{"podcast":{"title":"How To! with Mike Pesca","slug":"how-to-with-mike-pesca-514226","podcast_index_feed_id":514226,"rss_url":"https://rss.libsyn.com/shows/604130/destinations/5259555.xml","website_url":"https://www.mikepesca.com/how-to-with-mike-pesca","image_url":"https://static.libsyn.com/p/assets/e/e/1/3/ee13402cf1a6daeb16c3140a3186d450/How_To_-_Podcast_Cover_NEW-20260213-4f5ssk6kt0.png","author":"Peach Fish Projects","episode_count":393,"summary":"You've got questions. We find answers. We all need advice, but it's not always clear who to ask. Each week, Mike Pesca invites a listener on the show to tackle a real problem, like protecting our elderly loved ones from scammers, emigrating as a throuple, and speaking without saying \"um\" - all with help from world-class experts: attorneys, doctors, entrepreneurs, authors, researchers - who actually know what they're talking about. Think of it as eavesdropping on someone else's therapy session, without the co-pay or awkward silence.","last_synced_at":"2026-06-12T08:19:23.442014+00:00","page_url":"https://stenobird.com/podcast/how-to-with-mike-pesca-514226"},"episode":{"title":"How to Not Say \"Um\"","slug":"how-to-not-say-um","published_at":"2026-03-31T14:45:00+00:00","page_url":"https://stenobird.com/podcast/how-to-with-mike-pesca-514226/how-to-not-say-um","show_page_url":"https://stenobird.com/podcast/how-to-with-mike-pesca-514226","url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/64aa8e49-9b03-4c77-acab-15d1eaa269a1/HT_Not_Say_Um_Edit_3_FINAL.mp3","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/64aa8e49-9b03-4c77-acab-15d1eaa269a1/HT_Not_Say_Um_Edit_3_FINAL_2.mp3?dest-id=5259555","summary":"Relying on filler words like \"um,\" \"like,\" and \"you know\" is a universal habit that clutters our speech and betrays our nerves, but simply willing yourself to stop only makes the problem worse. Today on How To!, Mike Pesca is joined by renowned data journalist and author Nate Silver, who bravely steps up as the guinea pig to have his own fast-talking, filler-heavy conversational style diagnosed in real-time. Then, communications coach Michael Chad Hoeppner, author of Don't Say Um , steps in to break down the physical mechanics of communication—treating speaking as an athletic act—and offers actionable, kinesthetic strategies like \"catching the ball\" and \"walking the fingers\" to help anyone slow down, pause, and speak with confident precision. Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at howto@mikepesca.com and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/ ⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠ https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist ⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ ad-sales@libsyn.com ⁠⁠⁠⁠ or visit ⁠⁠⁠⁠ https://advertising.libsyn.com/howto","meta_description":"Relying on filler words like \"um,\" \"like,\" and \"you know\" is a universal habit that clutters our speech and betrays our nerves, but simply willing yoursel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-with-mike-pesca-514226/episodes/how-to-not-say-um/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-with-mike-pesca-514226/how-to-not-say-um.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}