{"podcast":{"title":"The College of Health and Fitness","slug":"the-college-of-health-and-fitness-7178192","podcast_index_feed_id":7178192,"rss_url":"https://media.rss.com/the-college-of-health-and-fitness/feed.xml","website_url":"https://rss.com/podcasts/the-college-of-health-and-fitness","image_url":"https://media.rss.com/the-college-of-health-and-fitness/20250121_060150_bdcf5d44ce30ac32a68a9515d389516f.png","author":"Tony Attridge","episode_count":106,"summary":"The College of Health and Fitness Podcast www.cohaf.edu.au A dedicated podcast channel for students of The College of Health and Fitness, providing exclusive access to: Course Summaries and Outlines : Detailed summaries of key course materials, helping students review and reinforce their understanding of complex concepts. Research Article Summaries : Concise summaries of relevant research articles, enabling students to stay up-to-date with the latest developments in the field of health and fitness. Training Tips and Insights : Practical advice and expert insights on training techniques, helping students develop their skills and achieve their goals. By subscribing to this podcast, students of The College of Health and Fitness can stay connected with the course material, enhance their knowledge, and gain a competitive edge in their studies.","last_synced_at":"2026-07-06T12:20:54.644433+00:00","page_url":"https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192"},"episode":{"title":"The Art of Programming for Longevity and Weightlifting Performance","slug":"the-art-of-programming-for-longevity-and-weightlifting-performance","published_at":"2026-06-15T07:33:00+00:00","page_url":"https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/the-art-of-programming-for-longevity-and-weightlifting-performance","show_page_url":"https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192","url":"https://rss.com/podcasts/the-college-of-health-and-fitness/2858033","audio_url":"https://content.rss.com/episodes/312281/2858033/the-college-of-health-and-fitness/2026_05_26_08_16_52_867ded93-5cf1-48c6-b2e5-1456e8651cba.mp3","summary":"This transcript details an Eleko Strength Talk webinar hosted by Rodney Korn and Dr. Lane Palm, focusing on programming strategies for Olympic weightlifting to improve longevity and wellness. The session introduces the Readiness and Well-being (RAW) scoring system , a subjective tool used to quantify a lifter’s daily ability and adjust training volume accordingly. The presenters outline a structured approach to exercise selection, moving from simple to complex movements while addressing individual weaknesses in strength or mobility. They emphasise that effective programming must match a lifter's general experience level —whether beginner, intermediate, or advanced—with their immediate physical state. The discussion also covers the importance of accessory work and provides practical advice on manipulating acute variables to mitigate injury risk. Ultimately, the source serves as a guide for integrating high-level lifting techniques into a sustainable, health-focused fitness regime.","meta_description":"This transcript details an Eleko Strength Talk webinar hosted by Rodney Korn and Dr. Lane Palm, focusing on programming strategies for Olympic weightlifti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1438,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-college-of-health-and-fitness-7178192/episodes/the-art-of-programming-for-longevity-and-weightlifting-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-college-of-health-and-fitness-7178192/the-art-of-programming-for-longevity-and-weightlifting-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}