# Iron Summit Page: https://stenobird.com/podcast/iron-summit-6684520 Text version: https://stenobird.com/podcast/iron-summit-6684520.md RSS feed: https://anchor.fm/s/eb267960/podcast/rss Official site: https://www.ironsummittraining.com/ Author: Ryan Deakin and Max Wessell Episodes: 146 ## Resource Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/iron-summit-6684520 Markdown: https://stenobird.com/podcast/iron-summit-6684520.md ## Episodes - [Episode 139: The Deep Dive on Fats: Is Fat Making You Fat?](https://stenobird.com/podcast/iron-summit-6684520/episode-139-the-deep-dive-on-fats-is-fat-making-you-fat) — 2026-07-18T02:39:28+00:00 - [Episode 138: Bodybuilding Principles Every Athlete Should Use](https://stenobird.com/podcast/iron-summit-6684520/episode-138-bodybuilding-principles-every-athlete-should-use) — 2026-07-11T12:46:18+00:00 - [Episode 137: How to Build Muscle without Getting Fat](https://stenobird.com/podcast/iron-summit-6684520/episode-137-how-to-build-muscle-without-getting-fat) — 2026-07-03T23:45:04+00:00 - [Episode 136: Back Growth Masterclass: How to Build Bigger, Wider Lats](https://stenobird.com/podcast/iron-summit-6684520/episode-136-back-growth-masterclass-how-to-build-bigger-wider-lats) — 2026-06-26T15:34:16+00:00 - [Episode 135: Why Most People Never Build Their Dream Physique](https://stenobird.com/podcast/iron-summit-6684520/episode-135-why-most-people-never-build-their-dream-physique) — 2026-06-19T18:08:08+00:00 - [Episode 134: Fiber Maxing: Smart Nutrition or Social Media Obsession?](https://stenobird.com/podcast/iron-summit-6684520/episode-134-fiber-maxing-smart-nutrition-or-social-media-obsession) — 2026-06-12T12:13:15+00:00 - [Episode 133: 5 Hypertrophy Myths You Need to Stop Believing](https://stenobird.com/podcast/iron-summit-6684520/episode-133-5-hypertrophy-myths-you-need-to-stop-believing) — 2026-06-05T16:18:39+00:00 - [Episode 132: How to Build your Legs - LEG GROWTH MASTER CLASS part 2](https://stenobird.com/podcast/iron-summit-6684520/episode-132-how-to-build-your-legs-leg-growth-master-class-part-2) — 2026-05-30T13:58:06+00:00 - [Episode 131: How to Build your Legs - LEG GROWTH MASTER CLASS part 1](https://stenobird.com/podcast/iron-summit-6684520/episode-131-how-to-build-your-legs-leg-growth-master-class-part-1) — 2026-05-21T22:24:10+00:00 - [Episode 130: Protein Myths That Are Hurting Your Results](https://stenobird.com/podcast/iron-summit-6684520/episode-130-protein-myths-that-are-hurting-your-results) — 2026-05-15T17:28:16+00:00 - [Episode 129: Food Quality vs. Macros: What Actually Matters?](https://stenobird.com/podcast/iron-summit-6684520/episode-129-food-quality-vs-macros-what-actually-matters) — 2026-05-08T11:45:09+00:00 - [Episode 128: How to Train When You’re Busy (Minimal Effective Dose Blueprint)](https://stenobird.com/podcast/iron-summit-6684520/episode-128-how-to-train-when-you-re-busy-minimal-effective-dose-blueprint) — 2026-05-01T13:16:35+00:00 - [Episode 127: Best vs. Worst Gym Equipment for Strength Training](https://stenobird.com/podcast/iron-summit-6684520/episode-127-best-vs-worst-gym-equipment-for-strength-training) — 2026-04-25T13:27:27+00:00 - [Episode 126 : Most Overrated vs Underrated Health & Fitness Tools](https://stenobird.com/podcast/iron-summit-6684520/episode-126-most-overrated-vs-underrated-health-fitness-tools) — 2026-04-17T22:22:15+00:00 - [Episode 125: The Most Overrated Supplements You’re Wasting Money On](https://stenobird.com/podcast/iron-summit-6684520/episode-125-the-most-overrated-supplements-you-re-wasting-money-on) — 2026-04-10T01:38:01+00:00 - [Episode 124: The 80/20 of Getting Jacked](https://stenobird.com/podcast/iron-summit-6684520/episode-124-the-80-20-of-getting-jacked) — 2026-04-02T11:53:00+00:00 - [Episode 123: NCAA Wrestling Tournament Debrief: Pressure, Performance & the Future of Wrestling](https://stenobird.com/podcast/iron-summit-6684520/episode-123-ncaa-wrestling-tournament-debrief-pressure-performance-the-future-of-wrestling) — 2026-03-26T14:58:52+00:00 - [Episode 122: A Lifetime Under the Bar with Cory Gregory](https://stenobird.com/podcast/iron-summit-6684520/episode-122-a-lifetime-under-the-bar-with-cory-gregory) — 2026-03-19T14:23:28+00:00 - [Episode 121: How Justin “Highlight” Gaethje Prepares for War](https://stenobird.com/podcast/iron-summit-6684520/episode-121-how-justin-highlight-gaethje-prepares-for-war) — 2026-03-12T14:24:28+00:00 - [BONUS EPISODE: Ryan Deakin on Let's Talk Wrestling Podcast](https://stenobird.com/podcast/iron-summit-6684520/bonus-episode-ryan-deakin-on-let-s-talk-wrestling-podcast) — 2026-03-08T20:17:18+00:00 - [Episode 120: The Best Rep Range for Muscle Growth](https://stenobird.com/podcast/iron-summit-6684520/episode-120-the-best-rep-range-for-muscle-growth) — 2026-03-05T03:42:57+00:00 - [Episode 119: Fall in Love with the Process, Not the Podium](https://stenobird.com/podcast/iron-summit-6684520/episode-119-fall-in-love-with-the-process-not-the-podium) — 2026-02-25T22:04:57+00:00 - [Episode 118: The Comfort Trap: Why Easy Is Holding You Back](https://stenobird.com/podcast/iron-summit-6684520/episode-118-the-comfort-trap-why-easy-is-holding-you-back) — 2026-02-18T20:24:32+00:00 - [Episode 117: Disrupting Strength: How Fringe Sport is Changing the Home Gym Game with CEO Peter Keller](https://stenobird.com/podcast/iron-summit-6684520/episode-117-disrupting-strength-how-fringe-sport-is-changing-the-home-gym-game-with-ceo-peter-keller) — 2026-02-12T02:14:36+00:00 - [Episode 116: Old School Muscle, Elite Results - Dustin Myers](https://stenobird.com/podcast/iron-summit-6684520/episode-116-old-school-muscle-elite-results-dustin-myers) — 2026-02-05T17:37:29+00:00 - [Episode 115: Brain Gains - Building Unbreakable Discipline](https://stenobird.com/podcast/iron-summit-6684520/episode-115-brain-gains-building-unbreakable-discipline) — 2026-01-29T01:33:41+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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