{"podcast":{"title":"Mikkipedia","slug":"mikkipedia-1319728","podcast_index_feed_id":1319728,"rss_url":"https://feeds.transistor.fm/mikkipedia","website_url":"https://www.mikkiwilliden.com","image_url":"https://img.transistorcdn.com/Rex5xizm5s75WEApb0hW2pnxZ3-n21cWTFT6Emw0820/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNjI2/NTEwMjAyMWQ2M2Iy/ZjliYjA4ZGFhMTBh/N2E2Ni5qcGc.jpg","author":"Mikki Williden","episode_count":502,"summary":"Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!","last_synced_at":"2026-09-13T20:21:17.966335+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728"},"episodes":[{"title":"A Normal HbA1c Can Hide a Decade of Insulin Resistance","slug":"a-normal-hba1c-can-hide-a-decade-of-insulin-resistance","published_at":"2026-09-13T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/a-normal-hba1c-can-hide-a-decade-of-insulin-resistance","url":"https://share.transistor.fm/s/29b2967d","duration_seconds":1355,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/a-normal-hba1c-can-hide-a-decade-of-insulin-resistance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/a-normal-hba1c-can-hide-a-decade-of-insulin-resistance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Are Trainers For in the GLP-1 Era? with Dr Eric Helms","slug":"what-are-trainers-for-in-the-glp-1-era-with-dr-eric-helms","published_at":"2026-09-08T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/what-are-trainers-for-in-the-glp-1-era-with-dr-eric-helms","url":"https://share.transistor.fm/s/8871d9ac","duration_seconds":3609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/what-are-trainers-for-in-the-glp-1-era-with-dr-eric-helms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/what-are-trainers-for-in-the-glp-1-era-with-dr-eric-helms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is It Emotional Eating, or Are You Just Under-Fuelled?","slug":"is-it-emotional-eating-or-are-you-just-under-fuelled","published_at":"2026-09-06T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/is-it-emotional-eating-or-are-you-just-under-fuelled","url":"https://share.transistor.fm/s/2ae5c427","duration_seconds":1250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/is-it-emotional-eating-or-are-you-just-under-fuelled/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/is-it-emotional-eating-or-are-you-just-under-fuelled.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Fat Loss Gets Harder in Menopause with Dr. Bill Campbell","slug":"why-fat-loss-gets-harder-in-menopause-with-dr-bill-campbell","published_at":"2026-09-01T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/why-fat-loss-gets-harder-in-menopause-with-dr-bill-campbell","url":"https://share.transistor.fm/s/b8d4eec5","duration_seconds":3443,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/why-fat-loss-gets-harder-in-menopause-with-dr-bill-campbell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/why-fat-loss-gets-harder-in-menopause-with-dr-bill-campbell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Why More Fibre Isn’t Fixing Your Constipation Still Constipated? Here’s What You Might Be Missing","slug":"mini-mikkipedia-why-more-fibre-isn-t-fixing-your-constipation-still-constipated-here-s-what-you-might-be-missing","published_at":"2026-08-30T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-why-more-fibre-isn-t-fixing-your-constipation-still-constipated-here-s-what-you-might-be-missing","url":"https://share.transistor.fm/s/b3a1f17b","duration_seconds":1518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-why-more-fibre-isn-t-fixing-your-constipation-still-constipated-here-s-what-you-might-be-missing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-why-more-fibre-isn-t-fixing-your-constipation-still-constipated-here-s-what-you-might-be-missing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Carbs, Fat Oxidation and Finding Your Fueling Sweet Spot with Prof. Paul Laursen","slug":"carbs-fat-oxidation-and-finding-your-fueling-sweet-spot-with-prof-paul-laursen","published_at":"2026-08-25T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/carbs-fat-oxidation-and-finding-your-fueling-sweet-spot-with-prof-paul-laursen","url":"https://share.transistor.fm/s/2b21c52b","duration_seconds":3962,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/carbs-fat-oxidation-and-finding-your-fueling-sweet-spot-with-prof-paul-laursen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/carbs-fat-oxidation-and-finding-your-fueling-sweet-spot-with-prof-paul-laursen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Where Did the Crunch Go? Fat Loss-Friendly Fixes","slug":"mini-mikkipedia-where-did-the-crunch-go-fat-loss-friendly-fixes","published_at":"2026-08-23T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-where-did-the-crunch-go-fat-loss-friendly-fixes","url":"https://share.transistor.fm/s/fe4ee111","duration_seconds":686,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-where-did-the-crunch-go-fat-loss-friendly-fixes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-where-did-the-crunch-go-fat-loss-friendly-fixes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Iron, Infants and the First 1,000 Days - with Gina Ulrich","slug":"iron-infants-and-the-first-1-000-days-with-gina-ulrich","published_at":"2026-08-18T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/iron-infants-and-the-first-1-000-days-with-gina-ulrich","url":"https://share.transistor.fm/s/c745c60d","duration_seconds":3330,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/iron-infants-and-the-first-1-000-days-with-gina-ulrich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/iron-infants-and-the-first-1-000-days-with-gina-ulrich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Is Tracking Your Food Really Obsessive?","slug":"mini-mikkipedia-is-tracking-your-food-really-obsessive","published_at":"2026-08-16T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-is-tracking-your-food-really-obsessive","url":"https://share.transistor.fm/s/fadf81ea","duration_seconds":1229,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-is-tracking-your-food-really-obsessive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-is-tracking-your-food-really-obsessive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rapid Fat Loss: When Faster Can Be Smarter - with Brandon DaCruz","slug":"rapid-fat-loss-when-faster-can-be-smarter-with-brandon-dacruz","published_at":"2026-08-11T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/rapid-fat-loss-when-faster-can-be-smarter-with-brandon-dacruz","url":"https://share.transistor.fm/s/0526301f","duration_seconds":5704,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/rapid-fat-loss-when-faster-can-be-smarter-with-brandon-dacruz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/rapid-fat-loss-when-faster-can-be-smarter-with-brandon-dacruz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Why Men and Women Store Fat Differently","slug":"mini-mikkipedia-why-men-and-women-store-fat-differently","published_at":"2026-08-09T20:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-why-men-and-women-store-fat-differently","url":"https://share.transistor.fm/s/7bdec0f4","duration_seconds":1328,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-why-men-and-women-store-fat-differently/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-why-men-and-women-store-fat-differently.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Medical Astrology: An Ancestral Lens on Health with Kira Sutherland","slug":"medical-astrology-an-ancestral-lens-on-health-with-kira-sutherland","published_at":"2026-08-04T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/medical-astrology-an-ancestral-lens-on-health-with-kira-sutherland","url":"https://share.transistor.fm/s/681baedd","duration_seconds":4318,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/medical-astrology-an-ancestral-lens-on-health-with-kira-sutherland/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/medical-astrology-an-ancestral-lens-on-health-with-kira-sutherland.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Food Noise, Hunger and Cravings: Know the Difference","slug":"mini-mikkipedia-food-noise-hunger-and-cravings-know-the-difference","published_at":"2026-08-02T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-food-noise-hunger-and-cravings-know-the-difference","url":"https://share.transistor.fm/s/a66d3432","duration_seconds":1337,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-food-noise-hunger-and-cravings-know-the-difference/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-food-noise-hunger-and-cravings-know-the-difference.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mobility, Strength and Staying Capable as You Age with Darren Ellis","slug":"mobility-strength-and-staying-capable-as-you-age-with-darren-ellis","published_at":"2026-07-28T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mobility-strength-and-staying-capable-as-you-age-with-darren-ellis","url":"https://share.transistor.fm/s/2dadd6b3","duration_seconds":3996,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mobility-strength-and-staying-capable-as-you-age-with-darren-ellis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mobility-strength-and-staying-capable-as-you-age-with-darren-ellis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Why Perfectionism Sabotages Your Fat Loss Progress","slug":"mini-mikkipedia-why-perfectionism-sabotages-your-fat-loss-progress","published_at":"2026-07-26T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-why-perfectionism-sabotages-your-fat-loss-progress","url":"https://share.transistor.fm/s/5ce7e9b9","duration_seconds":1476,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-why-perfectionism-sabotages-your-fat-loss-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-why-perfectionism-sabotages-your-fat-loss-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HRT, Tirzepatide and Weight Loss After Menopause with Professor Daniela Hurtado and Dr Regina Castaneda","slug":"hrt-tirzepatide-and-weight-loss-after-menopause-with-professor-daniela-hurtado-and-dr-regina-castaneda","published_at":"2026-07-21T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/hrt-tirzepatide-and-weight-loss-after-menopause-with-professor-daniela-hurtado-and-dr-regina-castaneda","url":"https://share.transistor.fm/s/0e935412","duration_seconds":3080,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/hrt-tirzepatide-and-weight-loss-after-menopause-with-professor-daniela-hurtado-and-dr-regina-castaneda/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/hrt-tirzepatide-and-weight-loss-after-menopause-with-professor-daniela-hurtado-and-dr-regina-castaneda.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - When GLP-1 Weight Loss Dims Motivation","slug":"mini-mikkipedia-when-glp-1-weight-loss-dims-motivation","published_at":"2026-07-19T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-when-glp-1-weight-loss-dims-motivation","url":"https://share.transistor.fm/s/7bc58860","duration_seconds":1337,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-when-glp-1-weight-loss-dims-motivation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-when-glp-1-weight-loss-dims-motivation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fueled or Fooled? Rethinking Ultra-High Carbohydrate Fuelling with Dr Dan Plews","slug":"fueled-or-fooled-rethinking-ultra-high-carbohydrate-fuelling-with-dr-dan-plews","published_at":"2026-07-14T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/fueled-or-fooled-rethinking-ultra-high-carbohydrate-fuelling-with-dr-dan-plews","url":"https://share.transistor.fm/s/e89c74fc","duration_seconds":3815,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/fueled-or-fooled-rethinking-ultra-high-carbohydrate-fuelling-with-dr-dan-plews/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/fueled-or-fooled-rethinking-ultra-high-carbohydrate-fuelling-with-dr-dan-plews.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Why Diets Fall Apart After Week Three","slug":"mini-mikkipedia-why-diets-fall-apart-after-week-three","published_at":"2026-07-12T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-why-diets-fall-apart-after-week-three","url":"https://share.transistor.fm/s/7442ceb2","duration_seconds":1772,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-why-diets-fall-apart-after-week-three/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-why-diets-fall-apart-after-week-three.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Brandon Da Cruz - The Truth About Body Recomposition","slug":"brandon-da-cruz-the-truth-about-body-recomposition","published_at":"2026-07-07T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/brandon-da-cruz-the-truth-about-body-recomposition","url":"https://share.transistor.fm/s/49c05690","duration_seconds":5436,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/brandon-da-cruz-the-truth-about-body-recomposition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/brandon-da-cruz-the-truth-about-body-recomposition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia -  Lipoedema: When Fat Loss Isn’t the Issue","slug":"mini-mikkipedia-lipoedema-when-fat-loss-isn-t-the-issue","published_at":"2026-07-05T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-lipoedema-when-fat-loss-isn-t-the-issue","url":"https://share.transistor.fm/s/94322df2","duration_seconds":1208,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-lipoedema-when-fat-loss-isn-t-the-issue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-lipoedema-when-fat-loss-isn-t-the-issue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Choose Your Hard: Grant Schofield on Human Potential","slug":"choose-your-hard-grant-schofield-on-human-potential","published_at":"2026-06-30T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/choose-your-hard-grant-schofield-on-human-potential","url":"https://share.transistor.fm/s/06ea5692","duration_seconds":4083,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/choose-your-hard-grant-schofield-on-human-potential/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/choose-your-hard-grant-schofield-on-human-potential.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - How to Spot a Fad Diet Fast","slug":"mini-mikkipedia-how-to-spot-a-fad-diet-fast","published_at":"2026-06-28T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-how-to-spot-a-fad-diet-fast","url":"https://share.transistor.fm/s/cd482b21","duration_seconds":841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-how-to-spot-a-fad-diet-fast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-how-to-spot-a-fad-diet-fast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Metabolism, Menopause and Midlife Body Composition with Hannah Cabre, PhD","slug":"metabolism-menopause-and-midlife-body-composition-with-hannah-cabre-phd","published_at":"2026-06-23T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/metabolism-menopause-and-midlife-body-composition-with-hannah-cabre-phd","url":"https://share.transistor.fm/s/73f16a1a","duration_seconds":2976,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/metabolism-menopause-and-midlife-body-composition-with-hannah-cabre-phd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/metabolism-menopause-and-midlife-body-composition-with-hannah-cabre-phd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Tracking Food Without Losing Your Mind","slug":"mini-mikkipedia-tracking-food-without-losing-your-mind","published_at":"2026-06-21T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-tracking-food-without-losing-your-mind","url":"https://share.transistor.fm/s/a7b3ae41","duration_seconds":1326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-tracking-food-without-losing-your-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-tracking-food-without-losing-your-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Michelle Matangi - Why Fat Loss Is More Than Food","slug":"michelle-matangi-why-fat-loss-is-more-than-food","published_at":"2026-06-16T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/michelle-matangi-why-fat-loss-is-more-than-food","url":"https://share.transistor.fm/s/5b82c51c","duration_seconds":4924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/michelle-matangi-why-fat-loss-is-more-than-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/michelle-matangi-why-fat-loss-is-more-than-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - GLP-1s and the ADHD Brain","slug":"mini-mikkipedia-glp-1s-and-the-adhd-brain","published_at":"2026-06-14T18:53:03+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-glp-1s-and-the-adhd-brain","url":"https://share.transistor.fm/s/6f866cbb","duration_seconds":1492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-glp-1s-and-the-adhd-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-glp-1s-and-the-adhd-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Metabolic Psychiatry: Rethinking Mental Health - Dr Matt Bernstein","slug":"metabolic-psychiatry-rethinking-mental-health-dr-matt-bernstein","published_at":"2026-06-09T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/metabolic-psychiatry-rethinking-mental-health-dr-matt-bernstein","url":"https://share.transistor.fm/s/e434ba3a","duration_seconds":3765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/metabolic-psychiatry-rethinking-mental-health-dr-matt-bernstein/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/metabolic-psychiatry-rethinking-mental-health-dr-matt-bernstein.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - What Really Supports Immunity in Winter","slug":"mini-mikkipedia-what-really-supports-immunity-in-winter","published_at":"2026-06-07T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-what-really-supports-immunity-in-winter","url":"https://share.transistor.fm/s/2dc9058e","duration_seconds":1095,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-what-really-supports-immunity-in-winter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-what-really-supports-immunity-in-winter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Brad Currier discusses Urolithin A and Resistance Training Guidelines","slug":"brad-currier-discusses-urolithin-a-and-resistance-training-guidelines","published_at":"2026-06-02T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/brad-currier-discusses-urolithin-a-and-resistance-training-guidelines","url":"https://share.transistor.fm/s/02d26e36","duration_seconds":4469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/brad-currier-discusses-urolithin-a-and-resistance-training-guidelines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/brad-currier-discusses-urolithin-a-and-resistance-training-guidelines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Omega-3 Benefits Beyond Heart and Brain","slug":"mini-mikkipedia-omega-3-benefits-beyond-heart-and-brain","published_at":"2026-05-31T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-omega-3-benefits-beyond-heart-and-brain","url":"https://share.transistor.fm/s/0443386b","duration_seconds":1238,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-omega-3-benefits-beyond-heart-and-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-omega-3-benefits-beyond-heart-and-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Understanding Hypermobility and EDS with Dr. Melissa Koehl","slug":"understanding-hypermobility-and-eds-with-dr-melissa-koehl","published_at":"2026-05-26T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/understanding-hypermobility-and-eds-with-dr-melissa-koehl","url":"https://share.transistor.fm/s/7eee2953","duration_seconds":4263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/understanding-hypermobility-and-eds-with-dr-melissa-koehl/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/understanding-hypermobility-and-eds-with-dr-melissa-koehl.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Can Multivitamins Slow Brain Ageing?","slug":"mini-mikkipedia-can-multivitamins-slow-brain-ageing","published_at":"2026-05-24T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-can-multivitamins-slow-brain-ageing","url":"https://share.transistor.fm/s/d3c849ab","duration_seconds":1756,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-can-multivitamins-slow-brain-ageing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-can-multivitamins-slow-brain-ageing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rethinking Protein and Plant-Based Health with Dr Matt Nagra","slug":"rethinking-protein-and-plant-based-health-with-dr-matt-nagra","published_at":"2026-05-19T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/rethinking-protein-and-plant-based-health-with-dr-matt-nagra","url":"https://share.transistor.fm/s/13f9a561","duration_seconds":2842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/rethinking-protein-and-plant-based-health-with-dr-matt-nagra/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/rethinking-protein-and-plant-based-health-with-dr-matt-nagra.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Metabolic Memory: Why Your Body Remembers Everything","slug":"mini-mikkipedia-metabolic-memory-why-your-body-remembers-everything","published_at":"2026-05-17T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-metabolic-memory-why-your-body-remembers-everything","url":"https://share.transistor.fm/s/74b65acc","duration_seconds":1136,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-metabolic-memory-why-your-body-remembers-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-metabolic-memory-why-your-body-remembers-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Prof. Don Layman: Protein, Policy and the Future of Dietary Guidelines","slug":"prof-don-layman-protein-policy-and-the-future-of-dietary-guidelines","published_at":"2026-05-12T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/prof-don-layman-protein-policy-and-the-future-of-dietary-guidelines","url":"https://share.transistor.fm/s/cbd63ee5","duration_seconds":3773,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/prof-don-layman-protein-policy-and-the-future-of-dietary-guidelines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/prof-don-layman-protein-policy-and-the-future-of-dietary-guidelines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - High Protein Diets: What the Evidence Actually Shows","slug":"mini-mikkipedia-high-protein-diets-what-the-evidence-actually-shows","published_at":"2026-05-10T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-high-protein-diets-what-the-evidence-actually-shows","url":"https://share.transistor.fm/s/90468c81","duration_seconds":1871,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-high-protein-diets-what-the-evidence-actually-shows/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-high-protein-diets-what-the-evidence-actually-shows.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rachel Arthur: Micronutrients Beyond the Basics: What Really Matters","slug":"rachel-arthur-micronutrients-beyond-the-basics-what-really-matters","published_at":"2026-05-05T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/rachel-arthur-micronutrients-beyond-the-basics-what-really-matters","url":"https://share.transistor.fm/s/36b8a29e","duration_seconds":3771,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/rachel-arthur-micronutrients-beyond-the-basics-what-really-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/rachel-arthur-micronutrients-beyond-the-basics-what-really-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini. Mikkipedia - What’s a Healthy Body Fat Percentage?","slug":"mini-mikkipedia-what-s-a-healthy-body-fat-percentage","published_at":"2026-05-03T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-what-s-a-healthy-body-fat-percentage","url":"https://share.transistor.fm/s/893915f4","duration_seconds":1570,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-what-s-a-healthy-body-fat-percentage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-what-s-a-healthy-body-fat-percentage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Muscle, Ageing, and the Hidden Cost of Weight Loss - with Prof. David Scott","slug":"muscle-ageing-and-the-hidden-cost-of-weight-loss-with-prof-david-scott","published_at":"2026-04-28T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/muscle-ageing-and-the-hidden-cost-of-weight-loss-with-prof-david-scott","url":"https://share.transistor.fm/s/11c1be7c","duration_seconds":3677,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/muscle-ageing-and-the-hidden-cost-of-weight-loss-with-prof-david-scott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/muscle-ageing-and-the-hidden-cost-of-weight-loss-with-prof-david-scott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Vigorous Exercise Wins, But Moderate Still Matters","slug":"mini-mikkipedia-vigorous-exercise-wins-but-moderate-still-matters","published_at":"2026-04-26T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-vigorous-exercise-wins-but-moderate-still-matters","url":"https://share.transistor.fm/s/4ad250c8","duration_seconds":1459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-vigorous-exercise-wins-but-moderate-still-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-vigorous-exercise-wins-but-moderate-still-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Energy Deficit, Muscle Adaptation, and the Truth About Low Energy Availability with José Areta","slug":"energy-deficit-muscle-adaptation-and-the-truth-about-low-energy-availability-with-jos-areta","published_at":"2026-04-21T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/energy-deficit-muscle-adaptation-and-the-truth-about-low-energy-availability-with-jos-areta","url":"https://share.transistor.fm/s/63f04d36","duration_seconds":4559,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/energy-deficit-muscle-adaptation-and-the-truth-about-low-energy-availability-with-jos-areta/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/energy-deficit-muscle-adaptation-and-the-truth-about-low-energy-availability-with-jos-areta.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Cortisol, Stress & Why You Feel Wired and Tired","slug":"mini-mikkipedia-cortisol-stress-why-you-feel-wired-and-tired","published_at":"2026-04-19T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-cortisol-stress-why-you-feel-wired-and-tired","url":"https://share.transistor.fm/s/401e006f","duration_seconds":1213,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-cortisol-stress-why-you-feel-wired-and-tired/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-cortisol-stress-why-you-feel-wired-and-tired.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Maintenance, Metabolism & Supplements: No-Nonsense Fat Loss Talk with Brandon DaCruz","slug":"maintenance-metabolism-supplements-no-nonsense-fat-loss-talk-with-brandon-dacruz","published_at":"2026-04-14T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/maintenance-metabolism-supplements-no-nonsense-fat-loss-talk-with-brandon-dacruz","url":"https://share.transistor.fm/s/ed1ea146","duration_seconds":3498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/maintenance-metabolism-supplements-no-nonsense-fat-loss-talk-with-brandon-dacruz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/maintenance-metabolism-supplements-no-nonsense-fat-loss-talk-with-brandon-dacruz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Visceral vs Stubborn Fat: What Actually Works","slug":"mini-mikkipedia-visceral-vs-stubborn-fat-what-actually-works","published_at":"2026-04-12T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-visceral-vs-stubborn-fat-what-actually-works","url":"https://share.transistor.fm/s/c5e27647","duration_seconds":1657,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-visceral-vs-stubborn-fat-what-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-visceral-vs-stubborn-fat-what-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Truth About Bone and Joint Health for Women - Dr Jocelyn Wittstein","slug":"the-truth-about-bone-and-joint-health-for-women-dr-jocelyn-wittstein","published_at":"2026-04-07T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/the-truth-about-bone-and-joint-health-for-women-dr-jocelyn-wittstein","url":"https://share.transistor.fm/s/94d60b7e","duration_seconds":4251,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/the-truth-about-bone-and-joint-health-for-women-dr-jocelyn-wittstein/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/the-truth-about-bone-and-joint-health-for-women-dr-jocelyn-wittstein.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Menopause, Metabolism, and the Truth About Slowdown","slug":"mini-mikkipedia-menopause-metabolism-and-the-truth-about-slowdown","published_at":"2026-04-05T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-menopause-metabolism-and-the-truth-about-slowdown","url":"https://share.transistor.fm/s/9e5071bf","duration_seconds":1620,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-menopause-metabolism-and-the-truth-about-slowdown/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-menopause-metabolism-and-the-truth-about-slowdown.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Justin Keogh- Strength Training: The Missing Key to Healthy Aging","slug":"justin-keogh-strength-training-the-missing-key-to-healthy-aging","published_at":"2026-03-31T16:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/justin-keogh-strength-training-the-missing-key-to-healthy-aging","url":"https://share.transistor.fm/s/8affa5d4","duration_seconds":4330,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/justin-keogh-strength-training-the-missing-key-to-healthy-aging/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/justin-keogh-strength-training-the-missing-key-to-healthy-aging.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Short Eating Windows: Why Less Time Isn’t Less Food","slug":"mini-mikkipedia-short-eating-windows-why-less-time-isn-t-less-food","published_at":"2026-03-29T16:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-short-eating-windows-why-less-time-isn-t-less-food","url":"https://share.transistor.fm/s/00d7769a","duration_seconds":1099,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-short-eating-windows-why-less-time-isn-t-less-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-short-eating-windows-why-less-time-isn-t-less-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Play Your Way to Better Health and Fitness - with Darryl Edwards","slug":"play-your-way-to-better-health-and-fitness-with-darryl-edwards","published_at":"2026-03-24T16:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/play-your-way-to-better-health-and-fitness-with-darryl-edwards","url":"https://share.transistor.fm/s/a5130132","duration_seconds":4731,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/play-your-way-to-better-health-and-fitness-with-darryl-edwards/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/play-your-way-to-better-health-and-fitness-with-darryl-edwards.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Why You’re Starving at Night (And What to Do)","slug":"mini-mikkipedia-why-you-re-starving-at-night-and-what-to-do","published_at":"2026-03-22T16:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-why-you-re-starving-at-night-and-what-to-do","url":"https://share.transistor.fm/s/97e55d50","duration_seconds":1069,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-why-you-re-starving-at-night-and-what-to-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-why-you-re-starving-at-night-and-what-to-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Philip Prins - Rethinking Carbohydrates and Endurance Perfomance","slug":"philip-prins-rethinking-carbohydrates-and-endurance-perfomance","published_at":"2026-03-17T16:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/philip-prins-rethinking-carbohydrates-and-endurance-perfomance","url":"https://share.transistor.fm/s/314de5cf","duration_seconds":5015,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/philip-prins-rethinking-carbohydrates-and-endurance-perfomance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/philip-prins-rethinking-carbohydrates-and-endurance-perfomance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini Mikkipedia - Weight Loss Injections: Science, Expectations, Side Effects","slug":"mini-mikkipedia-weight-loss-injections-science-expectations-side-effects","published_at":"2026-03-15T16:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-weight-loss-injections-science-expectations-side-effects","url":"https://share.transistor.fm/s/47f04866","duration_seconds":1172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/mini-mikkipedia-weight-loss-injections-science-expectations-side-effects/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/mini-mikkipedia-weight-loss-injections-science-expectations-side-effects.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Beyond Calories: The Biology of Weight Regulation with Prof Eric Ravussin","slug":"beyond-calories-the-biology-of-weight-regulation-with-prof-eric-ravussin","published_at":"2026-03-10T16:00:00+00:00","page_url":"https://stenobird.com/podcast/mikkipedia-1319728/beyond-calories-the-biology-of-weight-regulation-with-prof-eric-ravussin","url":"https://share.transistor.fm/s/a6b081c7","duration_seconds":4107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mikkipedia-1319728/episodes/beyond-calories-the-biology-of-weight-regulation-with-prof-eric-ravussin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mikkipedia-1319728/beyond-calories-the-biology-of-weight-regulation-with-prof-eric-ravussin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}