Episode
How To Manage Your Anger
- Podcast
- How To! with Mike Pesca
- Published
- Apr 28, 2026
- Duration seconds
- 1719
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/how-to-with-mike-pesca-514226/episodes/how-to-manage-your-anger/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/how-to-with-mike-pesca-514226/how-to-manage-your-anger.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Tyler holds himself to high expectations, placing a deep value on self-sufficiency and the social contract. But as a science teacher and dad to a blended family, he gets incredibly frustrated when others do not hold themselves to those same standards. On this episode of How To!, Mike brings on psychologist Dr. Ryan Martin, known as the Anger Professor, to talk through the realities of male anger and why our closest relationships trigger us the most. He walks Tyler through assertive communication, the "grounding" technique, and why keeping your cool is less about burying your feelings and more about understanding the core principles that spark them. Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at [email protected] and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/ To receive ad-free content, become a Pesca Plus subscriber at https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media: Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/howto