{"podcast":{"title":"Iron Summit","slug":"iron-summit-6684520","podcast_index_feed_id":6684520,"rss_url":"https://anchor.fm/s/eb267960/podcast/rss","website_url":"https://www.ironsummittraining.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39351672/39351672-1745509618908-e70e4a956c14c.jpg","author":"Ryan Deakin and Max Wessell","episode_count":146,"summary":"Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.","last_synced_at":"2026-07-19T02:18:23.860855+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520"},"episode":{"title":"Episode 136: Back Growth Masterclass: How to Build Bigger, Wider Lats","slug":"episode-136-back-growth-masterclass-how-to-build-bigger-wider-lats","published_at":"2026-06-26T15:34:16+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-136-back-growth-masterclass-how-to-build-bigger-wider-lats","show_page_url":"https://stenobird.com/podcast/iron-summit-6684520","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-136-Back-Growth-Masterclass-How-to-Build-Bigger--Wider-Lats-e3lajdn","audio_url":"https://anchor.fm/s/eb267960/podcast/play/122030967/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-26%2F426883299-44100-2-abaa4c43dc2d5.mp3","summary":"Most lifters think back growth is just about doing more rows, but building wide, dense lats comes down to biomechanics. In this episode, we break down the science of back training using N1 principles, covering lat anatomy, vertical vs. horizontal pulling, scapular mechanics, the importance of the lengthened position, and why weighted pull-ups may be the single best exercise for building a bigger back. Whether your goal is more width, thickness, or overall strength, this episode gives you a practical blueprint for maximizing lat development. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON","meta_description":"Most lifters think back growth is just about doing more rows, but building wide, dense lats comes down to biomechanics. In this episode, we break down the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2884,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-136-back-growth-masterclass-how-to-build-bigger-wider-lats/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-136-back-growth-masterclass-how-to-build-bigger-wider-lats.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}