{"podcast":{"title":"Take a Break from Drinking","slug":"take-a-break-from-drinking-799221","podcast_index_feed_id":799221,"rss_url":"https://rachelhart.libsyn.com/rss","website_url":"http://www.rachelhart.com/podcast","image_url":"https://static.libsyn.com/p/assets/2/0/a/3/20a331f31d1e88da/TAB-POD-ART-NEW.jpg","author":"Rachel Hart","episode_count":499,"summary":"Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.","last_synced_at":"2026-07-21T14:18:46.884971+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221"},"episode":{"title":"475: What if you just love drinking? [Listener Q&A]","slug":"475-what-if-you-just-love-drinking-listener-q-a","published_at":"2026-06-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/475-what-if-you-just-love-drinking-listener-q-a","show_page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221","url":"https://rachelhart.com/just-love-drinking/","audio_url":"https://traffic.libsyn.com/secure/rachelhart/TAB475.mp3?dest-id=471142","summary":"Does it feel impossible to change your drinking because part of you genuinely loves it? Listen in this week to learn why the statement \"I just love drinking\" isn't actually the full story and how getting more specific about what you love can completely change the way you approach the habit. You'll discover why you don't need to convince yourself that you hate drinking in order to drink less, and why curiosity is more useful than judgment. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less , here: https://rachelhart.com/guide/ Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes, transcript, and more information here: https://rachelhart.com/475","meta_description":"Does it feel impossible to change your drinking because part of you genuinely loves it? Listen in this week to learn why the statement \"I just love drinki…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1053,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/475-what-if-you-just-love-drinking-listener-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/475-what-if-you-just-love-drinking-listener-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}