{"podcast":{"title":"Heart of Man | Men's Leadership, Relationships and Intimacy","slug":"heart-of-man-men-s-leadership-relationships-and-intimacy-6476755","podcast_index_feed_id":6476755,"rss_url":"https://anchor.fm/s/dfbdca10/podcast/rss","website_url":"https://www.alexlehmann.co/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37437572/37437572-1787452600398-beef570052f5d.jpg","author":"Alex Lehmann | Transformational Coach and Breathwork Teacher","episode_count":87,"summary":"Life as a man can be tough. We're flooded with messages on who to be & how to act, all while we carry the weight to lead, provide & perform. We do what works on the surface, but often lose touch with the man we truly are. Eventually, this backfires: Partners lose trust. Intimacy fades. Relationships break down. Performance suffers. Heart of Man is for the man ready to go deeper—to walk the integrated path, reclaim who he is at his core & discover what it means to live embodied in leadership, love & life. Join Alex in raw conversations with world-class leaders, exploring the modern man's path.","last_synced_at":"2026-09-18T22:25:14.623906+00:00","page_url":"https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755"},"episode":{"title":"Who Am I Without The Performer, When There's Nothing Left To Prove? [Coaching Session With Ryan] | EP 84","slug":"who-am-i-without-the-performer-when-there-s-nothing-left-to-prove-coaching-session-with-ryan-ep-84","published_at":"2026-08-19T08:23:24+00:00","page_url":"https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/who-am-i-without-the-performer-when-there-s-nothing-left-to-prove-coaching-session-with-ryan-ep-84","show_page_url":"https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755","url":"https://podcasters.spotify.com/pod/show/heartofman/episodes/Who-Am-I-Without-The-Performer--When-Theres-Nothing-Left-To-Prove--Coaching-Session-With-Ryan--EP-84-e3njk7s","audio_url":"https://anchor.fm/s/dfbdca10/podcast/play/124423868/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-19%2F430116895-44100-2-4bd962de0969e.mp3","summary":"In this coaching session, I have the great pleasure of sitting down with Ryan to explore the weight he's been carrying for over 16 years in his pursuit of performance and achievement. And what was quietly underneath it all was a deep yearning to be seen. To know that he matters and that he is important. Early in our session, Ryan began dropping into the exhaustion and pain of no longer being able to carry the mask he'd built to protect himself from a young age. What we uncovered traced back to Ryan being 15 years old, when he was cut from his football team. Beneath that experience was a deep fear that his father's love was conditional on him remaining the football star. From this event, which left him in shock, he developed a need to perform, chase attention, and prove that he was good enough. His sense of worth became increasingly dependent on being seen, being significant, and being impressive. And while this strategy had served him since he was a teenager, we could clearly see how the protectors we develop early in life eventually become masks that drain us and prevent us from fully being ourselves. Throughout this session, you'll witness the raw and vulnerable experience of Ryan beginning to let go of his mask as I support him on that journey. Here, you see the beautiful and insightful experience of a man dropping the masks that are no longer serving him, stepping into deeper self-leadership, and bringing the different parts of himself into relationship. It was an incredible honour to witness Ryan over this period. In this coaching session, we explore: Why Ryan has felt the need to perform and chase attention for over 16 years The day he was cut from his football team at 15, and the impact that experience had on him The moment his fiancée told him he loved attentio…","meta_description":"In this coaching session, I have the great pleasure of sitting down with Ryan to explore the weight he's been carrying for over 16 years in his pursuit of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5516,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/episodes/who-am-i-without-the-performer-when-there-s-nothing-left-to-prove-coaching-session-with-ryan-ep-84/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/who-am-i-without-the-performer-when-there-s-nothing-left-to-prove-coaching-session-with-ryan-ep-84.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}