{"podcast":{"title":"Take a Break from Drinking","slug":"take-a-break-from-drinking-799221","podcast_index_feed_id":799221,"rss_url":"https://rachelhart.libsyn.com/rss","website_url":"http://www.rachelhart.com/podcast","image_url":"https://static.libsyn.com/p/assets/2/0/a/3/20a331f31d1e88da/TAB-POD-ART-NEW.jpg","author":"Rachel Hart","episode_count":499,"summary":"Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.","last_synced_at":"2026-07-21T14:18:46.884971+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221"},"episode":{"title":"462: I know what to do, I'm just not doing it","slug":"462-i-know-what-to-do-i-m-just-not-doing-it","published_at":"2026-03-31T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/462-i-know-what-to-do-i-m-just-not-doing-it","show_page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221","url":"https://rachelhart.com/know-what-to-do-not-doing-it/","audio_url":"https://traffic.libsyn.com/secure/rachelhart/TAB462.mp3?dest-id=471142","summary":"The thought, \"I know what to do, I'm just not doing it,\" feels like an honest assessment, especially when you've read the books, listened to the podcasts, and still aren't where you want to be. But what if this thought is quietly keeping you stuck in the very cycle you're trying to break? In this episode, we're challenging the belief that you already know what to do when it comes to drinking less because having information isn't the same as knowing how to handle the moment when an urge appears. Listen in this week to learn why the thought, \"I know what to do, I'm just not doing it,\" creates more shame than progress, how it blocks real problem-solving, and how shifting from blame to curiosity makes it possible to understand what's happening in the moment and start building the skills needed to change your relationship with alcohol. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less , here: https://rachelhart.com/guide/ Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes, transcript, and more information here: https://rachelhart.com/462","meta_description":"The thought, \"I know what to do, I'm just not doing it,\" feels like an honest assessment, especially when you've read the books, listened to the podcasts,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/462-i-know-what-to-do-i-m-just-not-doing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/462-i-know-what-to-do-i-m-just-not-doing-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}