# How To Run (Even When It's Painful)

Page: https://stenobird.com/podcast/how-to-with-mike-pesca-514226/how-to-run-even-when-it-s-painful
Text version: https://stenobird.com/podcast/how-to-with-mike-pesca-514226/how-to-run-even-when-it-s-painful.md
Podcast: [How To! with Charles Duhigg](https://stenobird.com/podcast/how-to-with-mike-pesca-514226)
Published: 2026-09-08T06:00:00+00:00
Episode link: https://www.mikepesca.com/how-to-with-mike-pesca
Audio file: https://pscrb.fm/rss/p/tracking.swap.fm/track/t7yC0rGPUqahTF4et8YD/amplitudemedia.simplecastaudio.com/719a76ef-2935-44a9-ad84-07fd13748be9/episodes/a46c8c26-ca51-48e0-93e0-f6ebb00f75de/audio/128/default.mp3?aid=rss_feed&awCollectionId=719a76ef-2935-44a9-ad84-07fd13748be9&awEpisodeId=a46c8c26-ca51-48e0-93e0-f6ebb00f75de&feed=mYgYE8V9
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JSON: https://stenobird.com/v1/public/podcasts/how-to-with-mike-pesca-514226/episodes/how-to-run-even-when-it-s-painful
Duration seconds: 1796

## Resource

Sophie Power once breastfed her newborn during an ultramarathon, but an upcoming 268-mile race across a remote stretch of Great Britain is freaking her out. We turn to Wim Hof, aka "The Iceman," for advice. Because when you are worried about pain, you should definitely consult a Dutch extreme athlete who sits in freezing water for fun. (Really!) This is a great episode for anyone who is scared up taking up a running habit, or any other exercise (or who just loves hearing about how to withstand pain). Enjoy! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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## Transcript

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