{"podcast":{"title":"The College of Health and Fitness","slug":"the-college-of-health-and-fitness-7178192","podcast_index_feed_id":7178192,"rss_url":"https://media.rss.com/the-college-of-health-and-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-college-of-health-and-fitness","image_url":"https://media.rss.com/the-college-of-health-and-fitness/20250121_060150_bdcf5d44ce30ac32a68a9515d389516f.png","author":"Tony Attridge","episode_count":106,"summary":"The College of Health and Fitness Podcast www.cohaf.edu.au A dedicated podcast channel for students of The College of Health and Fitness, providing exclusive access to: Course Summaries and Outlines : Detailed summaries of key course materials, helping students review and reinforce their understanding of complex concepts. Research Article Summaries : Concise summaries of relevant research articles, enabling students to stay up-to-date with the latest developments in the field of health and fitness. Training Tips and Insights : Practical advice and expert insights on training techniques, helping students develop their skills and achieve their goals. By subscribing to this podcast, students of The College of Health and Fitness can stay connected with the course material, enhance their knowledge, and gain a competitive edge in their studies.","last_synced_at":"2026-07-06T12:20:54.644433+00:00","page_url":"https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192"},"episode":{"title":"The Efficacy of Blue-Light Blocking Glasses","slug":"the-efficacy-of-blue-light-blocking-glasses","published_at":"2026-02-16T20:24:00+00:00","page_url":"https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/the-efficacy-of-blue-light-blocking-glasses","show_page_url":"https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192","url":"https://rss.com/podcasts/the-college-of-health-and-fitness/2476919","audio_url":"https://content.rss.com/episodes/312281/2476919/the-college-of-health-and-fitness/2026_01_22_06_23_47_148f155b-977d-4433-a94c-bcd59da9da45.mp3","summary":"This text investigates whether blue-light blocking eyewear effectively enhances sleep quality by filtering out artificial light from screens. Despite the popularity of these glasses, a recent meta-analysis indicates they do not significantly improve metrics like total rest time or the speed of falling asleep . Instead of relying solely on these lenses, the source suggests prioritising consistent schedules and ensuring at least seven hours of rest each night. While these glasses can be a minor part of a hygiene routine , they should only be worn in the hours before bed to avoid disrupting the body's natural circadian rhythm . Ultimately, the findings encourage individuals to focus on foundational habits rather than viewing blue-blockers as a primary solution for sleep impairment .","meta_description":"This text investigates whether blue-light blocking eyewear effectively enhances sleep quality by filtering out artificial light from screens. Despite the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-college-of-health-and-fitness-7178192/episodes/the-efficacy-of-blue-light-blocking-glasses/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/the-efficacy-of-blue-light-blocking-glasses.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}