# Heart of Man | Men's Leadership, Relationships and Intimacy

Page: https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755
Text version: https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755.md
RSS feed: https://anchor.fm/s/dfbdca10/podcast/rss
Official site: https://www.alexlehmann.co/
Author: Alex Lehmann | Transformational Coach and Breathwork Teacher
Episodes: 87

## Resource

Life as a man can be tough. We're flooded with messages on who to be & how to act, all while we carry the weight to lead, provide & perform. We do what works on the surface, but often lose touch with the man we truly are. Eventually, this backfires: Partners lose trust. Intimacy fades. Relationships break down. Performance suffers. Heart of Man is for the man ready to go deeper—to walk the integrated path, reclaim who he is at his core & discover what it means to live embodied in leadership, love & life. Join Alex in raw conversations with world-class leaders, exploring the modern man's path.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755
Markdown: https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755.md

## Episodes
- [Welcome to 'Heart of Man'](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/welcome-to-heart-of-man) — 2026-09-18T10:57:52+00:00
- [How Do I Stop Rejecting Myself? [Coaching Session With Sebastian] | EP 86](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/how-do-i-stop-rejecting-myself-coaching-session-with-sebastian-ep-86) — 2026-09-15T20:44:13+00:00
- [Max Trombly: The Patterns Keeping Men Stuck In 'Prince Phase' | EP 85](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/max-trombly-the-patterns-keeping-men-stuck-in-prince-phase-ep-85) — 2026-09-01T20:22:40+00:00
- [Who Am I Without The Performer, When There's Nothing Left To Prove? [Coaching Session With Ryan] | EP 84](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/who-am-i-without-the-performer-when-there-s-nothing-left-to-prove-coaching-session-with-ryan-ep-84) — 2026-08-19T08:23:24+00:00
- [Rasmus Ingerslev: "No Amount of Success Could Outrun The Pain I Felt" | EP 83](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/rasmus-ingerslev-no-amount-of-success-could-outrun-the-pain-i-felt-ep-83) — 2026-08-03T10:23:28+00:00
- [How Self-Reliance Erodes Attraction In Relationship [Coaching Session With Ali] | EP 82](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/how-self-reliance-erodes-attraction-in-relationship-coaching-session-with-ali-ep-82) — 2026-07-22T07:51:46+00:00
- [Jord Cuiper: When The Fear Of Losing Yourself Becomes Its Own Trap | EP 81](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/jord-cuiper-when-the-fear-of-losing-yourself-becomes-its-own-trap-ep-81) — 2026-07-08T09:52:17+00:00
- [Jord Cuiper: The One Thing Stopping You From Actually Changing | EP 80](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/jord-cuiper-the-one-thing-stopping-you-from-actually-changing-ep-80) — 2026-06-24T08:38:01+00:00
- [Om Rupani: What She Actually Needs From You That Has Nothing To Do With Being Nice | EP 79](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/om-rupani-what-she-actually-needs-from-you-that-has-nothing-to-do-with-being-nice-ep-79) — 2026-06-10T14:05:15+00:00
- [Igor Kufayev: Why So Many Men Feel Lost And How They Can Find Their Way Back | EP 78](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/igor-kufayev-why-so-many-men-feel-lost-and-how-they-can-find-their-way-back-ep-78) — 2026-05-26T22:00:00+00:00
- [Gil "the Grid" Gomes Leal: What Your Anger Is Actually Covering Up | EP 77](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/gil-the-grid-gomes-leal-what-your-anger-is-actually-covering-up-ep-77) — 2026-05-13T02:57:18+00:00
- [Charles Myssy: Shadow Work, Self-Sabotage & Breaking Free From The Patterns Running Your Life | EP 76](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/charles-myssy-shadow-work-self-sabotage-breaking-free-from-the-patterns-running-your-life-ep-76) — 2026-04-29T12:48:42+00:00
- [Nora Wendel: When The Chase For Freedom Turns Into Loneliness | EP 75](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/nora-wendel-when-the-chase-for-freedom-turns-into-loneliness-ep-75) — 2026-04-16T03:54:13+00:00
- [Connor Beaton: The Hidden Wound Behind High-Performers (And How It Sabotages Self-Worth) | EP 74](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/connor-beaton-the-hidden-wound-behind-high-performers-and-how-it-sabotages-self-worth-ep-74) — 2026-04-01T03:18:52+00:00
- [Alison Armstrong: Why Chemistry Isn’t Enough In Relationships: The Truth About Attraction, Sex And Lasting Love | EP 73](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/alison-armstrong-why-chemistry-isn-t-enough-in-relationships-the-truth-about-attraction-sex-and-lasting-love-ep-73) — 2026-03-17T22:00:00+00:00
- [Eli Buren: The Cultivated Man – Why Breath, Posture, And Awareness Matter Now More Than Ever | EP 72](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/eli-buren-the-cultivated-man-why-breath-posture-and-awareness-matter-now-more-than-ever-ep-72) — 2026-03-03T22:00:00+00:00
- [Ryan Moresby-White: The Hidden Grief That Sabotages Men In Relationships And How To Become An Emotionally Safe Man | EP 71](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/ryan-moresby-white-the-hidden-grief-that-sabotages-men-in-relationships-and-how-to-become-an-emotionally-safe-man-ep-71) — 2026-02-19T02:23:03+00:00
- [Living With Purpose And Meaning When Achievement No Longer Fulfills You [Founders Series With Bjoern Keune] | EP 70](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/living-with-purpose-and-meaning-when-achievement-no-longer-fulfills-you-founders-series-with-bjoern-keune-ep-70) — 2026-02-12T10:28:57+00:00
- [The Integrated Man: Moving Beyond The Nice Guy And Disconnected Leadership [Founders Series With Bjoern Keune] | EP 69](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/the-integrated-man-moving-beyond-the-nice-guy-and-disconnected-leadership-founders-series-with-bjoern-keune-ep-69) — 2026-01-22T09:28:29+00:00
- [From Sexual Disconnection To Sexual Integrity: A Journey Into Wholeness, Vitality & Connection [Founders Series With Bjoern Keune] | EP 68](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/from-sexual-disconnection-to-sexual-integrity-a-journey-into-wholeness-vitality-connection-founders-series-with-bjoern-keune-ep-68) — 2026-01-10T01:07:09+00:00
- [What Makes Relationships Work: A Roadmap For Depth, Passion, And Connection [Founders Series With Bjoern Keune] | EP 67](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/what-makes-relationships-work-a-roadmap-for-depth-passion-and-connection-founders-series-with-bjoern-keune-ep-67) — 2026-01-05T01:05:52+00:00
- [From Emotional Numbness To Emotional Leadership [Founders Series With Bjoern Keune] | EP 66](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/from-emotional-numbness-to-emotional-leadership-founders-series-with-bjoern-keune-ep-66) — 2025-12-25T01:10:50+00:00
- [Why High-Functioning Leaders Break Under Pressure [Founders Series With Bjoern Keune] | EP 65](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/why-high-functioning-leaders-break-under-pressure-founders-series-with-bjoern-keune-ep-65) — 2025-12-19T07:20:37+00:00
- [Chris Marhefka: When Life Breaks You Open – How Men Can Lead Themselves Through Life’s Hardest Transitions | EP 64](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/chris-marhefka-when-life-breaks-you-open-how-men-can-lead-themselves-through-life-s-hardest-transitions-ep-64) — 2025-12-16T02:47:19+00:00
- [Michael Holt: The Path Of Integrated Masculinity: Cultivating The Savage & The Saint Within | EP 63](https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/michael-holt-the-path-of-integrated-masculinity-cultivating-the-savage-the-saint-within-ep-63) — 2025-12-03T00:36:52+00:00

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