Podcast

Mikkipedia

Author: Mikki Williden
Feed episode count: 502
Official site: https://www.mikkiwilliden.com
RSS: https://feeds.transistor.fm/mikkipedia
JSON: /v1/public/podcasts/mikkipedia-1319728
Markdown: /podcast/mikkipedia-1319728.md

Summary

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Episodes

Sep 13, 2026 · not_requested

A Normal HbA1c Can Hide a Decade of Insulin Resistance

Duration seconds: 1355
Source: https://share.transistor.fm/s/29b2967d

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Sep 8, 2026 · not_requested

What Are Trainers For in the GLP-1 Era? with Dr Eric Helms

Duration seconds: 3609
Source: https://share.transistor.fm/s/8871d9ac

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Sep 6, 2026 · not_requested

Is It Emotional Eating, or Are You Just Under-Fuelled?

Duration seconds: 1250
Source: https://share.transistor.fm/s/2ae5c427

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Sep 1, 2026 · not_requested

Why Fat Loss Gets Harder in Menopause with Dr. Bill Campbell

Duration seconds: 3443
Source: https://share.transistor.fm/s/b8d4eec5

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Aug 30, 2026 · not_requested

Mini Mikkipedia - Why More Fibre Isn’t Fixing Your Constipation Still Constipated? Here’s What You Might Be Missing

Duration seconds: 1518
Source: https://share.transistor.fm/s/b3a1f17b

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Aug 25, 2026 · not_requested

Carbs, Fat Oxidation and Finding Your Fueling Sweet Spot with Prof. Paul Laursen

Duration seconds: 3962
Source: https://share.transistor.fm/s/2b21c52b

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Aug 23, 2026 · not_requested

Mini Mikkipedia - Where Did the Crunch Go? Fat Loss-Friendly Fixes

Duration seconds: 686
Source: https://share.transistor.fm/s/fe4ee111

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Aug 18, 2026 · not_requested

Iron, Infants and the First 1,000 Days - with Gina Ulrich

Duration seconds: 3330
Source: https://share.transistor.fm/s/c745c60d

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Aug 16, 2026 · not_requested

Mini Mikkipedia - Is Tracking Your Food Really Obsessive?

Duration seconds: 1229
Source: https://share.transistor.fm/s/fadf81ea

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Aug 11, 2026 · not_requested

Rapid Fat Loss: When Faster Can Be Smarter - with Brandon DaCruz

Duration seconds: 5704
Source: https://share.transistor.fm/s/0526301f

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Aug 9, 2026 · not_requested

Mini Mikkipedia - Why Men and Women Store Fat Differently

Duration seconds: 1328
Source: https://share.transistor.fm/s/7bdec0f4

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Aug 4, 2026 · not_requested

Medical Astrology: An Ancestral Lens on Health with Kira Sutherland

Duration seconds: 4318
Source: https://share.transistor.fm/s/681baedd

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Aug 2, 2026 · not_requested

Mini Mikkipedia - Food Noise, Hunger and Cravings: Know the Difference

Duration seconds: 1337
Source: https://share.transistor.fm/s/a66d3432

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Jul 28, 2026 · not_requested

Mobility, Strength and Staying Capable as You Age with Darren Ellis

Duration seconds: 3996
Source: https://share.transistor.fm/s/2dadd6b3

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Jul 26, 2026 · not_requested

Mini Mikkipedia - Why Perfectionism Sabotages Your Fat Loss Progress

Duration seconds: 1476
Source: https://share.transistor.fm/s/5ce7e9b9

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Jul 21, 2026 · not_requested

HRT, Tirzepatide and Weight Loss After Menopause with Professor Daniela Hurtado and Dr Regina Castaneda

Duration seconds: 3080
Source: https://share.transistor.fm/s/0e935412

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Jul 19, 2026 · not_requested

Mini Mikkipedia - When GLP-1 Weight Loss Dims Motivation

Duration seconds: 1337
Source: https://share.transistor.fm/s/7bc58860

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Jul 14, 2026 · not_requested

Fueled or Fooled? Rethinking Ultra-High Carbohydrate Fuelling with Dr Dan Plews

Duration seconds: 3815
Source: https://share.transistor.fm/s/e89c74fc

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Jul 12, 2026 · not_requested

Mini Mikkipedia - Why Diets Fall Apart After Week Three

Duration seconds: 1772
Source: https://share.transistor.fm/s/7442ceb2

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Jul 7, 2026 · not_requested

Brandon Da Cruz - The Truth About Body Recomposition

Duration seconds: 5436
Source: https://share.transistor.fm/s/49c05690

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Jul 5, 2026 · not_requested

Mini Mikkipedia - Lipoedema: When Fat Loss Isn’t the Issue

Duration seconds: 1208
Source: https://share.transistor.fm/s/94322df2

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Jun 30, 2026 · not_requested

Choose Your Hard: Grant Schofield on Human Potential

Duration seconds: 4083
Source: https://share.transistor.fm/s/06ea5692

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Jun 28, 2026 · not_requested

Mini Mikkipedia - How to Spot a Fad Diet Fast

Duration seconds: 841
Source: https://share.transistor.fm/s/cd482b21

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Jun 23, 2026 · not_requested

Metabolism, Menopause and Midlife Body Composition with Hannah Cabre, PhD

Duration seconds: 2976
Source: https://share.transistor.fm/s/73f16a1a

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Jun 21, 2026 · not_requested

Mini Mikkipedia - Tracking Food Without Losing Your Mind

Duration seconds: 1326
Source: https://share.transistor.fm/s/a7b3ae41

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Jun 16, 2026 · not_requested

Michelle Matangi - Why Fat Loss Is More Than Food

Duration seconds: 4924
Source: https://share.transistor.fm/s/5b82c51c

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Jun 14, 2026 · not_requested

Mini Mikkipedia - GLP-1s and the ADHD Brain

Duration seconds: 1492
Source: https://share.transistor.fm/s/6f866cbb

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Jun 9, 2026 · not_requested

Metabolic Psychiatry: Rethinking Mental Health - Dr Matt Bernstein

Duration seconds: 3765
Source: https://share.transistor.fm/s/e434ba3a

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Jun 7, 2026 · not_requested

Mini Mikkipedia - What Really Supports Immunity in Winter

Duration seconds: 1095
Source: https://share.transistor.fm/s/2dc9058e

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Jun 2, 2026 · not_requested

Brad Currier discusses Urolithin A and Resistance Training Guidelines

Duration seconds: 4469
Source: https://share.transistor.fm/s/02d26e36

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May 31, 2026 · not_requested

Mini Mikkipedia - Omega-3 Benefits Beyond Heart and Brain

Duration seconds: 1238
Source: https://share.transistor.fm/s/0443386b

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May 26, 2026 · not_requested

Understanding Hypermobility and EDS with Dr. Melissa Koehl

Duration seconds: 4263
Source: https://share.transistor.fm/s/7eee2953

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May 24, 2026 · not_requested

Mini Mikkipedia - Can Multivitamins Slow Brain Ageing?

Duration seconds: 1756
Source: https://share.transistor.fm/s/d3c849ab

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May 19, 2026 · not_requested

Rethinking Protein and Plant-Based Health with Dr Matt Nagra

Duration seconds: 2842
Source: https://share.transistor.fm/s/13f9a561

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May 17, 2026 · not_requested

Mini Mikkipedia - Metabolic Memory: Why Your Body Remembers Everything

Duration seconds: 1136
Source: https://share.transistor.fm/s/74b65acc

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May 12, 2026 · not_requested

Prof. Don Layman: Protein, Policy and the Future of Dietary Guidelines

Duration seconds: 3773
Source: https://share.transistor.fm/s/cbd63ee5

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May 10, 2026 · not_requested

Mini Mikkipedia - High Protein Diets: What the Evidence Actually Shows

Duration seconds: 1871
Source: https://share.transistor.fm/s/90468c81

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May 5, 2026 · not_requested

Rachel Arthur: Micronutrients Beyond the Basics: What Really Matters

Duration seconds: 3771
Source: https://share.transistor.fm/s/36b8a29e

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May 3, 2026 · not_requested

Mini. Mikkipedia - What’s a Healthy Body Fat Percentage?

Duration seconds: 1570
Source: https://share.transistor.fm/s/893915f4

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Apr 28, 2026 · not_requested

Muscle, Ageing, and the Hidden Cost of Weight Loss - with Prof. David Scott

Duration seconds: 3677
Source: https://share.transistor.fm/s/11c1be7c

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Apr 26, 2026 · not_requested

Mini Mikkipedia - Vigorous Exercise Wins, But Moderate Still Matters

Duration seconds: 1459
Source: https://share.transistor.fm/s/4ad250c8

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Apr 21, 2026 · not_requested

Energy Deficit, Muscle Adaptation, and the Truth About Low Energy Availability with José Areta

Duration seconds: 4559
Source: https://share.transistor.fm/s/63f04d36

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Apr 19, 2026 · not_requested

Mini Mikkipedia - Cortisol, Stress & Why You Feel Wired and Tired

Duration seconds: 1213
Source: https://share.transistor.fm/s/401e006f

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Apr 14, 2026 · not_requested

Maintenance, Metabolism & Supplements: No-Nonsense Fat Loss Talk with Brandon DaCruz

Duration seconds: 3498
Source: https://share.transistor.fm/s/ed1ea146

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Apr 12, 2026 · not_requested

Mini Mikkipedia - Visceral vs Stubborn Fat: What Actually Works

Duration seconds: 1657
Source: https://share.transistor.fm/s/c5e27647

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Apr 7, 2026 · not_requested

The Truth About Bone and Joint Health for Women - Dr Jocelyn Wittstein

Duration seconds: 4251
Source: https://share.transistor.fm/s/94d60b7e

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Apr 5, 2026 · not_requested

Mini Mikkipedia - Menopause, Metabolism, and the Truth About Slowdown

Duration seconds: 1620
Source: https://share.transistor.fm/s/9e5071bf

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Mar 31, 2026 · not_requested

Justin Keogh- Strength Training: The Missing Key to Healthy Aging

Duration seconds: 4330
Source: https://share.transistor.fm/s/8affa5d4

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Mar 29, 2026 · not_requested

Mini Mikkipedia - Short Eating Windows: Why Less Time Isn’t Less Food

Duration seconds: 1099
Source: https://share.transistor.fm/s/00d7769a

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Mar 24, 2026 · not_requested

Play Your Way to Better Health and Fitness - with Darryl Edwards

Duration seconds: 4731
Source: https://share.transistor.fm/s/a5130132

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Mar 22, 2026 · not_requested

Mini Mikkipedia - Why You’re Starving at Night (And What to Do)

Duration seconds: 1069
Source: https://share.transistor.fm/s/97e55d50

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Mar 17, 2026 · not_requested

Philip Prins - Rethinking Carbohydrates and Endurance Perfomance

Duration seconds: 5015
Source: https://share.transistor.fm/s/314de5cf

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Mar 15, 2026 · not_requested

Mini Mikkipedia - Weight Loss Injections: Science, Expectations, Side Effects

Duration seconds: 1172
Source: https://share.transistor.fm/s/47f04866

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Mar 10, 2026 · not_requested

Beyond Calories: The Biology of Weight Regulation with Prof Eric Ravussin

Duration seconds: 4107
Source: https://share.transistor.fm/s/a6b081c7

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