Podcast

Iron Summit

Author: Ryan Deakin and Max Wessell
Feed episode count: 146
Official site: https://www.ironsummittraining.com/
RSS: https://anchor.fm/s/eb267960/podcast/rss
JSON: /v1/public/podcasts/iron-summit-6684520
Markdown: /podcast/iron-summit-6684520.md

Summary

Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.

Episodes

Jul 18, 2026 · not_requested

Episode 139: The Deep Dive on Fats: Is Fat Making You Fat?

Duration seconds: 3194
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-139-The-Deep-Dive-on-Fats-Is-Fat-Making-You-Fat-e3m7oha

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Jul 11, 2026 · not_requested

Episode 138: Bodybuilding Principles Every Athlete Should Use

Duration seconds: 3211
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-138-Bodybuilding-Principles-Every-Athlete-Should-Use-e3lumul

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Jul 3, 2026 · not_requested

Episode 137: How to Build Muscle without Getting Fat

Duration seconds: 3060
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-137-How-to-Build-Muscle-without-Getting-Fat-e3lknst

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Jun 26, 2026 · not_requested

Episode 136: Back Growth Masterclass: How to Build Bigger, Wider Lats

Duration seconds: 2884
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-136-Back-Growth-Masterclass-How-to-Build-Bigger--Wider-Lats-e3lajdn

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Jun 19, 2026 · not_requested

Episode 135: Why Most People Never Build Their Dream Physique

Duration seconds: 3165
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-135-Why-Most-People-Never-Build-Their-Dream-Physique-e3l156c

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Jun 12, 2026 · not_requested

Episode 134: Fiber Maxing: Smart Nutrition or Social Media Obsession?

Duration seconds: 2386
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-134-Fiber-Maxing-Smart-Nutrition-or-Social-Media-Obsession-e3kmq0f

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Jun 5, 2026 · not_requested

Episode 133: 5 Hypertrophy Myths You Need to Stop Believing

Duration seconds: 3045
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-133-5-Hypertrophy-Myths-You-Need-to-Stop-Believing-e3kcsgp

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May 30, 2026 · not_requested

Episode 132: How to Build your Legs - LEG GROWTH MASTER CLASS part 2

Duration seconds: 2803
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-132-How-to-Build-your-Legs---LEG-GROWTH-MASTER-CLASS-part-2-e3k3qe8

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May 21, 2026 · not_requested

Episode 131: How to Build your Legs - LEG GROWTH MASTER CLASS part 1

Duration seconds: 2790
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-131-How-to-Build-your-Legs---LEG-GROWTH-MASTER-CLASS-part-1-e3jnheo

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May 15, 2026 · not_requested

Episode 130: Protein Myths That Are Hurting Your Results

Duration seconds: 2500
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-130-Protein-Myths-That-Are-Hurting-Your-Results-e3je0tn

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May 8, 2026 · not_requested

Episode 129: Food Quality vs. Macros: What Actually Matters?

Duration seconds: 2902
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-129-Food-Quality-vs--Macros-What-Actually-Matters-e3j31uq

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May 1, 2026 · not_requested

Episode 128: How to Train When You’re Busy (Minimal Effective Dose Blueprint)

Duration seconds: 2587
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-128-How-to-Train-When-Youre-Busy-Minimal-Effective-Dose-Blueprint-e3io97m

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Apr 25, 2026 · not_requested

Episode 127: Best vs. Worst Gym Equipment for Strength Training

Duration seconds: 2712
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-127-Best-vs--Worst-Gym-Equipment-for-Strength-Training-e3if216

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Apr 17, 2026 · not_requested

Episode 126 : Most Overrated vs Underrated Health & Fitness Tools

Duration seconds: 2965
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-126--Most-Overrated-vs-Underrated-Health--Fitness-Tools-e3i2tpd

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Apr 10, 2026 · not_requested

Episode 125: The Most Overrated Supplements You’re Wasting Money On

Duration seconds: 2840
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-125-The-Most-Overrated-Supplements-Youre-Wasting-Money-On-e3hmdg0

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Apr 2, 2026 · not_requested

Episode 124: The 80/20 of Getting Jacked

Duration seconds: 3073
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-124-The-8020-of-Getting-Jacked-e3hateu

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Mar 26, 2026 · not_requested

Episode 123: NCAA Wrestling Tournament Debrief: Pressure, Performance & the Future of Wrestling

Duration seconds: 2925
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-123-NCAA-Wrestling-Tournament-Debrief-Pressure--Performance--the-Future-of-Wrestling-e3h0fo3

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Mar 19, 2026 · not_requested

Episode 122: A Lifetime Under the Bar with Cory Gregory

Duration seconds: 4099
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-122-A-Lifetime-Under-the-Bar-with-Cory-Gregory-e3gmal5

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Mar 12, 2026 · not_requested

Episode 121: How Justin “Highlight” Gaethje Prepares for War

Duration seconds: 3346
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-121-How-Justin-Highlight-Gaethje-Prepares-for-War-e3gbav1

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Mar 8, 2026 · not_requested

BONUS EPISODE: Ryan Deakin on Let's Talk Wrestling Podcast

Duration seconds: 5421
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/BONUS-EPISODE-Ryan-Deakin-on-Lets-Talk-Wrestling-Podcast-e3g4h41

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Mar 5, 2026 · not_requested

Episode 120: The Best Rep Range for Muscle Growth

Duration seconds: 2520
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-120-The-Best-Rep-Range-for-Muscle-Growth-e3fv8ia

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Feb 25, 2026 · not_requested

Episode 119: Fall in Love with the Process, Not the Podium

Duration seconds: 2751
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-119-Fall-in-Love-with-the-Process--Not-the-Podium-e3fk4jb

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Feb 18, 2026 · not_requested

Episode 118: The Comfort Trap: Why Easy Is Holding You Back

Duration seconds: 2120
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-118-The-Comfort-Trap-Why-Easy-Is-Holding-You-Back-e3f9egq

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Feb 12, 2026 · not_requested

Episode 117: Disrupting Strength: How Fringe Sport is Changing the Home Gym Game with CEO Peter Keller

Duration seconds: 3040
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-117-Disrupting-Strength-How-Fringe-Sport-is-Changing-the-Home-Gym-Game-with-CEO-Peter-Keller-e3evph6

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Feb 5, 2026 · not_requested

Episode 116: Old School Muscle, Elite Results - Dustin Myers

Duration seconds: 3596
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-116-Old-School-Muscle--Elite-Results---Dustin-Myers-e3emfa0

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Jan 29, 2026 · not_requested

Episode 115: Brain Gains - Building Unbreakable Discipline

Duration seconds: 2653
Source: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-115-Brain-Gains---Building-Unbreakable-Discipline-e3eb8ol

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