# Glycogen Dynamics and Carbohydrate Requirements for Resistance Training

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Text version: https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/glycogen-dynamics-and-carbohydrate-requirements-for-resistance-training.md
Podcast: [The College of Health and Fitness](https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192)
Published: 2026-06-09T07:33:00+00:00
Episode link: https://rss.com/podcasts/the-college-of-health-and-fitness/2864790
Audio file: https://content.rss.com/episodes/312281/2864790/the-college-of-health-and-fitness/2026_05_28_03_17_31_bb04e56c-85e6-49c9-962d-2de117e03ca8.mp3
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Duration seconds: 1032

## Resource

Research indicates that typical weightlifting sessions diminish muscle glycogen stores by roughly 21%, with higher volume workouts causing more significant reductions. While ultra-low carbohydrate diets may slightly hinder those pursuing maximum muscle growth, they are generally less detrimental for athletes focused purely on heavy strength training . However, maintaining an adequate intake of carbohydrates becomes increasingly vital when individuals are in a calorie deficit yet still performing high-volume bodybuilding routines. Ultimately, while extreme loading is unnecessary, strategic consumption helps sustain performance during demanding hypertrophy phases . These findings suggest that the necessity of carbohydrates is highly dependent on the specific volume and intensity of one's exercise program.

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