Podcast

Heart of Man | Men's Leadership, Relationships and Intimacy

Author: Alex Lehmann | Transformational Coach and Breathwork Teacher
Feed episode count: 87
Official site: https://www.alexlehmann.co/
RSS: https://anchor.fm/s/dfbdca10/podcast/rss
JSON: /v1/public/podcasts/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755
Markdown: /podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755.md

Summary

Life as a man can be tough. We're flooded with messages on who to be & how to act, all while we carry the weight to lead, provide & perform. We do what works on the surface, but often lose touch with the man we truly are. Eventually, this backfires: Partners lose trust. Intimacy fades. Relationships break down. Performance suffers. Heart of Man is for the man ready to go deeper—to walk the integrated path, reclaim who he is at his core & discover what it means to live embodied in leadership, love & life. Join Alex in raw conversations with world-class leaders, exploring the modern man's path.

Episodes

Sep 18, 2026 · not_requested

Welcome to 'Heart of Man'

Duration seconds: 136
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/Welcome-to-Heart-of-Man-e3p0eia

HTML Markdown JSON

Sep 15, 2026 · not_requested

How Do I Stop Rejecting Myself? [Coaching Session With Sebastian] | EP 86

Duration seconds: 4386
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/How-Do-I-Stop-Rejecting-Myself--Coaching-Session-With-Sebastian--EP-86-e3osteh

HTML Markdown JSON

Sep 1, 2026 · not_requested

Max Trombly: The Patterns Keeping Men Stuck In 'Prince Phase' | EP 85

Duration seconds: 5497
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/Max-Trombly-The-Patterns-Keeping-Men-Stuck-In-Prince-Phase--EP-85-e3o6e30

HTML Markdown JSON

Aug 19, 2026 · not_requested

Who Am I Without The Performer, When There's Nothing Left To Prove? [Coaching Session With Ryan] | EP 84

Duration seconds: 5516
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/Who-Am-I-Without-The-Performer--When-Theres-Nothing-Left-To-Prove--Coaching-Session-With-Ryan--EP-84-e3njk7s

HTML Markdown JSON

Aug 3, 2026 · not_requested

Rasmus Ingerslev: "No Amount of Success Could Outrun The Pain I Felt" | EP 83

Duration seconds: 5044
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/Rasmus-Ingerslev-No-Amount-of-Success-Could-Outrun-The-Pain-I-Felt--EP-83-e3mpm2a

HTML Markdown JSON

Jul 22, 2026 · not_requested

How Self-Reliance Erodes Attraction In Relationship [Coaching Session With Ali] | EP 82

Duration seconds: 4955
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/How-Self-Reliance-Erodes-Attraction-In-Relationship-Coaching-Session-With-Ali--EP-82-e3mbngi

HTML Markdown JSON

Jul 8, 2026 · not_requested

Jord Cuiper: When The Fear Of Losing Yourself Becomes Its Own Trap | EP 81

Duration seconds: 4711
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/Jord-Cuiper-When-The-Fear-Of-Losing-Yourself-Becomes-Its-Own-Trap--EP-81-e3la0de

HTML Markdown JSON

Jun 24, 2026 · not_requested

Jord Cuiper: The One Thing Stopping You From Actually Changing | EP 80

Duration seconds: 5553
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/Jord-Cuiper-The-One-Thing-Stopping-You-From-Actually-Changing--EP-80-e3l5no8

HTML Markdown JSON

Jun 10, 2026 · not_requested

Om Rupani: What She Actually Needs From You That Has Nothing To Do With Being Nice | EP 79

Duration seconds: 4622
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/Om-Rupani-What-She-Actually-Needs-From-You-That-Has-Nothing-To-Do-With-Being-Nice--EP-79-e3kjg7k

HTML Markdown JSON

May 26, 2026 · not_requested

Igor Kufayev: Why So Many Men Feel Lost And How They Can Find Their Way Back | EP 78

Duration seconds: 6429
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/Igor-Kufayev-Why-So-Many-Men-Feel-Lost-And-How-They-Can-Find-Their-Way-Back--EP-78-e3jt4aq

HTML Markdown JSON

May 13, 2026 · not_requested

Gil "the Grid" Gomes Leal: What Your Anger Is Actually Covering Up | EP 77

Duration seconds: 5542
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/Gil-the-Grid-Gomes-Leal-What-Your-Anger-Is-Actually-Covering-Up--EP-77-e3ihbal

HTML Markdown JSON

Apr 29, 2026 · not_requested

Charles Myssy: Shadow Work, Self-Sabotage & Breaking Free From The Patterns Running Your Life | EP 76

Duration seconds: 6117
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/Charles-Myssy-Shadow-Work--Self-Sabotage--Breaking-Free-From-The-Patterns-Running-Your-Life--EP-76-e3iiofv

HTML Markdown JSON

Apr 16, 2026 · not_requested

Nora Wendel: When The Chase For Freedom Turns Into Loneliness | EP 75

Duration seconds: 4496
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/Nora-Wendel-When-The-Chase-For-Freedom-Turns-Into-Loneliness--EP-75-e3hugh4

HTML Markdown JSON

Apr 1, 2026 · not_requested

Connor Beaton: The Hidden Wound Behind High-Performers (And How It Sabotages Self-Worth) | EP 74

Duration seconds: 5196
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/Connor-Beaton-The-Hidden-Wound-Behind-High-Performers-And-How-It-Sabotages-Self-Worth--EP-74-e3h7adn

HTML Markdown JSON

Mar 17, 2026 · not_requested

Alison Armstrong: Why Chemistry Isn’t Enough In Relationships: The Truth About Attraction, Sex And Lasting Love | EP 73

Duration seconds: 4673
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/Alison-Armstrong-Why-Chemistry-Isnt-Enough-In-Relationships-The-Truth-About-Attraction--Sex-And-Lasting-Love--EP-73-e3giha6

HTML Markdown JSON

Mar 3, 2026 · not_requested

Eli Buren: The Cultivated Man – Why Breath, Posture, And Awareness Matter Now More Than Ever | EP 72

Duration seconds: 3500
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/Eli-Buren-The-Cultivated-Man--Why-Breath--Posture--And-Awareness-Matter-Now-More-Than-Ever--EP-72-e3fmlmv

HTML Markdown JSON

Feb 19, 2026 · not_requested

Ryan Moresby-White: The Hidden Grief That Sabotages Men In Relationships And How To Become An Emotionally Safe Man | EP 71

Duration seconds: 6550
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/Ryan-Moresby-White-The-Hidden-Grief-That-Sabotages-Men-In-Relationships-And-How-To-Become-An-Emotionally-Safe-Man--EP-71-e3f8c6l

HTML Markdown JSON

Feb 12, 2026 · not_requested

Living With Purpose And Meaning When Achievement No Longer Fulfills You [Founders Series With Bjoern Keune] | EP 70

Duration seconds: 5218
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/Living-With-Purpose-And-Meaning-When-Achievement-No-Longer-Fulfills-You-Founders-Series-With-Bjoern-Keune--EP-70-e3f029u

HTML Markdown JSON

Jan 22, 2026 · not_requested

The Integrated Man: Moving Beyond The Nice Guy And Disconnected Leadership [Founders Series With Bjoern Keune] | EP 69

Duration seconds: 5339
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/The-Integrated-Man-Moving-Beyond-The-Nice-Guy-And-Disconnected-Leadership-Founders-Series-With-Bjoern-Keune--EP-69-e3e10oc

HTML Markdown JSON

Jan 10, 2026 · not_requested

From Sexual Disconnection To Sexual Integrity: A Journey Into Wholeness, Vitality & Connection [Founders Series With Bjoern Keune] | EP 68

Duration seconds: 5418
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/From-Sexual-Disconnection-To-Sexual-Integrity-A-Journey-Into-Wholeness--Vitality--Connection-Founders-Series-With-Bjoern-Keune--EP-68-e3ddfor

HTML Markdown JSON

Jan 5, 2026 · not_requested

What Makes Relationships Work: A Roadmap For Depth, Passion, And Connection [Founders Series With Bjoern Keune] | EP 67

Duration seconds: 5998
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/What-Makes-Relationships-Work-A-Roadmap-For-Depth--Passion--And-Connection-Founders-Series-With-Bjoern-Keune--EP-67-e3d5sve

HTML Markdown JSON

Dec 25, 2025 · not_requested

From Emotional Numbness To Emotional Leadership [Founders Series With Bjoern Keune] | EP 66

Duration seconds: 6043
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/From-Emotional-Numbness-To-Emotional-Leadership-Founders-Series-With-Bjoern-Keune--EP-66-e3cpnra

HTML Markdown JSON

Dec 19, 2025 · not_requested

Why High-Functioning Leaders Break Under Pressure [Founders Series With Bjoern Keune] | EP 65

Duration seconds: 6885
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/Why-High-Functioning-Leaders-Break-Under-Pressure-Founders-Series-With-Bjoern-Keune--EP-65-e3cikn3

HTML Markdown JSON

Dec 16, 2025 · not_requested

Chris Marhefka: When Life Breaks You Open – How Men Can Lead Themselves Through Life’s Hardest Transitions | EP 64

Duration seconds: 5580
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/Chris-Marhefka-When-Life-Breaks-You-Open--How-Men-Can-Lead-Themselves-Through-Lifes-Hardest-Transitions--EP-64-e3c9umd

HTML Markdown JSON

Dec 3, 2025 · not_requested

Michael Holt: The Path Of Integrated Masculinity: Cultivating The Savage & The Saint Within | EP 63

Duration seconds: 4642
Source: https://podcasters.spotify.com/pod/show/heartofman/episodes/Michael-Holt-The-Path-Of-Integrated-Masculinity-Cultivating-The-Savage--The-Saint-Within--EP-63-e3bp7i6

HTML Markdown JSON