# Episode 139: The Deep Dive on Fats: Is Fat Making You Fat?

Page: https://stenobird.com/podcast/iron-summit-6684520/episode-139-the-deep-dive-on-fats-is-fat-making-you-fat
Text version: https://stenobird.com/podcast/iron-summit-6684520/episode-139-the-deep-dive-on-fats-is-fat-making-you-fat.md
Podcast: [Iron Summit](https://stenobird.com/podcast/iron-summit-6684520)
Published: 2026-07-18T02:39:28+00:00
Episode link: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-139-The-Deep-Dive-on-Fats-Is-Fat-Making-You-Fat-e3m7oha
Audio file: https://anchor.fm/s/eb267960/podcast/play/122986474/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-18%2F428164680-44100-2-20df27a23b8a8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-139-the-deep-dive-on-fats-is-fat-making-you-fat
Duration seconds: 3194

## Resource

In this episode of Iron Summit, we break down everything you need to know about dietary fats, from the different types of fats and their role in your body to how they impact performance, body composition, and long-term health. We discuss why fats are the most calorie-dense macronutrient, how cooking methods can dramatically change your calorie intake, and how to find the right balance for your goals. We also cover common misconceptions, the importance of blood work and health markers, and practical strategies to manage fat intake without sacrificing flavor or results. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

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## Transcript

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