{"podcast":{"title":"Take a Break from Drinking","slug":"take-a-break-from-drinking-799221","podcast_index_feed_id":799221,"rss_url":"https://rachelhart.libsyn.com/rss","website_url":"http://www.rachelhart.com/podcast","image_url":"https://static.libsyn.com/p/assets/2/0/a/3/20a331f31d1e88da/TAB-POD-ART-NEW.jpg","author":"Rachel Hart","episode_count":499,"summary":"Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.","last_synced_at":"2026-07-21T14:18:46.884971+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221"},"episodes":[{"title":"478: I've made so much progress with my drinking. So why doesn't it feel any easier? [Listener Q&A]","slug":"478-i-ve-made-so-much-progress-with-my-drinking-so-why-doesn-t-it-feel-any-easier-listener-q-a","published_at":"2026-07-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/478-i-ve-made-so-much-progress-with-my-drinking-so-why-doesn-t-it-feel-any-easier-listener-q-a","url":"https://rachelhart.com/so-much-progress-doesnt-feel-easier/","duration_seconds":1178,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/478-i-ve-made-so-much-progress-with-my-drinking-so-why-doesn-t-it-feel-any-easier-listener-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/478-i-ve-made-so-much-progress-with-my-drinking-so-why-doesn-t-it-feel-any-easier-listener-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"477: Chasing the Sweet Spot with Your Drinking","slug":"477-chasing-the-sweet-spot-with-your-drinking","published_at":"2026-07-14T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/477-chasing-the-sweet-spot-with-your-drinking","url":"https://rachelhart.com/chasing-sweet-spot-drinking/","duration_seconds":876,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/477-chasing-the-sweet-spot-with-your-drinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/477-chasing-the-sweet-spot-with-your-drinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"476: Why You Can Always Find a Good Reason to Drink","slug":"476-why-you-can-always-find-a-good-reason-to-drink","published_at":"2026-07-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/476-why-you-can-always-find-a-good-reason-to-drink","url":"https://rachelhart.com/always-find-good-reason-to-drink","duration_seconds":1541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/476-why-you-can-always-find-a-good-reason-to-drink/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/476-why-you-can-always-find-a-good-reason-to-drink.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"475: What if you just love drinking? [Listener Q&A]","slug":"475-what-if-you-just-love-drinking-listener-q-a","published_at":"2026-06-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/475-what-if-you-just-love-drinking-listener-q-a","url":"https://rachelhart.com/just-love-drinking/","duration_seconds":1053,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/475-what-if-you-just-love-drinking-listener-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/475-what-if-you-just-love-drinking-listener-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"474: Stop Waiting for Your Urges to Go Away","slug":"474-stop-waiting-for-your-urges-to-go-away","published_at":"2026-06-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/474-stop-waiting-for-your-urges-to-go-away","url":"https://rachelhart.com/stop-waiting-for-your-urges-to-go-away/","duration_seconds":818,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/474-stop-waiting-for-your-urges-to-go-away/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/474-stop-waiting-for-your-urges-to-go-away.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"473: Ooh, free drinks! [Thought Swap]","slug":"473-ooh-free-drinks-thought-swap","published_at":"2026-06-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/473-ooh-free-drinks-thought-swap","url":"https://rachelhart.com/ooh-free-drinks/","duration_seconds":1259,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/473-ooh-free-drinks-thought-swap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/473-ooh-free-drinks-thought-swap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"472: Why Boredom Makes You Want a Drink (and What Your Brain is Really Craving)","slug":"472-why-boredom-makes-you-want-a-drink-and-what-your-brain-is-really-craving","published_at":"2026-06-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/472-why-boredom-makes-you-want-a-drink-and-what-your-brain-is-really-craving","url":"https://rachelhart.com/boredom-makes-you-want-drink/","duration_seconds":1694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/472-why-boredom-makes-you-want-a-drink-and-what-your-brain-is-really-craving/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/472-why-boredom-makes-you-want-a-drink-and-what-your-brain-is-really-craving.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"471: I love the taste of my favorite drink [Thought Swap]","slug":"471-i-love-the-taste-of-my-favorite-drink-thought-swap","published_at":"2026-06-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/471-i-love-the-taste-of-my-favorite-drink-thought-swap","url":"https://rachelhart.com/i-love-the-taste-of-my-favorite-drink/","duration_seconds":1550,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/471-i-love-the-taste-of-my-favorite-drink-thought-swap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/471-i-love-the-taste-of-my-favorite-drink-thought-swap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"470: My life is good, so why am I drinking too much?","slug":"470-my-life-is-good-so-why-am-i-drinking-too-much","published_at":"2026-05-26T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/470-my-life-is-good-so-why-am-i-drinking-too-much","url":"https://rachelhart.com/life-is-good-drinking-too-much/","duration_seconds":706,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/470-my-life-is-good-so-why-am-i-drinking-too-much/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/470-my-life-is-good-so-why-am-i-drinking-too-much.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"469: A drink is the only thing that helps [Thought Swap]","slug":"469-a-drink-is-the-only-thing-that-helps-thought-swap","published_at":"2026-05-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/469-a-drink-is-the-only-thing-that-helps-thought-swap","url":"https://rachelhart.com/drink-is-only-thing-that-helps/","duration_seconds":993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/469-a-drink-is-the-only-thing-that-helps-thought-swap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/469-a-drink-is-the-only-thing-that-helps-thought-swap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"468: No one will know if I drink [Thought Swap]","slug":"468-no-one-will-know-if-i-drink-thought-swap","published_at":"2026-05-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/468-no-one-will-know-if-i-drink-thought-swap","url":"https://rachelhart.com/no-one-will-know-if-i-drink/","duration_seconds":700,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/468-no-one-will-know-if-i-drink-thought-swap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/468-no-one-will-know-if-i-drink-thought-swap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"467: I deserve a drink [Thought Swap]","slug":"467-i-deserve-a-drink-thought-swap","published_at":"2026-05-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/467-i-deserve-a-drink-thought-swap","url":"https://rachelhart.com/i-deserve-a-drink/","duration_seconds":801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/467-i-deserve-a-drink-thought-swap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/467-i-deserve-a-drink-thought-swap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"466: Why Focusing on Regrets Won't Help You Drink Less","slug":"466-why-focusing-on-regrets-won-t-help-you-drink-less","published_at":"2026-04-28T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/466-why-focusing-on-regrets-won-t-help-you-drink-less","url":"https://rachelhart.com/regrets-wont-help-you-drink-less/","duration_seconds":670,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/466-why-focusing-on-regrets-won-t-help-you-drink-less/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/466-why-focusing-on-regrets-won-t-help-you-drink-less.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"465: I wish I could have fun without drinking [Listener Q&A]","slug":"465-i-wish-i-could-have-fun-without-drinking-listener-q-a","published_at":"2026-04-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/465-i-wish-i-could-have-fun-without-drinking-listener-q-a","url":"https://rachelhart.com/have-fun-without-drinking/","duration_seconds":1566,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/465-i-wish-i-could-have-fun-without-drinking-listener-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/465-i-wish-i-could-have-fun-without-drinking-listener-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"464: How do I drink less when the world is falling apart?","slug":"464-how-do-i-drink-less-when-the-world-is-falling-apart","published_at":"2026-04-14T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/464-how-do-i-drink-less-when-the-world-is-falling-apart","url":"https://rachelhart.com/drink-less-when-world-is-falling-apart/","duration_seconds":748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/464-how-do-i-drink-less-when-the-world-is-falling-apart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/464-how-do-i-drink-less-when-the-world-is-falling-apart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"463: Stuck in the Weekend Drinking Loop? [Listener Q&A]","slug":"463-stuck-in-the-weekend-drinking-loop-listener-q-a","published_at":"2026-04-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/463-stuck-in-the-weekend-drinking-loop-listener-q-a","url":"https://rachelhart.com/stuck-in-weekend-drinking-loop/","duration_seconds":994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/463-stuck-in-the-weekend-drinking-loop-listener-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/463-stuck-in-the-weekend-drinking-loop-listener-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"462: I know what to do, I'm just not doing it","slug":"462-i-know-what-to-do-i-m-just-not-doing-it","published_at":"2026-03-31T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/462-i-know-what-to-do-i-m-just-not-doing-it","url":"https://rachelhart.com/know-what-to-do-not-doing-it/","duration_seconds":711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/462-i-know-what-to-do-i-m-just-not-doing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/462-i-know-what-to-do-i-m-just-not-doing-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"461: One won't hurt [Thought Swap]","slug":"461-one-won-t-hurt-thought-swap","published_at":"2026-03-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/461-one-won-t-hurt-thought-swap","url":"https://rachelhart.com/one-wont-hurt/","duration_seconds":827,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/461-one-won-t-hurt-thought-swap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/461-one-won-t-hurt-thought-swap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"460: I'll be good tomorrow [Thought Swap]","slug":"460-i-ll-be-good-tomorrow-thought-swap","published_at":"2026-03-17T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/460-i-ll-be-good-tomorrow-thought-swap","url":"https://rachelhart.com/ill-be-good-tomorrow-thought-swap","duration_seconds":419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/460-i-ll-be-good-tomorrow-thought-swap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/460-i-ll-be-good-tomorrow-thought-swap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"459: When Dinner Prep Turns Into Drinking [Listener Q&A]","slug":"459-when-dinner-prep-turns-into-drinking-listener-q-a","published_at":"2026-03-10T06:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/459-when-dinner-prep-turns-into-drinking-listener-q-a","url":"https://rachelhart.com/dinner-prep-turns-into-drinking/","duration_seconds":1057,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/459-when-dinner-prep-turns-into-drinking-listener-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/459-when-dinner-prep-turns-into-drinking-listener-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"458: When Delaying a Drink Doesn't Work (And Why That's Good News)","slug":"458-when-delaying-a-drink-doesn-t-work-and-why-that-s-good-news","published_at":"2026-03-03T06:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/458-when-delaying-a-drink-doesn-t-work-and-why-that-s-good-news","url":"https://rachelhart.com/delaying-drink-doesnt-work","duration_seconds":1049,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/458-when-delaying-a-drink-doesn-t-work-and-why-that-s-good-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/458-when-delaying-a-drink-doesn-t-work-and-why-that-s-good-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"457: How do I stop going to the bar in the afternoon? 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