{"podcast":{"title":"The College of Health and Fitness","slug":"the-college-of-health-and-fitness-7178192","podcast_index_feed_id":7178192,"rss_url":"https://media.rss.com/the-college-of-health-and-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-college-of-health-and-fitness","image_url":"https://media.rss.com/the-college-of-health-and-fitness/20250121_060150_bdcf5d44ce30ac32a68a9515d389516f.png","author":"Tony Attridge","episode_count":106,"summary":"The College of Health and Fitness Podcast www.cohaf.edu.au A dedicated podcast channel for students of The College of Health and Fitness, providing exclusive access to: Course Summaries and Outlines : Detailed summaries of key course materials, helping students review and reinforce their understanding of complex concepts. Research Article Summaries : Concise summaries of relevant research articles, enabling students to stay up-to-date with the latest developments in the field of health and fitness. Training Tips and Insights : Practical advice and expert insights on training techniques, helping students develop their skills and achieve their goals. By subscribing to this podcast, students of The College of Health and Fitness can stay connected with the course material, enhance their knowledge, and gain a competitive edge in their studies.","last_synced_at":"2026-07-06T12:20:54.644433+00:00","page_url":"https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192"},"episode":{"title":"Caffeine Timing","slug":"caffeine-timing","published_at":"2026-04-02T06:22:00+00:00","page_url":"https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/caffeine-timing","show_page_url":"https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192","url":"https://rss.com/podcasts/the-college-of-health-and-fitness/2650685","audio_url":"https://content.rss.com/episodes/312281/2650685/the-college-of-health-and-fitness/2026_03_23_04_21_47_4ede7a5c-676c-43e4-b2a6-9f3a265cbaa8.mp3","summary":"Determining the ideal time for your final coffee depends on several biological and lifestyle factors , though some research suggests a nine-hour window before bed is safest. Individual responses to caffeine fluctuate wildly because of genetic variations affecting brain receptors and the speed at which the liver processes the stimulant. Beyond DNA, your daily diet can influence caffeine clearance, with certain vegetables either accelerating or hindering the body's ability to break it down. Specific medications also play a role in how long the chemical remains active in your system, potentially extending its wakeful effects. Ultimately, because many people are unaware of subtle sleep disruptions , it is unwise to assume you are naturally resistant to the drug's impact. Monitoring personal sensitivity is essential for maintaining high-quality rest and overall health.","meta_description":"Determining the ideal time for your final coffee depends on several biological and lifestyle factors , though some research suggests a nine-hour window be…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1319,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-college-of-health-and-fitness-7178192/episodes/caffeine-timing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/caffeine-timing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}