacy-and-safety-during-pregnancy.md
Podcast: [The College of Health and Fitness](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192)
Published: 2026-02-19T20:21:00+00:00
Episode link: https://rss.com/podcasts/the-college-of-health-and-fitness/2505875
Audio file: https://content.rss.com/episodes/312281/2505875/the-college-of-health-and-fitness/2026_01_30_04_00_05_47804ce1-da79-4749-8236-364f475a5e18.mp3
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Duration seconds: 942

## Resource

Recent research indicates that resistance training during pregnancy provides significant health advantages without increasing the likelihood of birth complications. Studies involving thousands of participants reveal that lifting weights can halve the risk of gestational hypertension and substantially lower the chances of developing gestational diabetes . Beyond physical health, consistent exercise is linked to a 50% reduction in mood disturbances and improved daily well-being, including better sleep and reduced physical pain. Crucially, these activities do not negatively impact birthweight or delivery outcomes , debunking common myths regarding the safety of prenatal exertion. When overseen by professionals, strength training serves as a safe and highly effective method for enhancing both maternal and foetal health.

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## Transcript

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