{"podcast":{"title":"Iron Summit","slug":"iron-summit-6684520","podcast_index_feed_id":6684520,"rss_url":"https://anchor.fm/s/eb267960/podcast/rss","website_url":"https://www.ironsummittraining.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39351672/39351672-1745509618908-e70e4a956c14c.jpg","author":"Ryan Deakin and Max Wessell","episode_count":146,"summary":"Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.","last_synced_at":"2026-07-19T02:18:23.860855+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520"},"episode":{"title":"Episode 134: Fiber Maxing: Smart Nutrition or Social Media Obsession?","slug":"episode-134-fiber-maxing-smart-nutrition-or-social-media-obsession","published_at":"2026-06-12T12:13:15+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-134-fiber-maxing-smart-nutrition-or-social-media-obsession","show_page_url":"https://stenobird.com/podcast/iron-summit-6684520","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-134-Fiber-Maxing-Smart-Nutrition-or-Social-Media-Obsession-e3kmq0f","audio_url":"https://anchor.fm/s/eb267960/podcast/play/121382351/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F426011408-44100-2-807da3dff85e6.mp3","summary":"Protein gets all the attention, but fiber may be the nutrient most people are missing. In this episode, we break down what fiber is, why most Americans fall well short of recommended intake, and how it impacts digestion, gut health, satiety, blood sugar control, and long-term health. We also discuss the growing "fiber maxing" trend, where it helps, where it goes too far, and practical ways to increase fiber without turning nutrition into another obsession. Iron Summit Takeaway: Most people don't need to fiber max—they need to stop fiber neglecting. Aim for 25–35 grams per day from fruits, vegetables, legumes, and whole foods, and you'll capture most of the benefits. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON","meta_description":"Protein gets all the attention, but fiber may be the nutrient most people are missing. In this episode, we break down what fiber is, why most Americans fa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-134-fiber-maxing-smart-nutrition-or-social-media-obsession/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-134-fiber-maxing-smart-nutrition-or-social-media-obsession.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}