Episode

How To Run (Even When It's Painful)

Podcast: How To! with Charles Duhigg
Published: Sep 8, 2026
Duration seconds: 1796
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Canonical source: https://www.mikepesca.com/how-to-with-mike-pesca
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Summary

Sophie Power once breastfed her newborn during an ultramarathon, but an upcoming 268-mile race across a remote stretch of Great Britain is freaking her out. We turn to Wim Hof, aka "The Iceman," for advice. Because when you are worried about pain, you should definitely consult a Dutch extreme athlete who sits in freezing water for fun. (Really!) This is a great episode for anyone who is scared up taking up a running habit, or any other exercise (or who just loves hearing about how to withstand pain). Enjoy! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.