# Episode 132: How to Build your Legs - LEG GROWTH MASTER CLASS part 2

Page: https://stenobird.com/podcast/iron-summit-6684520/episode-132-how-to-build-your-legs-leg-growth-master-class-part-2
Text version: https://stenobird.com/podcast/iron-summit-6684520/episode-132-how-to-build-your-legs-leg-growth-master-class-part-2.md
Podcast: [Iron Summit](https://stenobird.com/podcast/iron-summit-6684520)
Published: 2026-05-30T13:58:06+00:00
Episode link: https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-132-How-to-Build-your-Legs---LEG-GROWTH-MASTER-CLASS-part-2-e3k3qe8
Audio file: https://anchor.fm/s/eb267960/podcast/play/120760200/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-30%2F425181455-44100-2-d6ec5ad65d475.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-132-how-to-build-your-legs-leg-growth-master-class-part-2
Duration seconds: 2803

## Resource

In Part 2 of our Leg Growth Masterclass, we answer listener questions and dive deeper into the nuances of lower-body training. From exercise selection and training intensity to recovery and programming considerations, we cover practical strategies to help you build stronger, more muscular legs while avoiding common mistakes that can stall progress. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

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## Transcript

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