{"podcast":{"title":"Mikkipedia","slug":"mikkipedia-1319728","podcast_index_feed_id":1319728,"rss_url":"https://feeds.transistor.fm/mikkipedia","website_url":"https://www.mikkiwilliden.com","image_url":"https://img.transistorcdn.com/Rex5xizm5s75WEApb0hW2pnxZ3-n21cWTFT6Emw0820/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNjI2/NTEwMjAyMWQ2M2Iy/ZjliYjA4ZGFhMTBh/N2E2Ni5qcGc.jpg","author":"Mikki Williden","episode_count":502,"summary":"Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!","last_synced_at":"2026-09-13T20:21:17.966335+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728"},"episode":{"title":"What Are Trainers For in the GLP-1 Era? with Dr Eric Helms","slug":"what-are-trainers-for-in-the-glp-1-era-with-dr-eric-helms","published_at":"2026-09-08T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/what-are-trainers-for-in-the-glp-1-era-with-dr-eric-helms","show_page_url":"https://stenobird.com/podcast/mikkipedia-1319728","url":"https://share.transistor.fm/s/8871d9ac","audio_url":"https://media.transistor.fm/8871d9ac/d8bbbb30.mp3","summary":"Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Episode Summary Dr Eric Helms returns to Mikkipedia for an unscripted conversation about GLP-1 medications and what they mean for anyone working in nutrition and fitness. Eric is a coach, athlete, author and educator, part of the 3DMJ coaching team, co-founder of the MASS research review, and co-director of the Sports Performance Research Institute New Zealand (SPRINZ) at AUT, where he is also a senior research fellow. Mikki opens with a personal trainer who was accused of stepping outside her lane for talking about GLP-1s, and the two of them work outwards from there. The conversation covers whether coaches and nutritionists are within their scope supporting people on these medications, what obesity medicine can miss when a patient's weight loss stalls, and why reduced everyday movement belongs under the heading of metabolic adaptation rather than being treated as a separate problem. Eric separates appetite into distinct drivers — energy signalling, hedonic food seeking and food noise — and explains why that distinction matters clinically. The second half turns to protein, where Eric makes the case that it is a minor player for most people's health outcomes unless intake is genuinely low, and that \"which macronutrient is most satiating\" is the wrong question in the first place. He is candid throughout about the limits of what is currently known, including several things he says he cannot answer. The episode closes on his argument that trainers have an opportunity to stop being weight loss coaches and get back to promoting health, fitness and movement. Key Topics Scope of practice. Eric argues the behavioural, lifestyle, nutrition and exercise si…","meta_description":"Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Episode Summary Dr Eric Helms…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/what-are-trainers-for-in-the-glp-1-era-with-dr-eric-helms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/what-are-trainers-for-in-the-glp-1-era-with-dr-eric-helms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}