# Brad Currier discusses Urolithin A and Resistance Training Guidelines

Page: https://stenobird.com/podcast/mikkipedia-1319728/brad-currier-discusses-urolithin-a-and-resistance-training-guidelines
Text version: https://stenobird.com/podcast/mikkipedia-1319728/brad-currier-discusses-urolithin-a-and-resistance-training-guidelines.md
Podcast: [Mikkipedia](https://stenobird.com/podcast/mikkipedia-1319728)
Published: 2026-06-02T17:00:00+00:00
Episode link: https://share.transistor.fm/s/02d26e36
Audio file: https://media.transistor.fm/02d26e36/b797d88d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/brad-currier-discusses-urolithin-a-and-resistance-training-guidelines
Duration seconds: 4469

## Resource

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast, Mikki speaks to Brad Currier, Science Lead at Timeline Nutrition and lead author of the recent American College of Sports Medicine position stand on resistance training. In this episode, the conversation begins with Urolithin A and Mitopure, exploring what it is, what it does in the body, and why it has become an area of interest for mitochondrial health and muscle function. Brad explains the proposed mechanisms, the current human evidence, and what outcomes have actually been shown to improve, from cellular-level changes through to potential real-world benefits. Mikki and Brad also discuss who may be the best fit for a supplement like this, including older adults, athletes, and those already doing the fundamentals well, while also addressing the limitations of the current research and how to think about bias when science and industry intersect. The conversation then shifts to resistance training, where Brad shares key takeaways from the ACSM position stand he led, including what matters most for strength, hypertrophy, and health, and what people can probably stop overthinking. It’s a balanced, evidence-informed conversation about mitochondrial health, supplementation, strength training, and the practical foundations that still matter most. Brad Currier is the Science Lead at Timeline Nutrition, where his work focuses on translating emerging research on mitochondrial health into practical, evidence-based applications. In particular, he has been closely involved in the science and communication around Urolithin A, the active ingredient in Mitopure, and its potential role in supporting muscle function, cellular energy, and…

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