{"podcast":{"title":"Take a Break from Drinking","slug":"take-a-break-from-drinking-799221","podcast_index_feed_id":799221,"rss_url":"https://rachelhart.libsyn.com/rss","website_url":"http://www.rachelhart.com/podcast","image_url":"https://static.libsyn.com/p/assets/2/0/a/3/20a331f31d1e88da/TAB-POD-ART-NEW.jpg","author":"Rachel Hart","episode_count":499,"summary":"Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.","last_synced_at":"2026-07-21T14:18:46.884971+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221"},"episode":{"title":"468: No one will know if I drink [Thought Swap]","slug":"468-no-one-will-know-if-i-drink-thought-swap","published_at":"2026-05-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/468-no-one-will-know-if-i-drink-thought-swap","show_page_url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221","url":"https://rachelhart.com/no-one-will-know-if-i-drink/","audio_url":"https://traffic.libsyn.com/secure/rachelhart/TAB468.mp3?dest-id=471142","summary":"Have you ever caught yourself thinking, \"No one will know if I drink\"? It can feel like a harmless solution in the moment, especially when no one is watching and there's no immediate judgment to manage. But the truth is this thought often creates the illusion of freedom while quietly reinforcing a deeper cycle of secrecy, shame, and disconnection. In this Thought Swap episode, we're unpacking the hidden logic behind \"No one will know if I drink.\" You'll learn three practical thought swaps to question the belief that secrecy solves the problem, why hiding creates more mental and emotional burden, and how bringing curiosity to these moments can help you build a more honest and empowered relationship with yourself. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less , here: https://rachelhart.com/guide/ Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes, transcript, and more information here: https://rachelhart.com/468","meta_description":"Have you ever caught yourself thinking, \"No one will know if I drink\"? It can feel like a harmless solution in the moment, especially when no one is watch…","key_points":[],"chapters":[],"topics":[],"duration_seconds":700,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-a-break-from-drinking-799221/episodes/468-no-one-will-know-if-i-drink-thought-swap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-a-break-from-drinking-799221/468-no-one-will-know-if-i-drink-thought-swap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}