{"podcast":{"title":"Mikkipedia","slug":"mikkipedia-1319728","podcast_index_feed_id":1319728,"rss_url":"https://feeds.transistor.fm/mikkipedia","website_url":"https://www.mikkiwilliden.com","image_url":"https://img.transistorcdn.com/Rex5xizm5s75WEApb0hW2pnxZ3-n21cWTFT6Emw0820/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNjI2/NTEwMjAyMWQ2M2Iy/ZjliYjA4ZGFhMTBh/N2E2Ni5qcGc.jpg","author":"Mikki Williden","episode_count":485,"summary":"Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!","last_synced_at":"2026-07-15T06:20:29.552212+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728"},"episodes":[{"title":"Fueled or Fooled? Rethinking Ultra-High Carbohydrate Fuelling with Dr Dan Plews","slug":"fueled-or-fooled-rethinking-ultra-high-carbohydrate-fuelling-with-dr-dan-plews","published_at":"2026-07-14T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/fueled-or-fooled-rethinking-ultra-high-carbohydrate-fuelling-with-dr-dan-plews","url":"https://share.transistor.fm/s/e89c74fc","duration_seconds":3815,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/fueled-or-fooled-rethinking-ultra-high-carbohydrate-fuelling-with-dr-dan-plews/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/fueled-or-fooled-rethinking-ultra-high-carbohydrate-fuelling-with-dr-dan-plews.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Why Diets Fall Apart After Week Three","slug":"mini-mikkipedia-why-diets-fall-apart-after-week-three","published_at":"2026-07-12T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-why-diets-fall-apart-after-week-three","url":"https://share.transistor.fm/s/7442ceb2","duration_seconds":1772,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-why-diets-fall-apart-after-week-three/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-why-diets-fall-apart-after-week-three.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Brandon Da Cruz - The Truth About Body Recomposition","slug":"brandon-da-cruz-the-truth-about-body-recomposition","published_at":"2026-07-07T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/brandon-da-cruz-the-truth-about-body-recomposition","url":"https://share.transistor.fm/s/49c05690","duration_seconds":5436,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/brandon-da-cruz-the-truth-about-body-recomposition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/brandon-da-cruz-the-truth-about-body-recomposition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia -  Lipoedema: When Fat Loss Isn’t the Issue","slug":"mini-mikkipedia-lipoedema-when-fat-loss-isn-t-the-issue","published_at":"2026-07-05T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-lipoedema-when-fat-loss-isn-t-the-issue","url":"https://share.transistor.fm/s/94322df2","duration_seconds":1208,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-lipoedema-when-fat-loss-isn-t-the-issue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-lipoedema-when-fat-loss-isn-t-the-issue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Choose Your Hard: Grant Schofield on Human Potential","slug":"choose-your-hard-grant-schofield-on-human-potential","published_at":"2026-06-30T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/choose-your-hard-grant-schofield-on-human-potential","url":"https://share.transistor.fm/s/06ea5692","duration_seconds":4083,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/choose-your-hard-grant-schofield-on-human-potential/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/choose-your-hard-grant-schofield-on-human-potential.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - How to Spot a Fad Diet Fast","slug":"mini-mikkipedia-how-to-spot-a-fad-diet-fast","published_at":"2026-06-28T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-how-to-spot-a-fad-diet-fast","url":"https://share.transistor.fm/s/cd482b21","duration_seconds":841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-how-to-spot-a-fad-diet-fast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-how-to-spot-a-fad-diet-fast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Metabolism, Menopause and Midlife Body Composition with Hannah Cabre, PhD","slug":"metabolism-menopause-and-midlife-body-composition-with-hannah-cabre-phd","published_at":"2026-06-23T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/metabolism-menopause-and-midlife-body-composition-with-hannah-cabre-phd","url":"https://share.transistor.fm/s/73f16a1a","duration_seconds":2976,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/metabolism-menopause-and-midlife-body-composition-with-hannah-cabre-phd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/metabolism-menopause-and-midlife-body-composition-with-hannah-cabre-phd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Tracking Food Without Losing Your Mind","slug":"mini-mikkipedia-tracking-food-without-losing-your-mind","published_at":"2026-06-21T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-tracking-food-without-losing-your-mind","url":"https://share.transistor.fm/s/a7b3ae41","duration_seconds":1326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-tracking-food-without-losing-your-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-tracking-food-without-losing-your-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Michelle Matangi - Why Fat Loss Is More Than Food","slug":"michelle-matangi-why-fat-loss-is-more-than-food","published_at":"2026-06-16T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/michelle-matangi-why-fat-loss-is-more-than-food","url":"https://share.transistor.fm/s/5b82c51c","duration_seconds":4924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/michelle-matangi-why-fat-loss-is-more-than-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/michelle-matangi-why-fat-loss-is-more-than-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - GLP-1s and the ADHD Brain","slug":"mini-mikkipedia-glp-1s-and-the-adhd-brain","published_at":"2026-06-14T18:53:03+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-glp-1s-and-the-adhd-brain","url":"https://share.transistor.fm/s/6f866cbb","duration_seconds":1492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-glp-1s-and-the-adhd-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-glp-1s-and-the-adhd-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Metabolic Psychiatry: Rethinking Mental Health - Dr Matt Bernstein","slug":"metabolic-psychiatry-rethinking-mental-health-dr-matt-bernstein","published_at":"2026-06-09T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/metabolic-psychiatry-rethinking-mental-health-dr-matt-bernstein","url":"https://share.transistor.fm/s/e434ba3a","duration_seconds":3765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/metabolic-psychiatry-rethinking-mental-health-dr-matt-bernstein/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/metabolic-psychiatry-rethinking-mental-health-dr-matt-bernstein.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - What Really Supports Immunity in Winter","slug":"mini-mikkipedia-what-really-supports-immunity-in-winter","published_at":"2026-06-07T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-what-really-supports-immunity-in-winter","url":"https://share.transistor.fm/s/2dc9058e","duration_seconds":1095,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-what-really-supports-immunity-in-winter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-what-really-supports-immunity-in-winter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Brad Currier discusses Urolithin A and Resistance Training Guidelines","slug":"brad-currier-discusses-urolithin-a-and-resistance-training-guidelines","published_at":"2026-06-02T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/brad-currier-discusses-urolithin-a-and-resistance-training-guidelines","url":"https://share.transistor.fm/s/02d26e36","duration_seconds":4469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/brad-currier-discusses-urolithin-a-and-resistance-training-guidelines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/brad-currier-discusses-urolithin-a-and-resistance-training-guidelines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Omega-3 Benefits Beyond Heart and Brain","slug":"mini-mikkipedia-omega-3-benefits-beyond-heart-and-brain","published_at":"2026-05-31T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-omega-3-benefits-beyond-heart-and-brain","url":"https://share.transistor.fm/s/0443386b","duration_seconds":1238,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-omega-3-benefits-beyond-heart-and-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-omega-3-benefits-beyond-heart-and-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Understanding Hypermobility and EDS with Dr. Melissa Koehl","slug":"understanding-hypermobility-and-eds-with-dr-melissa-koehl","published_at":"2026-05-26T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/understanding-hypermobility-and-eds-with-dr-melissa-koehl","url":"https://share.transistor.fm/s/7eee2953","duration_seconds":4263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/understanding-hypermobility-and-eds-with-dr-melissa-koehl/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/understanding-hypermobility-and-eds-with-dr-melissa-koehl.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Can Multivitamins Slow Brain Ageing?","slug":"mini-mikkipedia-can-multivitamins-slow-brain-ageing","published_at":"2026-05-24T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-can-multivitamins-slow-brain-ageing","url":"https://share.transistor.fm/s/d3c849ab","duration_seconds":1756,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-can-multivitamins-slow-brain-ageing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-can-multivitamins-slow-brain-ageing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rethinking Protein and Plant-Based Health with Dr Matt Nagra","slug":"rethinking-protein-and-plant-based-health-with-dr-matt-nagra","published_at":"2026-05-19T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/rethinking-protein-and-plant-based-health-with-dr-matt-nagra","url":"https://share.transistor.fm/s/13f9a561","duration_seconds":2842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/rethinking-protein-and-plant-based-health-with-dr-matt-nagra/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/rethinking-protein-and-plant-based-health-with-dr-matt-nagra.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Metabolic Memory: Why Your Body Remembers Everything","slug":"mini-mikkipedia-metabolic-memory-why-your-body-remembers-everything","published_at":"2026-05-17T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-metabolic-memory-why-your-body-remembers-everything","url":"https://share.transistor.fm/s/74b65acc","duration_seconds":1136,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-metabolic-memory-why-your-body-remembers-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-metabolic-memory-why-your-body-remembers-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Prof. Don Layman: Protein, Policy and the Future of Dietary Guidelines","slug":"prof-don-layman-protein-policy-and-the-future-of-dietary-guidelines","published_at":"2026-05-12T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/prof-don-layman-protein-policy-and-the-future-of-dietary-guidelines","url":"https://share.transistor.fm/s/cbd63ee5","duration_seconds":3773,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/prof-don-layman-protein-policy-and-the-future-of-dietary-guidelines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/prof-don-layman-protein-policy-and-the-future-of-dietary-guidelines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - High Protein Diets: What the Evidence Actually Shows","slug":"mini-mikkipedia-high-protein-diets-what-the-evidence-actually-shows","published_at":"2026-05-10T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-high-protein-diets-what-the-evidence-actually-shows","url":"https://share.transistor.fm/s/90468c81","duration_seconds":1871,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-high-protein-diets-what-the-evidence-actually-shows/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-high-protein-diets-what-the-evidence-actually-shows.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rachel Arthur: Micronutrients Beyond the Basics: What Really Matters","slug":"rachel-arthur-micronutrients-beyond-the-basics-what-really-matters","published_at":"2026-05-05T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/rachel-arthur-micronutrients-beyond-the-basics-what-really-matters","url":"https://share.transistor.fm/s/36b8a29e","duration_seconds":3771,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/rachel-arthur-micronutrients-beyond-the-basics-what-really-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/rachel-arthur-micronutrients-beyond-the-basics-what-really-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini. 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