{"podcast":{"title":"Iron Summit","slug":"iron-summit-6684520","podcast_index_feed_id":6684520,"rss_url":"https://anchor.fm/s/eb267960/podcast/rss","website_url":"https://www.ironsummittraining.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39351672/39351672-1745509618908-e70e4a956c14c.jpg","author":"Ryan Deakin and Max Wessell","episode_count":146,"summary":"Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.","last_synced_at":"2026-07-19T02:18:23.860855+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520"},"episode":{"title":"Episode 139: The Deep Dive on Fats: Is Fat Making You Fat?","slug":"episode-139-the-deep-dive-on-fats-is-fat-making-you-fat","published_at":"2026-07-18T02:39:28+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-139-the-deep-dive-on-fats-is-fat-making-you-fat","show_page_url":"https://stenobird.com/podcast/iron-summit-6684520","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-139-The-Deep-Dive-on-Fats-Is-Fat-Making-You-Fat-e3m7oha","audio_url":"https://anchor.fm/s/eb267960/podcast/play/122986474/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-18%2F428164680-44100-2-20df27a23b8a8.mp3","summary":"In this episode of Iron Summit, we break down everything you need to know about dietary fats, from the different types of fats and their role in your body to how they impact performance, body composition, and long-term health. We discuss why fats are the most calorie-dense macronutrient, how cooking methods can dramatically change your calorie intake, and how to find the right balance for your goals. We also cover common misconceptions, the importance of blood work and health markers, and practical strategies to manage fat intake without sacrificing flavor or results. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON","meta_description":"In this episode of Iron Summit, we break down everything you need to know about dietary fats, from the different types of fats and their role in your body…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3194,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-139-the-deep-dive-on-fats-is-fat-making-you-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-139-the-deep-dive-on-fats-is-fat-making-you-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}