{"podcast":{"title":"Mikkipedia","slug":"mikkipedia-1319728","podcast_index_feed_id":1319728,"rss_url":"https://feeds.transistor.fm/mikkipedia","website_url":"https://www.mikkiwilliden.com","image_url":"https://img.transistorcdn.com/Rex5xizm5s75WEApb0hW2pnxZ3-n21cWTFT6Emw0820/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNjI2/NTEwMjAyMWQ2M2Iy/ZjliYjA4ZGFhMTBh/N2E2Ni5qcGc.jpg","author":"Mikki Williden","episode_count":502,"summary":"Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!","last_synced_at":"2026-09-13T20:21:17.966335+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728"},"episode":{"title":"Mini Mikkipedia - Where Did the Crunch Go? Fat Loss-Friendly Fixes","slug":"mini-mikkipedia-where-did-the-crunch-go-fat-loss-friendly-fixes","published_at":"2026-08-23T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-where-did-the-crunch-go-fat-loss-friendly-fixes","show_page_url":"https://stenobird.com/podcast/mikkipedia-1319728","url":"https://share.transistor.fm/s/fe4ee111","audio_url":"https://media.transistor.fm/fe4ee111/10439850.mp3","summary":"When you’re focused on fat loss, sometimes it isn’t more food you’re craving — it’s texture . In this Mini Mikkipedia episode, Mikki tackles one of the most common complaints she hears: where did all the crunch go? She shares 27 low-calorie ways to add crunch, freshness and satisfaction back into meals without relying on calorie-dense extras that can quickly eat into your budget. From cabbage, radish and sugar snap peas to crispy air-fried vegetables, pickles, sauerkraut, nori and edamame, there are plenty of options beyond crackers and nuts. Mikki also explains how preparation methods, different vegetable cuts and clever use of seasonings can completely change the eating experience — proving that a fat-loss meal doesn’t have to be soft, sad or boring. In this episode 27 low-calorie foods that bring crunch and texture to meals Why nuts, seeds and crispy chickpeas can be harder to budget during fat loss Simple air-fryer, roasting and quick-pickling ideas How different cuts and textures make salads and bowls more satisfying Using seasonings to make the same basic ingredients taste completely different Contact Mikki: https://mikkiwilliden.com/ https://www.facebook.com/mikkiwillidennutrition https://www.instagram.com/mikkiwilliden/ https://linktr.ee/mikkiwilliden NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order","meta_description":"When you’re focused on fat loss, sometimes it isn’t more food you’re craving — it’s texture . In this Mini Mikkipedia episode, Mikki tackles one of the mo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":686,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-where-did-the-crunch-go-fat-loss-friendly-fixes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-where-did-the-crunch-go-fat-loss-friendly-fixes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}