{"podcast":{"title":"Heart of Man | Men's Leadership, Relationships and Intimacy","slug":"heart-of-man-men-s-leadership-relationships-and-intimacy-6476755","podcast_index_feed_id":6476755,"rss_url":"https://anchor.fm/s/dfbdca10/podcast/rss","website_url":"https://www.alexlehmann.co/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37437572/37437572-1787452600398-beef570052f5d.jpg","author":"Alex Lehmann | Transformational Coach and Breathwork Teacher","episode_count":87,"summary":"Life as a man can be tough. We're flooded with messages on who to be & how to act, all while we carry the weight to lead, provide & perform. We do what works on the surface, but often lose touch with the man we truly are. Eventually, this backfires: Partners lose trust. Intimacy fades. Relationships break down. Performance suffers. Heart of Man is for the man ready to go deeper—to walk the integrated path, reclaim who he is at his core & discover what it means to live embodied in leadership, love & life. Join Alex in raw conversations with world-class leaders, exploring the modern man's path.","last_synced_at":"2026-09-18T22:25:14.623906+00:00","page_url":"https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755"},"episode":{"title":"Rasmus Ingerslev: \"No Amount of Success Could Outrun The Pain I Felt\" | EP 83","slug":"rasmus-ingerslev-no-amount-of-success-could-outrun-the-pain-i-felt-ep-83","published_at":"2026-08-03T10:23:28+00:00","page_url":"https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/rasmus-ingerslev-no-amount-of-success-could-outrun-the-pain-i-felt-ep-83","show_page_url":"https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755","url":"https://podcasters.spotify.com/pod/show/heartofman/episodes/Rasmus-Ingerslev-No-Amount-of-Success-Could-Outrun-The-Pain-I-Felt--EP-83-e3mpm2a","audio_url":"https://anchor.fm/s/dfbdca10/podcast/play/123573770/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2F428960457-44100-2-d01f6709ad8bd.mp3","summary":"\"Many men would say I would die for you, but what your kids really need is for you to live for them.\" These are the moving words from my next guest and dear friend, Rasmus Ingerslev. Rasmus is a Danish entrepreneur who spent three decades building two of Europe's largest health club groups, fitness dk and Fresh Fitness, before founding Wexer Virtual, which serves many of the world's leading club groups. He's chaired IHRSA, the Health and Fitness Association, and has been named one of Denmark's top CEOs. Today, he channels that same drive into his most recent venture, Manhug Coaching, helping men rebuild who they are at their core from the ground up. But underneath the many impressive accolades, accomplishments, and external success is a deep and raw past, from which much of his drive was fuelled. I feel honoured to share this raw conversation with him, going deep into his personal story and exploring the experiences that shaped him, from the 11-year-old boy who wanted to end his life after enduring physical abuse, sexual abuse, and bullying, to the man he's become today. Early on, he instinctively decided that he was the only person he could actually rely on, building an armour first through his physicality and eventually through a business empire. But it was moving through his divorce, where the image of 'having it all' began to fall apart, that finally demanded he go all in on the work he'd spent his whole life trying to outrun. This eventually led him towards the work he offers today, forged within the foundation of extensive psychotherapy, psychedelics, somatic therapy, tantra, and couples work. I first met Rasmus at a tantra retreat three years ago and felt an immediate connection with him, seeing in him a man almost 20 years older who'd lived both the heights of…","meta_description":"\"Many men would say I would die for you, but what your kids really need is for you to live for them.\" These are the moving words from my next guest and de…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5044,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/episodes/rasmus-ingerslev-no-amount-of-success-could-outrun-the-pain-i-felt-ep-83/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heart-of-man-men-s-leadership-relationships-and-intimacy-6476755/rasmus-ingerslev-no-amount-of-success-could-outrun-the-pain-i-felt-ep-83.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}