{"podcast":{"title":"The College of Health and Fitness","slug":"the-college-of-health-and-fitness-7178192","podcast_index_feed_id":7178192,"rss_url":"https://media.rss.com/the-college-of-health-and-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-college-of-health-and-fitness","image_url":"https://media.rss.com/the-college-of-health-and-fitness/20250121_060150_bdcf5d44ce30ac32a68a9515d389516f.png","author":"Tony Attridge","episode_count":106,"summary":"The College of Health and Fitness Podcast www.cohaf.edu.au A dedicated podcast channel for students of The College of Health and Fitness, providing exclusive access to: Course Summaries and Outlines : Detailed summaries of key course materials, helping students review and reinforce their understanding of complex concepts. Research Article Summaries : Concise summaries of relevant research articles, enabling students to stay up-to-date with the latest developments in the field of health and fitness. Training Tips and Insights : Practical advice and expert insights on training techniques, helping students develop their skills and achieve their goals. By subscribing to this podcast, students of The College of Health and Fitness can stay connected with the course material, enhance their knowledge, and gain a competitive edge in their studies.","last_synced_at":"2026-07-06T12:20:54.644433+00:00","page_url":"https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192"},"episode":{"title":"Olympic Weightlifting for Lifelong Wellness and Longevity","slug":"olympic-weightlifting-for-lifelong-wellness-and-longevity","published_at":"2026-04-25T20:51:00+00:00","page_url":"https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/olympic-weightlifting-for-lifelong-wellness-and-longevity","show_page_url":"https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192","url":"https://rss.com/podcasts/the-college-of-health-and-fitness/2737423","audio_url":"https://content.rss.com/episodes/312281/2737423/the-college-of-health-and-fitness/2026_04_15_10_08_31_677f5b1b-60e8-4d1c-9354-8f8169674b3b.mp3","summary":"These sources outline a webinar series by Eleiko designed to promote Olympic weightlifting as a tool for longevity and wellness rather than just elite competition. The materials highlight that these lifts improve bone density , cognitive function , and physical resilience across all age groups, specifically helping older adults prevent falls. To ensure safety, the instruction emphasises a top-down coaching model that moves from the hip to the floor while prioritising technique over load . Central to their philosophy is the Performance System , which teaches participants to adjust training intensity based on their daily readiness and stress levels. By using structured progressions and quality equipment, the programme aims to make strength training accessible and sustainable for the general public.","meta_description":"These sources outline a webinar series by Eleiko designed to promote Olympic weightlifting as a tool for longevity and wellness rather than just elite com…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-college-of-health-and-fitness-7178192/episodes/olympic-weightlifting-for-lifelong-wellness-and-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/olympic-weightlifting-for-lifelong-wellness-and-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}