{"podcast":{"title":"The College of Health and Fitness","slug":"the-college-of-health-and-fitness-7178192","podcast_index_feed_id":7178192,"rss_url":"https://media.rss.com/the-college-of-health-and-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-college-of-health-and-fitness","image_url":"https://media.rss.com/the-college-of-health-and-fitness/20250121_060150_bdcf5d44ce30ac32a68a9515d389516f.png","author":"Tony Attridge","episode_count":106,"summary":"The College of Health and Fitness Podcast www.cohaf.edu.au A dedicated podcast channel for students of The College of Health and Fitness, providing exclusive access to: Course Summaries and Outlines : Detailed summaries of key course materials, helping students review and reinforce their understanding of complex concepts. Research Article Summaries : Concise summaries of relevant research articles, enabling students to stay up-to-date with the latest developments in the field of health and fitness. Training Tips and Insights : Practical advice and expert insights on training techniques, helping students develop their skills and achieve their goals. By subscribing to this podcast, students of The College of Health and Fitness can stay connected with the course material, enhance their knowledge, and gain a competitive edge in their studies.","last_synced_at":"2026-07-06T12:20:54.644433+00:00","page_url":"https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192"},"episode":{"title":"Bulking Handbook Review","slug":"bulking-handbook-review","published_at":"2026-03-02T01:23:00+00:00","page_url":"https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/bulking-handbook-review","show_page_url":"https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192","url":"https://rss.com/podcasts/the-college-of-health-and-fitness/2552153","audio_url":"https://content.rss.com/episodes/312281/2552153/the-college-of-health-and-fitness/2026_02_16_06_36_56_16c8c01f-470c-479d-aa40-eb7f5ba4fd7b.mp3","summary":"This bulking handbook provides a comprehensive framework for maximising muscle growth while keeping fat gain to a minimum. It outlines the necessity of a consistent calorie surplus paired with a structured resistance-training program focused on progressive overload. The guide explains how to calculate individual energy needs and protein requirements based on one's lifting experience and body composition. Practical advice is offered on managing appetite , choosing effective supplements, and integrating aerobic exercise for better cardiovascular health. Additionally, the sources emphasise the importance of long-term consistency and tracking progress through photos and body measurements rather than just the scale. Ultimately, the text serves as a science-backed roadmap for navigating the nutritional and physical demands of a successful muscle-building phase.","meta_description":"This bulking handbook provides a comprehensive framework for maximising muscle growth while keeping fat gain to a minimum. It outlines the necessity of a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":991,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-college-of-health-and-fitness-7178192/episodes/bulking-handbook-review/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/bulking-handbook-review.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}