Podcast

How To! with Charles Duhigg

Author: Charles Duhigg
Feed episode count: 406
Official site: https://www.mikepesca.com/how-to-with-mike-pesca
RSS: https://feeds.simplecast.com/mYgYE8V9
JSON: /v1/public/podcasts/how-to-with-mike-pesca-514226
Markdown: /podcast/how-to-with-mike-pesca-514226.md

Summary

You've got questions. We find answers. We all need advice, but it's not always clear who to ask. Each week, we invite a listener on the show to tackle a real problem, like protecting our elderly loved ones from scammers, emigrating as a throuple, and speaking without saying "um" - all with help from world-class experts: attorneys, doctors, entrepreneurs, authors, researchers - who actually know what they're talking about. Think of it as eavesdropping on someone else's therapy session, without the co-pay or awkward silence.

Episodes

Sep 15, 2026 · not_requested

How to Teach Your Kids Resilience

Duration seconds: 1665
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Sep 8, 2026 · not_requested

How To Run (Even When It's Painful)

Duration seconds: 1796
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Sep 1, 2026 · not_requested

How To Stop Worrying So Much

Duration seconds: 1752
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Aug 25, 2026 · not_requested

How To Sleep Better

Duration seconds: 1450
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Aug 18, 2026 · not_requested

How to Bounce Back From Injury

Duration seconds: 2206
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Aug 11, 2026 · not_requested

How to Improve Cyclists' Safety from Dangerous Non-Cyclists' Behavior

Duration seconds: 2561
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Aug 4, 2026 · not_requested

How To Stop Being an Emotional ATM

Duration seconds: 1593
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Jul 28, 2026 · not_requested

How to Get Your Kids to Take Good Risks

Duration seconds: 2027
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Jul 21, 2026 · not_requested

How to Feel Good in Your Clothes

Duration seconds: 2048
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Jul 14, 2026 · not_requested

How to Hire Someone and Be a Good Boss

Duration seconds: 2169
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Jul 7, 2026 · not_requested

How To Keep Cool in a Crisis

Duration seconds: 1809
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Jun 30, 2026 · not_requested

How Constraints Make Us More Creative

Duration seconds: 2027
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Jun 23, 2026 · not_requested

Should I Choose Passion or a Stable Job?

Duration seconds: 2282
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Jun 16, 2026 · not_requested

How To Make New Friends as an Adult

Duration seconds: 1947
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Jun 11, 2026 · not_requested

Beating Yourself Up? The 10-Second Play That Outsmarts Your Inner Critic

Duration seconds: 1109
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Jun 9, 2026 · not_requested

How To Ditch Your Distractions Once and For All

Duration seconds: 1917
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Jun 2, 2026 · not_requested

How To Get Into Wine

Duration seconds: 1999
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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May 26, 2026 · not_requested

How To Connect With An Audience

Duration seconds: 1971
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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May 19, 2026 · not_requested

How to Coach Your Kid

Duration seconds: 2131
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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May 12, 2026 · not_requested

How To Maximize Your Credit Card Points

Duration seconds: 1719
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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May 5, 2026 · not_requested

How To Bounce Back From Burnout

Duration seconds: 1834
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Apr 28, 2026 · not_requested

How To Manage Your Anger

Duration seconds: 1718
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Apr 21, 2026 · not_requested

ENCORE How To Make a Huge Decision In 60 Minutes... Or Less

Duration seconds: 2004
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Apr 14, 2026 · not_requested

How To Solve a Mystery

Duration seconds: 2384
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Apr 7, 2026 · not_requested

How To Communicate with Your Pet

Duration seconds: 2225
Source: https://www.mikepesca.com/how-to-with-mike-pesca

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Mar 31, 2026 · not_requested

How to Not Say "Um"

Duration seconds: 2658
Source: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/64aa8e49-9b03-4c77-acab-15d1eaa269a1/HT_Not_Say_Um_Edit_3_FINAL.mp3

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Mar 24, 2026 · not_requested

How To Protect The Elderly From Scammers

Duration seconds: 2442
Source: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/64aa8e49-9b03-4c77-acab-15d1eaa269a1/HT_Protest_Elderly_From_Scammers_3_FINAL.mp3

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Mar 17, 2026 · not_requested

How To Take Psychedelics for Your Mental Health with Dr. Will Van Derveer

Duration seconds: 2399
Source: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/64aa8e49-9b03-4c77-acab-15d1eaa269a1/HT_Take_Pyschadelics_Edit_3_FINAL_9m27s_26m48s.mp3

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Mar 10, 2026 · not_requested

How To Make A How To Podcast

Duration seconds: 2373
Source: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/64aa8e49-9b03-4c77-acab-15d1eaa269a1/HT_Host_a_How_To_Edit_2_FINAL.mp3

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Mar 3, 2026 · not_requested

How To Ghostbust The Old Fashioned Way

Duration seconds: 2726
Source: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/64aa8e49-9b03-4c77-acab-15d1eaa269a1/HT_Ghostbust_the_Old_Fashioned_Way_FINAL.mp3

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Feb 24, 2026 · not_requested

How to Emigrate as a Throuple

Duration seconds: 2403
Source: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/64aa8e49-9b03-4c77-acab-15d1eaa269a1/HT_Throuple_Edit_3_FINAL.mp3

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Feb 17, 2026 · not_requested

How To Be a DJ, Not a Playlist with Tom Nash

Duration seconds: 2481
Source: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/64aa8e49-9b03-4c77-acab-15d1eaa269a1/HT_Be_a_DJ_Geoff_Edit_4.mp3

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Feb 13, 2026 · not_requested

Announcing: How To! with Mike Pesca

Duration seconds: 56
Source: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/64aa8e49-9b03-4c77-acab-15d1eaa269a1/How_to_60_Promo.mp3

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Feb 10, 2026 · not_requested

How To Start Writing (w/ Anna Quindlen & John Dickerson) Encore

Duration seconds: 2016
Source: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/64aa8e49-9b03-4c77-acab-15d1eaa269a1/260210_FS_HT_mixdown.mp3

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Feb 3, 2026 · not_requested

Now Is the Time to Escape Your Bad Relationship. Here's How. (Encore)

Duration seconds: 1774
Source: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/64aa8e49-9b03-4c77-acab-15d1eaa269a1/260203_FS_HOW_TO.mp3

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Jan 27, 2026 · not_requested

How To Rob a Bank (Encore)

Duration seconds: 1851
Source: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/64aa8e49-9b03-4c77-acab-15d1eaa269a1/How_To_Rob_a_Bank_Encore.mp3

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Jan 21, 2026 · not_requested

How To Never Miss a Deadline (Encore)

Duration seconds: 1530
Source: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/64aa8e49-9b03-4c77-acab-15d1eaa269a1/How_To_Deadline_mixdown.mp3

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Jan 13, 2026 · not_requested

How To Know When to Quit Your Job (Encore)

Duration seconds: 2021
Source: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/64aa8e49-9b03-4c77-acab-15d1eaa269a1/260113_HOW_TO_FS_mixdown.mp3

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Jan 6, 2026 · not_requested

How To Confront a Vindictive Neighbor with Tig Notaro (Encore)

Duration seconds: 1752
Source: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/64aa8e49-9b03-4c77-acab-15d1eaa269a1/260106_How_to_FINAL.mp3

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Dec 30, 2025 · not_requested

Our Favorite Advice of 2025

Duration seconds: 2598
Source: https://64aa8e49-9b03-4c77-acab-15d1eaa269a1.libsyn.com/our-favorite-advice-of-2025-0

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Dec 23, 2025 · not_requested

Quick Fix: Date Night Done Right

Duration seconds: 606
Source: https://64aa8e49-9b03-4c77-acab-15d1eaa269a1.libsyn.com/quick-fix-date-night-done-right

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