# 460: I'll be good tomorrow [Thought Swap]

Page: https://stenobird.com/podcast/take-a-break-from-drinking-799221/460-i-ll-be-good-tomorrow-thought-swap
Text version: https://stenobird.com/podcast/take-a-break-from-drinking-799221/460-i-ll-be-good-tomorrow-thought-swap.md
Podcast: [Take a Break from Drinking](https://stenobird.com/podcast/take-a-break-from-drinking-799221)
Published: 2026-03-17T05:00:00+00:00
Episode link: https://rachelhart.com/ill-be-good-tomorrow-thought-swap
Audio file: https://traffic.libsyn.com/secure/rachelhart/TAB460.mp3?dest-id=471142
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JSON: https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/460-i-ll-be-good-tomorrow-thought-swap
Duration seconds: 419

## Resource

Have you ever caught yourself saying, "I'll be good tomorrow"? It sounds hopeful in the moment, like you still have everything under control. Another drink tonight is fine because tomorrow you'll finally get it together. But that promise to your future self can quietly keep you stuck in the same pattern. Listen in this week to discover why the excuse "I'll be good tomorrow" feels so convincing and why it rarely leads to real change. You'll learn why tomorrow isn't where change happens, how this excuse helps you avoid uncomfortable feelings, and how small shifts in how you respond to urges can start changing your relationship with alcohol today. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less , here: https://rachelhart.com/guide/ Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes, transcript, and more information here: https://rachelhart.com/460

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## Transcript

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