Podcast

Take a Break from Drinking

Author: Rachel Hart
Feed episode count: 499
Official site: http://www.rachelhart.com/podcast
RSS: https://rachelhart.libsyn.com/rss
JSON: /v1/public/podcasts/take-a-break-from-drinking-799221
Markdown: /podcast/take-a-break-from-drinking-799221.md

Summary

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Episodes

Jul 21, 2026 · not_requested

478: I've made so much progress with my drinking. So why doesn't it feel any easier? [Listener Q&A]

Duration seconds: 1178
Source: https://rachelhart.com/so-much-progress-doesnt-feel-easier/

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Jul 14, 2026 · not_requested

477: Chasing the Sweet Spot with Your Drinking

Duration seconds: 876
Source: https://rachelhart.com/chasing-sweet-spot-drinking/

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Jul 7, 2026 · not_requested

476: Why You Can Always Find a Good Reason to Drink

Duration seconds: 1541
Source: https://rachelhart.com/always-find-good-reason-to-drink

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Jun 30, 2026 · not_requested

475: What if you just love drinking? [Listener Q&A]

Duration seconds: 1053
Source: https://rachelhart.com/just-love-drinking/

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Jun 23, 2026 · not_requested

474: Stop Waiting for Your Urges to Go Away

Duration seconds: 818
Source: https://rachelhart.com/stop-waiting-for-your-urges-to-go-away/

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Jun 16, 2026 · not_requested

473: Ooh, free drinks! [Thought Swap]

Duration seconds: 1259
Source: https://rachelhart.com/ooh-free-drinks/

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Jun 9, 2026 · not_requested

472: Why Boredom Makes You Want a Drink (and What Your Brain is Really Craving)

Duration seconds: 1694
Source: https://rachelhart.com/boredom-makes-you-want-drink/

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Jun 2, 2026 · not_requested

471: I love the taste of my favorite drink [Thought Swap]

Duration seconds: 1550
Source: https://rachelhart.com/i-love-the-taste-of-my-favorite-drink/

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May 26, 2026 · not_requested

470: My life is good, so why am I drinking too much?

Duration seconds: 706
Source: https://rachelhart.com/life-is-good-drinking-too-much/

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May 19, 2026 · not_requested

469: A drink is the only thing that helps [Thought Swap]

Duration seconds: 993
Source: https://rachelhart.com/drink-is-only-thing-that-helps/

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May 12, 2026 · not_requested

468: No one will know if I drink [Thought Swap]

Duration seconds: 700
Source: https://rachelhart.com/no-one-will-know-if-i-drink/

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May 5, 2026 · not_requested

467: I deserve a drink [Thought Swap]

Duration seconds: 801
Source: https://rachelhart.com/i-deserve-a-drink/

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Apr 28, 2026 · not_requested

466: Why Focusing on Regrets Won't Help You Drink Less

Duration seconds: 670
Source: https://rachelhart.com/regrets-wont-help-you-drink-less/

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Apr 21, 2026 · not_requested

465: I wish I could have fun without drinking [Listener Q&A]

Duration seconds: 1566
Source: https://rachelhart.com/have-fun-without-drinking/

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Apr 14, 2026 · not_requested

464: How do I drink less when the world is falling apart?

Duration seconds: 748
Source: https://rachelhart.com/drink-less-when-world-is-falling-apart/

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Apr 7, 2026 · not_requested

463: Stuck in the Weekend Drinking Loop? [Listener Q&A]

Duration seconds: 994
Source: https://rachelhart.com/stuck-in-weekend-drinking-loop/

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Mar 31, 2026 · not_requested

462: I know what to do, I'm just not doing it

Duration seconds: 711
Source: https://rachelhart.com/know-what-to-do-not-doing-it/

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Mar 24, 2026 · not_requested

461: One won't hurt [Thought Swap]

Duration seconds: 827
Source: https://rachelhart.com/one-wont-hurt/

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Mar 17, 2026 · not_requested

460: I'll be good tomorrow [Thought Swap]

Duration seconds: 419
Source: https://rachelhart.com/ill-be-good-tomorrow-thought-swap

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Mar 10, 2026 · not_requested

459: When Dinner Prep Turns Into Drinking [Listener Q&A]

Duration seconds: 1057
Source: https://rachelhart.com/dinner-prep-turns-into-drinking/

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Mar 3, 2026 · not_requested

458: When Delaying a Drink Doesn't Work (And Why That's Good News)

Duration seconds: 1049
Source: https://rachelhart.com/delaying-drink-doesnt-work

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Feb 24, 2026 · not_requested

457: How do I stop going to the bar in the afternoon? [Listener Q&A]

Duration seconds: 783
Source: https://rachelhart.com/stop-going-bar-afternoon/

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Feb 17, 2026 · not_requested

456: Alcohol, Ego & the Fear of Looking Weak

Duration seconds: 1583
Source: https://rachelhart.com/alcohol-ego-looking-weak/

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Feb 10, 2026 · not_requested

455: The Power of Delaying a Drink

Duration seconds: 916
Source: https://rachelhart.com/power-of-delaying-a-drink/

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Feb 3, 2026 · not_requested

454: Why Sports and Drinking Feel So Connected

Duration seconds: 711
Source: https://rachelhart.com/sports-drinking-connected/

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