# Mikkipedia

Page: https://stenobird.com/podcast/mikkipedia-1319728
Text version: https://stenobird.com/podcast/mikkipedia-1319728.md
RSS feed: https://feeds.transistor.fm/mikkipedia
Official site: https://www.mikkiwilliden.com
Author: Mikki Williden
Episodes: 485

## Resource

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/mikkipedia-1319728
Markdown: https://stenobird.com/podcast/mikkipedia-1319728.md

## Episodes
- [Fueled or Fooled? Rethinking Ultra-High Carbohydrate Fuelling with Dr Dan Plews](https://stenobird.com/podcast/mikkipedia-1319728/fueled-or-fooled-rethinking-ultra-high-carbohydrate-fuelling-with-dr-dan-plews) — 2026-07-14T17:00:00+00:00
- [Mini Mikkipedia - Why Diets Fall Apart After Week Three](https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-why-diets-fall-apart-after-week-three) — 2026-07-12T17:00:00+00:00
- [Brandon Da Cruz - The Truth About Body Recomposition](https://stenobird.com/podcast/mikkipedia-1319728/brandon-da-cruz-the-truth-about-body-recomposition) — 2026-07-07T17:00:00+00:00
- [Mini Mikkipedia -  Lipoedema: When Fat Loss Isn’t the Issue](https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-lipoedema-when-fat-loss-isn-t-the-issue) — 2026-07-05T17:00:00+00:00
- [Choose Your Hard: Grant Schofield on Human Potential](https://stenobird.com/podcast/mikkipedia-1319728/choose-your-hard-grant-schofield-on-human-potential) — 2026-06-30T17:00:00+00:00
- [Mini Mikkipedia - How to Spot a Fad Diet Fast](https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-how-to-spot-a-fad-diet-fast) — 2026-06-28T17:00:00+00:00
- [Metabolism, Menopause and Midlife Body Composition with Hannah Cabre, PhD](https://stenobird.com/podcast/mikkipedia-1319728/metabolism-menopause-and-midlife-body-composition-with-hannah-cabre-phd) — 2026-06-23T17:00:00+00:00
- [Mini Mikkipedia - Tracking Food Without Losing Your Mind](https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-tracking-food-without-losing-your-mind) — 2026-06-21T17:00:00+00:00
- [Michelle Matangi - Why Fat Loss Is More Than Food](https://stenobird.com/podcast/mikkipedia-1319728/michelle-matangi-why-fat-loss-is-more-than-food) — 2026-06-16T17:00:00+00:00
- [Mini Mikkipedia - GLP-1s and the ADHD Brain](https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-glp-1s-and-the-adhd-brain) — 2026-06-14T18:53:03+00:00
- [Metabolic Psychiatry: Rethinking Mental Health - Dr Matt Bernstein](https://stenobird.com/podcast/mikkipedia-1319728/metabolic-psychiatry-rethinking-mental-health-dr-matt-bernstein) — 2026-06-09T17:00:00+00:00
- [Mini Mikkipedia - What Really Supports Immunity in Winter](https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-what-really-supports-immunity-in-winter) — 2026-06-07T17:00:00+00:00
- [Brad Currier discusses Urolithin A and Resistance Training Guidelines](https://stenobird.com/podcast/mikkipedia-1319728/brad-currier-discusses-urolithin-a-and-resistance-training-guidelines) — 2026-06-02T17:00:00+00:00
- [Mini Mikkipedia - Omega-3 Benefits Beyond Heart and Brain](https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-omega-3-benefits-beyond-heart-and-brain) — 2026-05-31T17:00:00+00:00
- [Understanding Hypermobility and EDS with Dr. Melissa Koehl](https://stenobird.com/podcast/mikkipedia-1319728/understanding-hypermobility-and-eds-with-dr-melissa-koehl) — 2026-05-26T17:00:00+00:00
- [Mini Mikkipedia - Can Multivitamins Slow Brain Ageing?](https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-can-multivitamins-slow-brain-ageing) — 2026-05-24T17:00:00+00:00
- [Rethinking Protein and Plant-Based Health with Dr Matt Nagra](https://stenobird.com/podcast/mikkipedia-1319728/rethinking-protein-and-plant-based-health-with-dr-matt-nagra) — 2026-05-19T17:00:00+00:00
- [Mini Mikkipedia - Metabolic Memory: Why Your Body Remembers Everything](https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-metabolic-memory-why-your-body-remembers-everything) — 2026-05-17T17:00:00+00:00
- [Prof. Don Layman: Protein, Policy and the Future of Dietary Guidelines](https://stenobird.com/podcast/mikkipedia-1319728/prof-don-layman-protein-policy-and-the-future-of-dietary-guidelines) — 2026-05-12T17:00:00+00:00
- [Mini Mikkipedia - High Protein Diets: What the Evidence Actually Shows](https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-high-protein-diets-what-the-evidence-actually-shows) — 2026-05-10T17:00:00+00:00
- [Rachel Arthur: Micronutrients Beyond the Basics: What Really Matters](https://stenobird.com/podcast/mikkipedia-1319728/rachel-arthur-micronutrients-beyond-the-basics-what-really-matters) — 2026-05-05T17:00:00+00:00
- [Mini. Mikkipedia - What’s a Healthy Body Fat Percentage?](https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-what-s-a-healthy-body-fat-percentage) — 2026-05-03T17:00:00+00:00
- [Muscle, Ageing, and the Hidden Cost of Weight Loss - with Prof. David Scott](https://stenobird.com/podcast/mikkipedia-1319728/muscle-ageing-and-the-hidden-cost-of-weight-loss-with-prof-david-scott) — 2026-04-28T17:00:00+00:00
- [Mini Mikkipedia - Vigorous Exercise Wins, But Moderate Still Matters](https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-vigorous-exercise-wins-but-moderate-still-matters) — 2026-04-26T17:00:00+00:00
- [Energy Deficit, Muscle Adaptation, and the Truth About Low Energy Availability with José Areta](https://stenobird.com/podcast/mikkipedia-1319728/energy-deficit-muscle-adaptation-and-the-truth-about-low-energy-availability-with-jos-areta) — 2026-04-21T17:00:00+00:00
- [Mini Mikkipedia - Cortisol, Stress & Why You Feel Wired and Tired](https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-cortisol-stress-why-you-feel-wired-and-tired) — 2026-04-19T17:00:00+00:00
- [Maintenance, Metabolism & Supplements: No-Nonsense Fat Loss Talk with Brandon DaCruz](https://stenobird.com/podcast/mikkipedia-1319728/maintenance-metabolism-supplements-no-nonsense-fat-loss-talk-with-brandon-dacruz) — 2026-04-14T17:00:00+00:00
- [Mini Mikkipedia - Visceral vs Stubborn Fat: What Actually Works](https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-visceral-vs-stubborn-fat-what-actually-works) — 2026-04-12T17:00:00+00:00
- [The Truth About Bone and Joint Health for Women - Dr Jocelyn Wittstein](https://stenobird.com/podcast/mikkipedia-1319728/the-truth-about-bone-and-joint-health-for-women-dr-jocelyn-wittstein) — 2026-04-07T17:00:00+00:00
- [Mini Mikkipedia - Menopause, Metabolism, and the Truth About Slowdown](https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-menopause-metabolism-and-the-truth-about-slowdown) — 2026-04-05T17:00:00+00:00
- [Justin Keogh- Strength Training: The Missing Key to Healthy Aging](https://stenobird.com/podcast/mikkipedia-1319728/justin-keogh-strength-training-the-missing-key-to-healthy-aging) — 2026-03-31T16:00:00+00:00
- [Mini Mikkipedia - Short Eating Windows: Why Less Time Isn’t Less Food](https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-short-eating-windows-why-less-time-isn-t-less-food) — 2026-03-29T16:00:00+00:00
- [Play Your Way to Better Health and Fitness - with Darryl Edwards](https://stenobird.com/podcast/mikkipedia-1319728/play-your-way-to-better-health-and-fitness-with-darryl-edwards) — 2026-03-24T16:00:00+00:00
- [Mini Mikkipedia - Why You’re Starving at Night (And What to Do)](https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-why-you-re-starving-at-night-and-what-to-do) — 2026-03-22T16:00:00+00:00
- [Philip Prins - Rethinking Carbohydrates and Endurance Perfomance](https://stenobird.com/podcast/mikkipedia-1319728/philip-prins-rethinking-carbohydrates-and-endurance-perfomance) — 2026-03-17T16:00:00+00:00
- [Mini Mikkipedia - Weight Loss Injections: Science, Expectations, Side Effects](https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-weight-loss-injections-science-expectations-side-effects) — 2026-03-15T16:00:00+00:00
- [Beyond Calories: The Biology of Weight Regulation with Prof Eric Ravussin](https://stenobird.com/podcast/mikkipedia-1319728/beyond-calories-the-biology-of-weight-regulation-with-prof-eric-ravussin) — 2026-03-10T16:00:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.