{"podcast":{"title":"Iron Summit","slug":"iron-summit-6684520","podcast_index_feed_id":6684520,"rss_url":"https://anchor.fm/s/eb267960/podcast/rss","website_url":"https://www.ironsummittraining.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39351672/39351672-1745509618908-e70e4a956c14c.jpg","author":"Ryan Deakin and Max Wessell","episode_count":146,"summary":"Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.","last_synced_at":"2026-07-19T02:18:23.860855+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520"},"episode":{"title":"Episode 116: Old School Muscle, Elite Results - Dustin Myers","slug":"episode-116-old-school-muscle-elite-results-dustin-myers","published_at":"2026-02-05T17:37:29+00:00","page_url":"https://stenobird.com/podcast/iron-summit-6684520/episode-116-old-school-muscle-elite-results-dustin-myers","show_page_url":"https://stenobird.com/podcast/iron-summit-6684520","url":"https://podcasters.spotify.com/pod/show/ironsummit/episodes/Episode-116-Old-School-Muscle--Elite-Results---Dustin-Myers-e3emfa0","audio_url":"https://anchor.fm/s/eb267960/podcast/play/115079936/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-5%2F417536847-44100-2-d58bc86d0f745.mp3","summary":"In this episode, we sit down with Dustin Myers of Old School Gym to talk meathead lifting, chase-the-pump training, and transitioning from powerlifting to bodybuilding with longevity in mind. We break down conditioning for muscle growth, training elite wrestlers in-season, and what actually transfers to performance. We also cover building a wrestling-first supplement brand and finish with rapid-fire takes on favorite lifts, overrated exercises, and what separates the great from the average. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 Intro + training day warm-up 01:09 Chase-the-pump training & meathead lifting philosophy 03:36 Powerlifting → bodybuilding, injuries & longevity 06:44 Conditioning, HYROX, and why cardio helps muscle growth 14:32 Dustin’s roots: garage gyms, old-school mentality, founding Old School Gym 24:51 Breaking into elite wrestling: Tommy Rowlands → Ohio State RTC 39:31 How to train elite wrestlers (in-season priorities, individualization, exercise selection) 48:37 Max Effort Muscle: building a wrestling-first supplement brand 53:03 Rapid fire: favorite lift, overrated exercises, what separates the great Dustin Myer’s Links: www.coachmyersstrength.com www.maxeffortmuscle.com https://www.instag…","meta_description":"In this episode, we sit down with Dustin Myers of Old School Gym to talk meathead lifting, chase-the-pump training, and transitioning from powerlifting to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3596,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-summit-6684520/episodes/episode-116-old-school-muscle-elite-results-dustin-myers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-summit-6684520/episode-116-old-school-muscle-elite-results-dustin-myers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}