{"podcast":{"title":"Take a Break from Drinking","slug":"take-a-break-from-drinking-799221","podcast_index_feed_id":799221,"rss_url":"https://rachelhart.libsyn.com/rss","website_url":"http://www.rachelhart.com/podcast","image_url":"https://static.libsyn.com/p/assets/2/0/a/3/20a331f31d1e88da/TAB-POD-ART-NEW.jpg","author":"Rachel Hart","episode_count":499,"summary":"Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.","last_synced_at":"2026-07-21T14:18:46.884971+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221"},"episode":{"title":"460: I'll be good tomorrow [Thought Swap]","slug":"460-i-ll-be-good-tomorrow-thought-swap","published_at":"2026-03-17T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/460-i-ll-be-good-tomorrow-thought-swap","show_page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221","url":"https://rachelhart.com/ill-be-good-tomorrow-thought-swap","audio_url":"https://traffic.libsyn.com/secure/rachelhart/TAB460.mp3?dest-id=471142","summary":"Have you ever caught yourself saying, \"I'll be good tomorrow\"? It sounds hopeful in the moment, like you still have everything under control. Another drink tonight is fine because tomorrow you'll finally get it together. But that promise to your future self can quietly keep you stuck in the same pattern. Listen in this week to discover why the excuse \"I'll be good tomorrow\" feels so convincing and why it rarely leads to real change. You'll learn why tomorrow isn't where change happens, how this excuse helps you avoid uncomfortable feelings, and how small shifts in how you respond to urges can start changing your relationship with alcohol today. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less , here: https://rachelhart.com/guide/ Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes, transcript, and more information here: https://rachelhart.com/460","meta_description":"Have you ever caught yourself saying, \"I'll be good tomorrow\"? It sounds hopeful in the moment, like you still have everything under control. Another drin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/460-i-ll-be-good-tomorrow-thought-swap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/460-i-ll-be-good-tomorrow-thought-swap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}