{"podcast":{"title":"Take a Break from Drinking","slug":"take-a-break-from-drinking-799221","podcast_index_feed_id":799221,"rss_url":"https://rachelhart.libsyn.com/rss","website_url":"http://www.rachelhart.com/podcast","image_url":"https://static.libsyn.com/p/assets/2/0/a/3/20a331f31d1e88da/TAB-POD-ART-NEW.jpg","author":"Rachel Hart","episode_count":499,"summary":"Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.","last_synced_at":"2026-07-21T14:18:46.884971+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221"},"episode":{"title":"461: One won't hurt [Thought Swap]","slug":"461-one-won-t-hurt-thought-swap","published_at":"2026-03-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/461-one-won-t-hurt-thought-swap","show_page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221","url":"https://rachelhart.com/one-wont-hurt/","audio_url":"https://traffic.libsyn.com/secure/rachelhart/TAB461.mp3?dest-id=471142","summary":"Have you ever found yourself thinking, \"One won't hurt\" ? It seems like a harmless excuse to have just one drink, but if you've experienced it, you know that one often turns into two, three, or more. And in this episode, you'll hear why this thought feels so believable, how it keeps you stuck in the same pattern, and why it's not about willpower, but about seeing what's missing in that moment. Tune in this week to learn how to question the promise of \"One won't hurt,\" and how simply noticing what's left out in that thought creates space for a different decision. This episode will help you see the bigger picture, build awareness, and make changes in the moment, not just tomorrow. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less , here: https://rachelhart.com/guide/ Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes, transcript, and more information here: https://rachelhart.com/461","meta_description":"Have you ever found yourself thinking, \"One won't hurt\" ? It seems like a harmless excuse to have just one drink, but if you've experienced it, you know t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":827,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/461-one-won-t-hurt-thought-swap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/461-one-won-t-hurt-thought-swap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}