{"podcast":{"title":"How To! with Charles Duhigg","slug":"how-to-with-mike-pesca-514226","podcast_index_feed_id":514226,"rss_url":"https://feeds.simplecast.com/mYgYE8V9","website_url":"https://www.mikepesca.com/how-to-with-mike-pesca","image_url":"https://image.simplecastcdn.com/images/37cdcf82-1949-4e0e-ae7b-30fa546a7a2b/03ac4034-56e5-47b0-ba02-eab36410ab20/3000x3000/how_to_logo_jpg.jpg?aid=rss_feed","author":"Charles Duhigg","episode_count":406,"summary":"You've got questions. We find answers. We all need advice, but it's not always clear who to ask. Each week, we invite a listener on the show to tackle a real problem, like protecting our elderly loved ones from scammers, emigrating as a throuple, and speaking without saying \"um\" - all with help from world-class experts: attorneys, doctors, entrepreneurs, authors, researchers - who actually know what they're talking about. Think of it as eavesdropping on someone else's therapy session, without the co-pay or awkward silence.","last_synced_at":"2026-09-15T14:21:19.456274+00:00","page_url":"https://stenobird.com/podcast/how-to-with-mike-pesca-514226"},"episode":{"title":"How Constraints Make Us More Creative","slug":"how-constraints-make-us-more-creative","published_at":"2026-06-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-with-mike-pesca-514226/how-constraints-make-us-more-creative","show_page_url":"https://stenobird.com/podcast/how-to-with-mike-pesca-514226","url":"https://www.mikepesca.com/how-to-with-mike-pesca","audio_url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/t7yC0rGPUqahTF4et8YD/amplitudemedia.simplecastaudio.com/719a76ef-2935-44a9-ad84-07fd13748be9/episodes/b6a1bf0c-555f-4c28-84ca-4e7e0eda7004/audio/128/default.mp3?aid=rss_feed&awCollectionId=719a76ef-2935-44a9-ad84-07fd13748be9&awEpisodeId=b6a1bf0c-555f-4c28-84ca-4e7e0eda7004&feed=mYgYE8V9","summary":"Ofra splits her time among a number of hobbies in her retirement, but she wants to stop feeling rudderless and find the focus necessary to write a book of observational humor based on her twenty-year career as a psychotherapist. Enter David Epstein, workplace researcher and author of Inside the Box, who advocates for creating artificial structure and imposing concrete deadlines rather than falling into the trap of endless optionality. He introduces Ofra to an evaluation rubric for vetting creative output, advising her to write a mock press release before starting her project to define her audience and clarify the exact parenting misconceptions she wants to target. He exposes the traps of subtraction neglect that trick retirees into adding too many low-stakes activities to their daily routines. Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at howto@mikepesca.com and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/howto","meta_description":"Ofra splits her time among a number of hobbies in her retirement, but she wants to stop feeling rudderless and find the focus necessary to write a book of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2027,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-with-mike-pesca-514226/episodes/how-constraints-make-us-more-creative/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-with-mike-pesca-514226/how-constraints-make-us-more-creative.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}