# How To Manage Your Anger

Page: https://stenobird.com/podcast/how-to-with-mike-pesca-514226/how-to-manage-your-anger
Text version: https://stenobird.com/podcast/how-to-with-mike-pesca-514226/how-to-manage-your-anger.md
Podcast: [How To! with Mike Pesca](https://stenobird.com/podcast/how-to-with-mike-pesca-514226)
Published: 2026-04-28T10:00:00+00:00
Episode link: https://64aa8e49-9b03-4c77-acab-15d1eaa269a1.libsyn.com/how-to-manage-your-anger
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/64aa8e49-9b03-4c77-acab-15d1eaa269a1/HT_Manage_Anger_Edit_3_FINAL.mp3?dest-id=5259555
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JSON: https://stenobird.com/v1/public/podcasts/how-to-with-mike-pesca-514226/episodes/how-to-manage-your-anger
Duration seconds: 1719

## Resource

Tyler holds himself to high expectations, placing a deep value on self-sufficiency and the social contract. But as a science teacher and dad to a blended family, he gets incredibly frustrated when others do not hold themselves to those same standards. On this episode of How To!, Mike brings on psychologist Dr. Ryan Martin, known as the Anger Professor, to talk through the realities of male anger and why our closest relationships trigger us the most. He walks Tyler through assertive communication, the "grounding" technique, and why keeping your cool is less about burying your feelings and more about understanding the core principles that spark them. Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at howto@mikepesca.com and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/ ⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠ https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist ⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ ad-sales@libsyn.com ⁠⁠⁠⁠ or visit ⁠⁠⁠⁠ https://advertising.libsyn.com/howto

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## Transcript

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