{"podcast":{"title":"Iron Summit","slug":"iron-summit-6684520","podcast_index_feed_id":6684520,"rss_url":"https://anchor.fm/s/eb267960/podcast/rss","website_url":"https://www.ironsummittraining.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39351672/39351672-1745509618908-e70e4a956c14c.jpg","author":"Ryan Deakin and Max Wessell","episode_count":146,"summary":"Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.","last_synced_at":"2026-07-19T02:18:23.860855+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520"},"episodes":[{"title":"Episode 139: The Deep Dive on Fats: Is Fat Making You Fat?","slug":"episode-139-the-deep-dive-on-fats-is-fat-making-you-fat","published_at":"2026-07-18T02:39:28+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-139-the-deep-dive-on-fats-is-fat-making-you-fat","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-139-The-Deep-Dive-on-Fats-Is-Fat-Making-You-Fat-e3m7oha","duration_seconds":3194,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-139-the-deep-dive-on-fats-is-fat-making-you-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-139-the-deep-dive-on-fats-is-fat-making-you-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 138: Bodybuilding Principles Every Athlete Should Use","slug":"episode-138-bodybuilding-principles-every-athlete-should-use","published_at":"2026-07-11T12:46:18+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-138-bodybuilding-principles-every-athlete-should-use","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-138-Bodybuilding-Principles-Every-Athlete-Should-Use-e3lumul","duration_seconds":3211,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-138-bodybuilding-principles-every-athlete-should-use/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-138-bodybuilding-principles-every-athlete-should-use.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 137: How to Build Muscle without Getting Fat","slug":"episode-137-how-to-build-muscle-without-getting-fat","published_at":"2026-07-03T23:45:04+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-137-how-to-build-muscle-without-getting-fat","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-137-How-to-Build-Muscle-without-Getting-Fat-e3lknst","duration_seconds":3060,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-137-how-to-build-muscle-without-getting-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-137-how-to-build-muscle-without-getting-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 136: Back Growth Masterclass: How to Build Bigger, Wider Lats","slug":"episode-136-back-growth-masterclass-how-to-build-bigger-wider-lats","published_at":"2026-06-26T15:34:16+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-136-back-growth-masterclass-how-to-build-bigger-wider-lats","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-136-Back-Growth-Masterclass-How-to-Build-Bigger--Wider-Lats-e3lajdn","duration_seconds":2884,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-136-back-growth-masterclass-how-to-build-bigger-wider-lats/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-136-back-growth-masterclass-how-to-build-bigger-wider-lats.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 135: Why Most People Never Build Their Dream 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resource."}]},{"title":"Episode 134: Fiber Maxing: Smart Nutrition or Social Media Obsession?","slug":"episode-134-fiber-maxing-smart-nutrition-or-social-media-obsession","published_at":"2026-06-12T12:13:15+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-134-fiber-maxing-smart-nutrition-or-social-media-obsession","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-134-Fiber-Maxing-Smart-Nutrition-or-Social-Media-Obsession-e3kmq0f","duration_seconds":2386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-134-fiber-maxing-smart-nutrition-or-social-media-obsession/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-134-fiber-maxing-smart-nutrition-or-social-media-obsession.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 133: 5 Hypertrophy Myths You Need to Stop 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resource."}]},{"title":"Episode 132: How to Build your Legs - LEG GROWTH MASTER CLASS part 2","slug":"episode-132-how-to-build-your-legs-leg-growth-master-class-part-2","published_at":"2026-05-30T13:58:06+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-132-how-to-build-your-legs-leg-growth-master-class-part-2","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-132-How-to-Build-your-Legs---LEG-GROWTH-MASTER-CLASS-part-2-e3k3qe8","duration_seconds":2803,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-132-how-to-build-your-legs-leg-growth-master-class-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-132-how-to-build-your-legs-leg-growth-master-class-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 131: How to Build your Legs - LEG GROWTH MASTER CLASS part 1","slug":"episode-131-how-to-build-your-legs-leg-growth-master-class-part-1","published_at":"2026-05-21T22:24:10+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-131-how-to-build-your-legs-leg-growth-master-class-part-1","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-131-How-to-Build-your-Legs---LEG-GROWTH-MASTER-CLASS-part-1-e3jnheo","duration_seconds":2790,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-131-how-to-build-your-legs-leg-growth-master-class-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-131-how-to-build-your-legs-leg-growth-master-class-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 130: Protein Myths That Are Hurting Your Results","slug":"episode-130-protein-myths-that-are-hurting-your-results","published_at":"2026-05-15T17:28:16+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-130-protein-myths-that-are-hurting-your-results","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-130-Protein-Myths-That-Are-Hurting-Your-Results-e3je0tn","duration_seconds":2500,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-130-protein-myths-that-are-hurting-your-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-130-protein-myths-that-are-hurting-your-results.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-129-food-quality-vs-macros-what-actually-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 128: How to Train When You’re Busy (Minimal Effective Dose Blueprint)","slug":"episode-128-how-to-train-when-you-re-busy-minimal-effective-dose-blueprint","published_at":"2026-05-01T13:16:35+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-128-how-to-train-when-you-re-busy-minimal-effective-dose-blueprint","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-128-How-to-Train-When-Youre-Busy-Minimal-Effective-Dose-Blueprint-e3io97m","duration_seconds":2587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-128-how-to-train-when-you-re-busy-minimal-effective-dose-blueprint/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-128-how-to-train-when-you-re-busy-minimal-effective-dose-blueprint.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 127: Best vs. Worst Gym Equipment for Strength Training","slug":"episode-127-best-vs-worst-gym-equipment-for-strength-training","published_at":"2026-04-25T13:27:27+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-127-best-vs-worst-gym-equipment-for-strength-training","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-127-Best-vs--Worst-Gym-Equipment-for-Strength-Training-e3if216","duration_seconds":2712,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-127-best-vs-worst-gym-equipment-for-strength-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-127-best-vs-worst-gym-equipment-for-strength-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 126 : Most Overrated vs Underrated Health & Fitness Tools","slug":"episode-126-most-overrated-vs-underrated-health-fitness-tools","published_at":"2026-04-17T22:22:15+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-126-most-overrated-vs-underrated-health-fitness-tools","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-126--Most-Overrated-vs-Underrated-Health--Fitness-Tools-e3i2tpd","duration_seconds":2965,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-126-most-overrated-vs-underrated-health-fitness-tools/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-126-most-overrated-vs-underrated-health-fitness-tools.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 125: The Most Overrated Supplements You’re Wasting Money On","slug":"episode-125-the-most-overrated-supplements-you-re-wasting-money-on","published_at":"2026-04-10T01:38:01+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-125-the-most-overrated-supplements-you-re-wasting-money-on","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-125-The-Most-Overrated-Supplements-Youre-Wasting-Money-On-e3hmdg0","duration_seconds":2840,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-125-the-most-overrated-supplements-you-re-wasting-money-on/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-125-the-most-overrated-supplements-you-re-wasting-money-on.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 124: The 80/20 of Getting Jacked","slug":"episode-124-the-80-20-of-getting-jacked","published_at":"2026-04-02T11:53:00+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-124-the-80-20-of-getting-jacked","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-124-The-8020-of-Getting-Jacked-e3hateu","duration_seconds":3073,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-124-the-80-20-of-getting-jacked/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-124-the-80-20-of-getting-jacked.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 123: NCAA Wrestling Tournament Debrief: Pressure, Performance & the Future of Wrestling","slug":"episode-123-ncaa-wrestling-tournament-debrief-pressure-performance-the-future-of-wrestling","published_at":"2026-03-26T14:58:52+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-123-ncaa-wrestling-tournament-debrief-pressure-performance-the-future-of-wrestling","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-123-NCAA-Wrestling-Tournament-Debrief-Pressure--Performance--the-Future-of-Wrestling-e3h0fo3","duration_seconds":2925,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-123-ncaa-wrestling-tournament-debrief-pressure-performance-the-future-of-wrestling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-123-ncaa-wrestling-tournament-debrief-pressure-performance-the-future-of-wrestling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 122: A Lifetime Under the Bar with Cory Gregory","slug":"episode-122-a-lifetime-under-the-bar-with-cory-gregory","published_at":"2026-03-19T14:23:28+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-122-a-lifetime-under-the-bar-with-cory-gregory","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-122-A-Lifetime-Under-the-Bar-with-Cory-Gregory-e3gmal5","duration_seconds":4099,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-122-a-lifetime-under-the-bar-with-cory-gregory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-122-a-lifetime-under-the-bar-with-cory-gregory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 121: How Justin “Highlight” Gaethje Prepares for War","slug":"episode-121-how-justin-highlight-gaethje-prepares-for-war","published_at":"2026-03-12T14:24:28+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-121-how-justin-highlight-gaethje-prepares-for-war","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-121-How-Justin-Highlight-Gaethje-Prepares-for-War-e3gbav1","duration_seconds":3346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-121-how-justin-highlight-gaethje-prepares-for-war/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-121-how-justin-highlight-gaethje-prepares-for-war.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS EPISODE: Ryan Deakin on Let's Talk Wrestling Podcast","slug":"bonus-episode-ryan-deakin-on-let-s-talk-wrestling-podcast","published_at":"2026-03-08T20:17:18+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/bonus-episode-ryan-deakin-on-let-s-talk-wrestling-podcast","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/BONUS-EPISODE-Ryan-Deakin-on-Lets-Talk-Wrestling-Podcast-e3g4h41","duration_seconds":5421,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/bonus-episode-ryan-deakin-on-let-s-talk-wrestling-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/bonus-episode-ryan-deakin-on-let-s-talk-wrestling-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 120: The Best Rep Range for Muscle Growth","slug":"episode-120-the-best-rep-range-for-muscle-growth","published_at":"2026-03-05T03:42:57+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-120-the-best-rep-range-for-muscle-growth","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-120-The-Best-Rep-Range-for-Muscle-Growth-e3fv8ia","duration_seconds":2520,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-120-the-best-rep-range-for-muscle-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-120-the-best-rep-range-for-muscle-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 119: Fall in Love with the Process, Not the Podium","slug":"episode-119-fall-in-love-with-the-process-not-the-podium","published_at":"2026-02-25T22:04:57+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-119-fall-in-love-with-the-process-not-the-podium","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-119-Fall-in-Love-with-the-Process--Not-the-Podium-e3fk4jb","duration_seconds":2751,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-119-fall-in-love-with-the-process-not-the-podium/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-119-fall-in-love-with-the-process-not-the-podium.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 118: The Comfort Trap: Why Easy Is Holding You 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resource."}]},{"title":"Episode 117: Disrupting Strength: How Fringe Sport is Changing the Home Gym Game with CEO Peter Keller","slug":"episode-117-disrupting-strength-how-fringe-sport-is-changing-the-home-gym-game-with-ceo-peter-keller","published_at":"2026-02-12T02:14:36+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-117-disrupting-strength-how-fringe-sport-is-changing-the-home-gym-game-with-ceo-peter-keller","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-117-Disrupting-Strength-How-Fringe-Sport-is-Changing-the-Home-Gym-Game-with-CEO-Peter-Keller-e3evph6","duration_seconds":3040,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-117-disrupting-strength-how-fringe-sport-is-changing-the-home-gym-game-with-ceo-peter-keller/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-117-disrupting-strength-how-fringe-sport-is-changing-the-home-gym-game-with-ceo-peter-keller.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 116: Old School Muscle, Elite Results - Dustin 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