{"podcast":{"title":"Heart of Man | Men's Leadership, Relationships and Intimacy","slug":"heart-of-man-men-s-leadership-relationships-and-intimacy-6476755","podcast_index_feed_id":6476755,"rss_url":"https://anchor.fm/s/dfbdca10/podcast/rss","website_url":"https://www.alexlehmann.co/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37437572/37437572-1787452600398-beef570052f5d.jpg","author":"Alex Lehmann | Transformational Coach and Breathwork Teacher","episode_count":87,"summary":"Life as a man can be tough. We're flooded with messages on who to be & how to act, all while we carry the weight to lead, provide & perform. We do what works on the surface, but often lose touch with the man we truly are. Eventually, this backfires: Partners lose trust. Intimacy fades. Relationships break down. Performance suffers. Heart of Man is for the man ready to go deeper—to walk the integrated path, reclaim who he is at his core & discover what it means to live embodied in leadership, love & life. Join Alex in raw conversations with world-class leaders, exploring the modern man's path.","last_synced_at":"2026-09-18T22:25:14.623906+00:00","page_url":"https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755"},"episode":{"title":"Gil \"the Grid\" Gomes Leal: What Your Anger Is Actually Covering Up | EP 77","slug":"gil-the-grid-gomes-leal-what-your-anger-is-actually-covering-up-ep-77","published_at":"2026-05-13T02:57:18+00:00","page_url":"https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/gil-the-grid-gomes-leal-what-your-anger-is-actually-covering-up-ep-77","show_page_url":"https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755","url":"https://podcasters.spotify.com/pod/show/heartofman/episodes/Gil-the-Grid-Gomes-Leal-What-Your-Anger-Is-Actually-Covering-Up--EP-77-e3ihbal","audio_url":"https://anchor.fm/s/dfbdca10/podcast/play/119106325/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-27%2F422951011-44100-2-bcc936868b921.mp3","summary":"Disclaimer: Due to a studio change and some equipment issues, the audio quality in this episode isn't what you're used to from Heart of Man. My team has done the best with what we had. I can however say with absolute confidence, the conversation itself was worth every minute. I hope you feel the same. Gil 'the Grid' Gomes Leal is the founder and artistic director of the Amenti dance collective and creator of the Amenti MoveMeant method. As a choreographer, performer, and movement teacher drawing from hip hop, African embodiment, Jungian psychology, and shadow work, Gil now incorporates movement as a form of medicine, connecting others to the inherent wisdom of their body. Gil grew up inside a Jehovah's Witness household in Rotterdam, where the joy, freedom, and expression he found through dance became a direct threat to his sense of belonging... It was within those early years of tension between attachment and his authentic expression that the foundation of everything he now teaches was laid... Through workshops, immersions, and trainings, Gil works alongside the Amenti collective with individuals to access their innate intelligence, guiding them towards deeper empowerment and healing of incomplete past experiences. I attended one of Amenti's workshops in Bali last year and was struck, as a somatic practitioner myself, by the potent places I got to access through this movement method. At the core of this conversation is a question Gil and I keep returning to: how can we move through experiences where we may have been legitimately victimized, and come into a felt embodiment of our agency and power, which I would argue is our birthright. We explore how this can be reclaimed through movement, shadow work, and the willingness to stop identifying as a victim of our story an…","meta_description":"Disclaimer: Due to a studio change and some equipment issues, the audio quality in this episode isn't what you're used to from Heart of Man. My team has d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5542,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/episodes/gil-the-grid-gomes-leal-what-your-anger-is-actually-covering-up-ep-77/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/gil-the-grid-gomes-leal-what-your-anger-is-actually-covering-up-ep-77.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}