# Take a Break from Drinking Page: https://stenobird.com/podcast/take-a-break-from-drinking-799221 Text version: https://stenobird.com/podcast/take-a-break-from-drinking-799221.md RSS feed: https://rachelhart.libsyn.com/rss Official site: http://www.rachelhart.com/podcast Author: Rachel Hart Episodes: 499 ## Resource Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221 Markdown: https://stenobird.com/podcast/take-a-break-from-drinking-799221.md ## Episodes - [478: I've made so much progress with my drinking. So why doesn't it feel any easier? [Listener Q&A]](https://stenobird.com/podcast/take-a-break-from-drinking-799221/478-i-ve-made-so-much-progress-with-my-drinking-so-why-doesn-t-it-feel-any-easier-listener-q-a) — 2026-07-21T05:00:00+00:00 - [477: Chasing the Sweet Spot with Your Drinking](https://stenobird.com/podcast/take-a-break-from-drinking-799221/477-chasing-the-sweet-spot-with-your-drinking) — 2026-07-14T05:00:00+00:00 - [476: Why You Can Always Find a Good Reason to Drink](https://stenobird.com/podcast/take-a-break-from-drinking-799221/476-why-you-can-always-find-a-good-reason-to-drink) — 2026-07-07T05:00:00+00:00 - [475: What if you just love drinking? [Listener Q&A]](https://stenobird.com/podcast/take-a-break-from-drinking-799221/475-what-if-you-just-love-drinking-listener-q-a) — 2026-06-30T05:00:00+00:00 - [474: Stop Waiting for Your Urges to Go Away](https://stenobird.com/podcast/take-a-break-from-drinking-799221/474-stop-waiting-for-your-urges-to-go-away) — 2026-06-23T05:00:00+00:00 - [473: Ooh, free drinks! [Thought Swap]](https://stenobird.com/podcast/take-a-break-from-drinking-799221/473-ooh-free-drinks-thought-swap) — 2026-06-16T05:00:00+00:00 - [472: Why Boredom Makes You Want a Drink (and What Your Brain is Really Craving)](https://stenobird.com/podcast/take-a-break-from-drinking-799221/472-why-boredom-makes-you-want-a-drink-and-what-your-brain-is-really-craving) — 2026-06-09T05:00:00+00:00 - [471: I love the taste of my favorite drink [Thought Swap]](https://stenobird.com/podcast/take-a-break-from-drinking-799221/471-i-love-the-taste-of-my-favorite-drink-thought-swap) — 2026-06-02T05:00:00+00:00 - [470: My life is good, so why am I drinking too much?](https://stenobird.com/podcast/take-a-break-from-drinking-799221/470-my-life-is-good-so-why-am-i-drinking-too-much) — 2026-05-26T05:00:00+00:00 - [469: A drink is the only thing that helps [Thought Swap]](https://stenobird.com/podcast/take-a-break-from-drinking-799221/469-a-drink-is-the-only-thing-that-helps-thought-swap) — 2026-05-19T05:00:00+00:00 - [468: No one will know if I drink [Thought Swap]](https://stenobird.com/podcast/take-a-break-from-drinking-799221/468-no-one-will-know-if-i-drink-thought-swap) — 2026-05-12T05:00:00+00:00 - [467: I deserve a drink [Thought Swap]](https://stenobird.com/podcast/take-a-break-from-drinking-799221/467-i-deserve-a-drink-thought-swap) — 2026-05-05T05:00:00+00:00 - [466: Why Focusing on Regrets Won't Help You Drink Less](https://stenobird.com/podcast/take-a-break-from-drinking-799221/466-why-focusing-on-regrets-won-t-help-you-drink-less) — 2026-04-28T05:00:00+00:00 - [465: I wish I could have fun without drinking [Listener Q&A]](https://stenobird.com/podcast/take-a-break-from-drinking-799221/465-i-wish-i-could-have-fun-without-drinking-listener-q-a) — 2026-04-21T05:00:00+00:00 - [464: How do I drink less when the world is falling apart?](https://stenobird.com/podcast/take-a-break-from-drinking-799221/464-how-do-i-drink-less-when-the-world-is-falling-apart) — 2026-04-14T05:00:00+00:00 - [463: Stuck in the Weekend Drinking Loop? [Listener Q&A]](https://stenobird.com/podcast/take-a-break-from-drinking-799221/463-stuck-in-the-weekend-drinking-loop-listener-q-a) — 2026-04-07T05:00:00+00:00 - [462: I know what to do, I'm just not doing it](https://stenobird.com/podcast/take-a-break-from-drinking-799221/462-i-know-what-to-do-i-m-just-not-doing-it) — 2026-03-31T05:00:00+00:00 - [461: One won't hurt [Thought Swap]](https://stenobird.com/podcast/take-a-break-from-drinking-799221/461-one-won-t-hurt-thought-swap) — 2026-03-24T05:00:00+00:00 - [460: I'll be good tomorrow [Thought Swap]](https://stenobird.com/podcast/take-a-break-from-drinking-799221/460-i-ll-be-good-tomorrow-thought-swap) — 2026-03-17T05:00:00+00:00 - [459: When Dinner Prep Turns Into Drinking [Listener Q&A]](https://stenobird.com/podcast/take-a-break-from-drinking-799221/459-when-dinner-prep-turns-into-drinking-listener-q-a) — 2026-03-10T06:00:00+00:00 - [458: When Delaying a Drink Doesn't Work (And Why That's Good News)](https://stenobird.com/podcast/take-a-break-from-drinking-799221/458-when-delaying-a-drink-doesn-t-work-and-why-that-s-good-news) — 2026-03-03T06:00:00+00:00 - [457: How do I stop going to the bar in the afternoon? [Listener Q&A]](https://stenobird.com/podcast/take-a-break-from-drinking-799221/457-how-do-i-stop-going-to-the-bar-in-the-afternoon-listener-q-a) — 2026-02-24T06:00:00+00:00 - [456: Alcohol, Ego & the Fear of Looking Weak](https://stenobird.com/podcast/take-a-break-from-drinking-799221/456-alcohol-ego-the-fear-of-looking-weak) — 2026-02-17T06:00:00+00:00 - [455: The Power of Delaying a Drink](https://stenobird.com/podcast/take-a-break-from-drinking-799221/455-the-power-of-delaying-a-drink) — 2026-02-10T06:00:00+00:00 - [454: Why Sports and Drinking Feel So Connected](https://stenobird.com/podcast/take-a-break-from-drinking-799221/454-why-sports-and-drinking-feel-so-connected) — 2026-02-03T06:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.