# The College of Health and Fitness

Page: https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192
Text version: https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192.md
RSS feed: https://media.rss.com/the-college-of-health-and-fitness/feed.xml
Official site: https://rss.com/podcasts/the-college-of-health-and-fitness
Author: Tony Attridge
Episodes: 106

## Resource

The College of Health and Fitness Podcast www.cohaf.edu.au A dedicated podcast channel for students of The College of Health and Fitness, providing exclusive access to: Course Summaries and Outlines : Detailed summaries of key course materials, helping students review and reinforce their understanding of complex concepts. Research Article Summaries : Concise summaries of relevant research articles, enabling students to stay up-to-date with the latest developments in the field of health and fitness. Training Tips and Insights : Practical advice and expert insights on training techniques, helping students develop their skills and achieve their goals. By subscribing to this podcast, students of The College of Health and Fitness can stay connected with the course material, enhance their knowledge, and gain a competitive edge in their studies.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-college-of-health-and-fitness-7178192
Markdown: https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192.md

## Episodes
- [The Paradox of Body Recomposition and Caloric Strategy](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/the-paradox-of-body-recomposition-and-caloric-strategy) — 2026-07-06T06:14:36+00:00
- [The Time-Efficiency and Hypertrophic Efficacy of Myo-Rep Training](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/the-time-efficiency-and-hypertrophic-efficacy-of-myo-rep-training) — 2026-06-29T07:34:00+00:00
- [Deep Core Muscles and Spinal Health Guide](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/deep-core-muscles-and-spinal-health-guide) — 2026-06-21T07:34:00+00:00
- [The Art of Programming for Longevity and Weightlifting Performance](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/the-art-of-programming-for-longevity-and-weightlifting-performance) — 2026-06-15T07:33:00+00:00
- [Glycogen Dynamics and Carbohydrate Requirements for Resistance Training](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/glycogen-dynamics-and-carbohydrate-requirements-for-resistance-training) — 2026-06-09T07:33:00+00:00
- [The Structural and Metabolic Cost of Intramuscular Fat](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/the-structural-and-metabolic-cost-of-intramuscular-fat) — 2026-06-04T07:33:00+00:00
- [AI-Driven Fitness: The Future of Health and Coaching Technology](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/ai-driven-fitness-the-future-of-health-and-coaching-technology) — 2026-05-31T06:54:00+00:00
- [Sensory Motor Integration and the Science of Mobility](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/sensory-motor-integration-and-the-science-of-mobility) — 2026-05-26T06:06:26+00:00
- [Eleiko Guide: Empowering Women Through Precision Strength Training](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/eleiko-guide-empowering-women-through-precision-strength-training) — 2026-04-29T18:52:00+00:00
- [Olympic Weightlifting for Lifelong Wellness and Longevity](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/olympic-weightlifting-for-lifelong-wellness-and-longevity) — 2026-04-25T20:51:00+00:00
- [The Hypertrophy Equivalence of Low and High Loads](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/the-hypertrophy-equivalence-of-low-and-high-loads) — 2026-04-22T22:54:00+00:00
- [Mastering the Deadlift Grip: Techniques for Maximum Strength](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/mastering-the-deadlift-grip-techniques-for-maximum-strength) — 2026-04-19T03:36:00+00:00
- [Post-Workout Nutrition: Does Timing Matter?](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/post-workout-nutrition-does-timing-matter) — 2026-04-17T04:52:11+00:00
- [Post-Workout Nutrition: Timing Versus Total Intake](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/post-workout-nutrition-timing-versus-total-intake) — 2026-04-14T22:18:00+00:00
- [The Three Pillars of Strength Testing Methodology](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/the-three-pillars-of-strength-testing-methodology) — 2026-04-05T21:59:00+00:00
- [Caffeine Timing](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/caffeine-timing) — 2026-04-02T06:22:00+00:00
- [Peptides](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/peptides) — 2026-03-30T01:46:00+00:00
- [The Essential Guide to Deadlift Form and Variations](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/the-essential-guide-to-deadlift-form-and-variations) — 2026-03-23T01:31:00+00:00
- [Body Recomposition Handbook Review](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/body-recomposition-handbook-review) — 2026-03-16T01:30:00+00:00
- [Fat Loss Handbook Review](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/fat-loss-handbook-review) — 2026-03-09T01:30:00+00:00
- [Bulking Handbook Review](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/bulking-handbook-review) — 2026-03-02T01:23:00+00:00
- [Mastering the Hex Bar Deadlift for Strength and Safety](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/mastering-the-hex-bar-deadlift-for-strength-and-safety) — 2026-02-23T20:21:00+00:00
- [Resistance Training Efficacy and Safety During Pregnancy](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/resistance-training-efficacy-and-safety-during-pregnancy) — 2026-02-19T20:21:00+00:00
- [The Efficacy of Blue-Light Blocking Glasses](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/the-efficacy-of-blue-light-blocking-glasses) — 2026-02-16T20:24:00+00:00
- [The Impact of Acute Sleep Loss on Athletic Performance](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/the-impact-of-acute-sleep-loss-on-athletic-performance) — 2026-02-08T04:08:00+00:00
- [Clean and Jerk Versus Deadlift: Mechanics and Benefits](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/clean-and-jerk-versus-deadlift-mechanics-and-benefits) — 2026-01-28T04:27:00+00:00
- [Mastering the Olympic Snatch Technique](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/mastering-the-olympic-snatch-technique) — 2026-01-01T02:42:00+00:00
- [The Science of Body Recomposition](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/the-science-of-body-recomposition) — 2025-12-31T02:58:00+00:00

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